School – 2% White Milk is a School type of food with 1 carton serving size that provides 100 calories. School – 2% White Milk has 47% carbohydrate, and 19% fat, 34% protein in 100 gram of School – 2% White Milk. School – 2% White Milk nutrient values are 11 g carbohydrate, 8 g protein, and 2 g fat. School – 2% White Milk has the vitamins A, and C within it. School – 2% White Milk has 10 % vitamin A and 2 % vitamin C. School – 2% White Milk has 120 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. School – 2% White Milk has 0 g dietary fiber, and 11 g sugar. 1 serving of School – 2% White Milk provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. School – 2% White Milk provides 100g of 2,000 cal by leaving 1,900 cal.
School – 2% White Milk and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. School – 2% White Milk provides 2g fat for total of 67g. After 1 serving of School – 2% White Milk, 65g is needed for heart health. School – 2% White Milk provides 120g for 2,300g by leaving 2,180g for daily sodium intake. School – 2% White Milk causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with School – 2% White Milk is one of the possibilities. 11g is provided by School – 2% White Milk for the daily 250g carbohydrates intake for low-carb diet. 1 serving of School – 2% White Milk leaves 239g carbohydrates for low-carb dieting. 1 serving of School – 2% White Milk provides 11g sugar for daily 75g sugar intake. 1 serving of School – 2% White Milk leaves 64g sugar for daily intake threshold of sugar. School – 2% White Milk provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of School – 2% White Milk 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of School – 2% White Milk. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of School – 2% White Milk.
There are similar foods to the School – 2% White Milk in terms of nutrition, daily intake amount, and calorie amount. These are 2% Milk, White Milk, School, 2% White Milk, and 2% Milk.
The nutrients table of the School – 2% White Milk with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
School – 2% White Milk |
Nutrient values for School – 2% White Milk |
|---|---|
|
Serving size |
1 carton |
|
Calories |
100 |
|
Carbs percentage |
47% |
|
Fat percentage |
19% |
|
Protein percentage |
34% |
|
Carbs |
11 g |
|
Dietary fiber |
0 g |
|
Sugar |
11 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
120 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
2 % |
|
Calcium |
30 % |
|
Iron |
0 % |
What are the alternative foods for School – 2% White Milk?
The alternative foods for School – 2% White Milk involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to School – 2% White Milk are listed below.
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Ideal Protein – Vanilla Drink is an alternative to School – 2% White Milk because it has 100 calories, similar to School – 2% White Milk. The Ideal Protein – Vanilla Drink has more iron than School – 2% White Milk, and less calcium than School – 2% White Milk. The Ideal Protein – Vanilla Drink has more protein than School – 2% White Milk. To learn more about Ideal Protein – Vanilla Drink, read related food calories, and a nutrition guide.
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EAS shake – Eas Shake is an alternative to School – 2% White Milk because it has 100 calories, similar to School – 2% White Milk. The EAS shake – Eas Shake has more iron than School – 2% White Milk, and less calcium than School – 2% White Milk. The EAS shake – Eas Shake has more protein than School – 2% White Milk. To learn more about EAS shake – Eas Shake, read related food calories, and a nutrition guide.
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Borden – 1% Low Fat Milk is an alternative to School – 2% White Milk because it has 100 calories, similar to School – 2% White Milk. The Borden – 1% Low Fat Milk has similar iron to School – 2% White Milk, and similar calcium to School – 2% White Milk. The Borden – 1% Low Fat Milk has similar protein to School – 2% White Milk. To learn more about Borden – 1% Low Fat Milk, read related food calories, and a nutrition guide.