School – Brownie is a School type of food with 1 brownie serving size that provides 200 calories. School – Brownie has 85% carbohydrate, and 9% fat, 6% protein in 100 gram of School – Brownie. School – Brownie nutrient values are 42 g carbohydrate, 3 g protein, and 2 g fat. School – Brownie has the vitamins A, and C within it. School – Brownie has 0 % vitamin A and 0 % vitamin C. School – Brownie has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. School – Brownie has 0 g dietary fiber, and 13 g sugar. 1 serving of School – Brownie provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. School – Brownie provides 200g of 2,000 cal by leaving 1,800 cal.
School – Brownie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. School – Brownie provides 2g fat for total of 67g. After 1 serving of School – Brownie, 65g is needed for heart health. School – Brownie provides –g for 2,300g by leaving 2,300g for daily sodium intake. School – Brownie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with School – Brownie is one of the possibilities. 42g is provided by School – Brownie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of School – Brownie leaves 208g carbohydrates for low-carb dieting. 1 serving of School – Brownie provides 13g sugar for daily 75g sugar intake. 1 serving of School – Brownie leaves 62g sugar for daily intake threshold of sugar. School – Brownie provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of School – Brownie 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of School – Brownie. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of School – Brownie.
There are similar foods to the School – Brownie in terms of nutrition, daily intake amount, and calorie amount. These are Brownie pack, Chocolate Brownie, Mini Fudge Brownie Bites, Brownie Soft Cookies, and school safe brownie.
The nutrients table of the School – Brownie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
School – Brownie |
Nutrient values for School – Brownie |
|---|---|
|
Serving size |
1 brownie |
|
Calories |
200 |
|
Carbs percentage |
85% |
|
Fat percentage |
9% |
|
Protein percentage |
6% |
|
Carbs |
42 g |
|
Dietary fiber |
0 g |
|
Sugar |
13 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for School – Brownie?
The alternative foods for School – Brownie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to School – Brownie are listed below.
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Sbarro – Sbarro Chocolate Chip Brownie is an alternative to School – Brownie because it has 200 calories, similar to School – Brownie. The Sbarro – Sbarro Chocolate Chip Brownie has more iron than School – Brownie, and more calcium than School – Brownie. The Sbarro – Sbarro Chocolate Chip Brownie has less protein than School – Brownie. To learn more about Sbarro – Sbarro Chocolate Chip Brownie, read related food calories, and a nutrition guide.
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Little Debbie – Football Brownie is an alternative to School – Brownie because it has 200 calories, similar to School – Brownie. The Little Debbie – Football Brownie has more iron than School – Brownie, and similar calcium to School – Brownie. The Little Debbie – Football Brownie has less protein than School – Brownie. To learn more about Little Debbie – Football Brownie, read related food calories, and a nutrition guide.