Schnucks – Whole Wheat Bagel is a Schnucks type of food with 1 bagel serving size that provides 190 calories. Schnucks – Whole Wheat Bagel has 78% carbohydrate, and 4% fat, 18% protein in 100 gram of Schnucks – Whole Wheat Bagel. Schnucks – Whole Wheat Bagel nutrient values are 39 g carbohydrate, 9 g protein, and 1 g fat. Schnucks – Whole Wheat Bagel has the vitamins A, and C within it. Schnucks – Whole Wheat Bagel has 0 % vitamin A and 0 % vitamin C. Schnucks – Whole Wheat Bagel has 360 mg sodium, 200 mg potassium, 0 mg cholesterol, and 0 g trans fat. Schnucks – Whole Wheat Bagel has 5 g dietary fiber, and 6 g sugar. 1 serving of Schnucks – Whole Wheat Bagel provides 10 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Schnucks – Whole Wheat Bagel provides 190g of 2,000 cal by leaving 1,810 cal.
Schnucks – Whole Wheat Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Schnucks – Whole Wheat Bagel provides 1g fat for total of 67g. After 1 serving of Schnucks – Whole Wheat Bagel, 66g is needed for heart health. Schnucks – Whole Wheat Bagel provides 360g for 2,300g by leaving 1,940g for daily sodium intake. Schnucks – Whole Wheat Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Schnucks – Whole Wheat Bagel is one of the possibilities. 39g is provided by Schnucks – Whole Wheat Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Schnucks – Whole Wheat Bagel leaves 211g carbohydrates for low-carb dieting. 1 serving of Schnucks – Whole Wheat Bagel provides 6g sugar for daily 75g sugar intake. 1 serving of Schnucks – Whole Wheat Bagel leaves 69g sugar for daily intake threshold of sugar. Schnucks – Whole Wheat Bagel provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Schnucks – Whole Wheat Bagel 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Schnucks – Whole Wheat Bagel. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Schnucks – Whole Wheat Bagel.
There are similar foods to the Schnucks – Whole Wheat Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Whole Wheat Bagel, Whole Wheat Sliced Bagel, Sprouted Wheat Bagel, Bagel, and Whole Wheat Bagel.
The nutrients table of the Schnucks – Whole Wheat Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Schnucks – Whole Wheat Bagel |
Nutrient values for Schnucks – Whole Wheat Bagel |
|---|---|
|
Serving size |
1 bagel |
|
Calories |
190 |
|
Carbs percentage |
78% |
|
Fat percentage |
4% |
|
Protein percentage |
18% |
|
Carbs |
39 g |
|
Dietary fiber |
5 g |
|
Sugar |
6 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
360 mg |
|
Potassium |
200 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
10 % |
What are the alternative foods for Schnucks – Whole Wheat Bagel?
The alternative foods for Schnucks – Whole Wheat Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Schnucks – Whole Wheat Bagel are listed below.
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Lenders – Wheat Bagel is an alternative to Schnucks – Whole Wheat Bagel because it has 190 calories, similar to Schnucks – Whole Wheat Bagel. The Lenders – Wheat Bagel has similar iron to Schnucks – Whole Wheat Bagel, and less calcium than Schnucks – Whole Wheat Bagel. The Lenders – Wheat Bagel has more protein than Schnucks – Whole Wheat Bagel. To learn more about Lenders – Wheat Bagel, read related food calories, and a nutrition guide.
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Schwebel’s – Plain Bagel is an alternative to Schnucks – Whole Wheat Bagel because it has 190 calories, similar to Schnucks – Whole Wheat Bagel. The Schwebel’s – Plain Bagel has similar iron to Schnucks – Whole Wheat Bagel, and similar calcium to Schnucks – Whole Wheat Bagel. The Schwebel’s – Plain Bagel has less protein than Schnucks – Whole Wheat Bagel. To learn more about Schwebel’s – Plain Bagel, read related food calories, and a nutrition guide.
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Market Pantry – Multigrain Bagel is an alternative to Schnucks – Whole Wheat Bagel because it has 190 calories, similar to Schnucks – Whole Wheat Bagel. The Market Pantry – Multigrain Bagel has more iron than Schnucks – Whole Wheat Bagel, and more calcium than Schnucks – Whole Wheat Bagel. The Market Pantry – Multigrain Bagel has less protein than Schnucks – Whole Wheat Bagel. To learn more about Market Pantry – Multigrain Bagel, read related food calories, and a nutrition guide.
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Dempsters – Garden Vegetable Bagel is an alternative to Schnucks – Whole Wheat Bagel because it has 190 calories, similar to Schnucks – Whole Wheat Bagel. The Dempsters – Garden Vegetable Bagel has more iron than Schnucks – Whole Wheat Bagel, and less calcium than Schnucks – Whole Wheat Bagel. The Dempsters – Garden Vegetable Bagel has less protein than Schnucks – Whole Wheat Bagel. To learn more about Dempsters – Garden Vegetable Bagel, read related food calories, and a nutrition guide.
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Giant Eagle – Whole Wheat Bagel is an alternative to Schnucks – Whole Wheat Bagel because it has 190 calories, similar to Schnucks – Whole Wheat Bagel. The Giant Eagle – Whole Wheat Bagel has more iron than Schnucks – Whole Wheat Bagel, and similar calcium to Schnucks – Whole Wheat Bagel. The Giant Eagle – Whole Wheat Bagel has more protein than Schnucks – Whole Wheat Bagel. To learn more about Giant Eagle – Whole Wheat Bagel, read related food calories, and a nutrition guide.