Schnucks – Oatmeal is a Schnucks type of food with 45 g serving size that provides 160 calories. Schnucks – Oatmeal has 79% carbohydrate, and 11% fat, 10% protein in 100 gram of Schnucks – Oatmeal. Schnucks – Oatmeal nutrient values are 32 g carbohydrate, 4 g protein, and 2 g fat. Schnucks – Oatmeal has the vitamins A, and C within it. Schnucks – Oatmeal has 20 % vitamin A and 0 % vitamin C. Schnucks – Oatmeal has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Schnucks – Oatmeal has 3 g dietary fiber, and 9 g sugar. 1 serving of Schnucks – Oatmeal provides 20 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Schnucks – Oatmeal provides 160g of 2,000 cal by leaving 1,840 cal.
Schnucks – Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Schnucks – Oatmeal provides 2g fat for total of 67g. After 1 serving of Schnucks – Oatmeal, 65g is needed for heart health. Schnucks – Oatmeal provides –g for 2,300g by leaving 2,300g for daily sodium intake. Schnucks – Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Schnucks – Oatmeal is one of the possibilities. 32g is provided by Schnucks – Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Schnucks – Oatmeal leaves 218g carbohydrates for low-carb dieting. 1 serving of Schnucks – Oatmeal provides 9g sugar for daily 75g sugar intake. 1 serving of Schnucks – Oatmeal leaves 66g sugar for daily intake threshold of sugar. Schnucks – Oatmeal provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Schnucks – Oatmeal 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Schnucks – Oatmeal. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Schnucks – Oatmeal.
There are similar foods to the Schnucks – Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Instant Oatmeal, Oatmeal Cookie, Instant Oatmeal- Regular, instant oatmeal, and Cinnamon & Spice Oatmeal.
The nutrients table of the Schnucks – Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Schnucks – Oatmeal |
Nutrient values for Schnucks – Oatmeal |
|---|---|
|
Serving size |
45 g |
|
Calories |
160 |
|
Carbs percentage |
79% |
|
Fat percentage |
11% |
|
Protein percentage |
10% |
|
Carbs |
32 g |
|
Dietary fiber |
3 g |
|
Sugar |
9 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Schnucks – Oatmeal?
The alternative foods for Schnucks – Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Schnucks – Oatmeal are listed below.
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Great Value – Whole Grain Brown Rice 45 G is an alternative to Schnucks – Oatmeal because it has 160 calories, similar to Schnucks – Oatmeal. The Great Value – Whole Grain Brown Rice 45 G has less iron than Schnucks – Oatmeal, and less calcium than Schnucks – Oatmeal. The Great Value – Whole Grain Brown Rice 45 G has similar protein to Schnucks – Oatmeal. To learn more about Great Value – Whole Grain Brown Rice 45 G, read related food calories, and a nutrition guide.
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Iceland – Extra Long Grain Enriched Rice is an alternative to Schnucks – Oatmeal because it has 160 calories, similar to Schnucks – Oatmeal. The Iceland – Extra Long Grain Enriched Rice has less iron than Schnucks – Oatmeal, and less calcium than Schnucks – Oatmeal. The Iceland – Extra Long Grain Enriched Rice has less protein than Schnucks – Oatmeal. To learn more about Iceland – Extra Long Grain Enriched Rice, read related food calories, and a nutrition guide.
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Kellogg’s – Just Right Original 45g is an alternative to Schnucks – Oatmeal because it has 160 calories, similar to Schnucks – Oatmeal. The Kellogg’s – Just Right Original 45g has more iron than Schnucks – Oatmeal, and less calcium than Schnucks – Oatmeal. The Kellogg’s – Just Right Original 45g has similar protein to Schnucks – Oatmeal. To learn more about Kellogg’s – Just Right Original 45g, read related food calories, and a nutrition guide.
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the Center for Medical Weight Loss – Cinnamon Crunch Bar is an alternative to Schnucks – Oatmeal because it has 160 calories, similar to Schnucks – Oatmeal. The the Center for Medical Weight Loss – Cinnamon Crunch Bar has less iron than Schnucks – Oatmeal, and similar calcium to Schnucks – Oatmeal. The the Center for Medical Weight Loss – Cinnamon Crunch Bar has more protein than Schnucks – Oatmeal. To learn more about the Center for Medical Weight Loss – Cinnamon Crunch Bar, read related food calories, and a nutrition guide.
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Sunbrown – Sunbrown Calrose Brown Rice is an alternative to Schnucks – Oatmeal because it has 160 calories, similar to Schnucks – Oatmeal. The Sunbrown – Sunbrown Calrose Brown Rice has less iron than Schnucks – Oatmeal, and less calcium than Schnucks – Oatmeal. The Sunbrown – Sunbrown Calrose Brown Rice has less protein than Schnucks – Oatmeal. To learn more about Sunbrown – Sunbrown Calrose Brown Rice, read related food calories, and a nutrition guide.