Schullo – Peanut Butter is a Schullo type of food with 14 g serving size that provides 80 calories. Schullo – Peanut Butter has 21% carbohydrate, and 58% fat, 21% protein in 100 gram of Schullo – Peanut Butter. Schullo – Peanut Butter nutrient values are 4 g carbohydrate, 4 g protein, and 5 g fat. Schullo – Peanut Butter has the vitamins A, and C within it. Schullo – Peanut Butter has 0 % vitamin A and 0 % vitamin C. Schullo – Peanut Butter has 45 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Schullo – Peanut Butter has 1 g dietary fiber, and 0 g sugar. 1 serving of Schullo – Peanut Butter provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Schullo – Peanut Butter provides 80g of 2,000 cal by leaving 1,920 cal.
Schullo – Peanut Butter and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Schullo – Peanut Butter provides 5g fat for total of 67g. After 1 serving of Schullo – Peanut Butter, 62g is needed for heart health. Schullo – Peanut Butter provides 45g for 2,300g by leaving 2,255g for daily sodium intake. Schullo – Peanut Butter causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Schullo – Peanut Butter is one of the possibilities. 4g is provided by Schullo – Peanut Butter for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Schullo – Peanut Butter leaves 246g carbohydrates for low-carb dieting. 1 serving of Schullo – Peanut Butter provides –g sugar for daily 75g sugar intake. 1 serving of Schullo – Peanut Butter leaves 75g sugar for daily intake threshold of sugar. Schullo – Peanut Butter provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Schullo – Peanut Butter 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Schullo – Peanut Butter. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Schullo – Peanut Butter.
There are similar foods to the Schullo – Peanut Butter in terms of nutrition, daily intake amount, and calorie amount. These are Peanut Butter, Mantequilla De Mani *peanut Butter(, avena, Musli, and Coconut Granola.
The nutrients table of the Schullo – Peanut Butter with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Schullo – Peanut Butter |
Nutrient values for Schullo – Peanut Butter |
|---|---|
|
Serving size |
14 g |
|
Calories |
80 |
|
Carbs percentage |
21% |
|
Fat percentage |
58% |
|
Protein percentage |
21% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
45 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
2 % |