Schulstad – Rugbrod is a Schulstad type of food with 3 skiver serving size that provides 230 calories. Schulstad – Rugbrod has 62% carbohydrate, and 25% fat, 13% protein in 100 gram of Schulstad – Rugbrod. Schulstad – Rugbrod nutrient values are 34 g carbohydrate, 7 g protein, and 6 g fat. Schulstad – Rugbrod has the vitamins A, and C within it. Schulstad – Rugbrod has 0 % vitamin A and 0 % vitamin C. Schulstad – Rugbrod has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Schulstad – Rugbrod has 7 g dietary fiber, and 3 g sugar. 1 serving of Schulstad – Rugbrod provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Schulstad – Rugbrod provides 230g of 2,000 cal by leaving 1,770 cal.
Schulstad – Rugbrod and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Schulstad – Rugbrod provides 6g fat for total of 67g. After 1 serving of Schulstad – Rugbrod, 61g is needed for heart health. Schulstad – Rugbrod provides –g for 2,300g by leaving 2,300g for daily sodium intake. Schulstad – Rugbrod causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Schulstad – Rugbrod is one of the possibilities. 34g is provided by Schulstad – Rugbrod for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Schulstad – Rugbrod leaves 216g carbohydrates for low-carb dieting. 1 serving of Schulstad – Rugbrod provides 3g sugar for daily 75g sugar intake. 1 serving of Schulstad – Rugbrod leaves 72g sugar for daily intake threshold of sugar. Schulstad – Rugbrod provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Schulstad – Rugbrod 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Schulstad – Rugbrod. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Schulstad – Rugbrod.
There are similar foods to the Schulstad – Rugbrod in terms of nutrition, daily intake amount, and calorie amount. These are Rugbrød, Schwarzbrød (Rugbrød), Rugbrød, Solsikke Rugbrød, and Rugbrød.
The nutrients table of the Schulstad – Rugbrod with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Schulstad – Rugbrod |
Nutrient values for Schulstad – Rugbrod |
|---|---|
|
Serving size |
3 skiver |
|
Calories |
230 |
|
Carbs percentage |
62% |
|
Fat percentage |
25% |
|
Protein percentage |
13% |
|
Carbs |
34 g |
|
Dietary fiber |
7 g |
|
Sugar |
3 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Schulstad – Rugbrod?
The similar foods to Schulstad – Rugbrod involve alike nutritional values from the same Schulstad type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Schulstad – Rugbrod are listed below.
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Schulstad – Rugbrod (Skovmand) is a similar nourishment to Schulstad – Rugbrod because both of the Schulstad – Rugbrod and Schulstad – Rugbrod (Skovmand) are from Schulstad. The Schulstad – Rugbrod has more calories than Schulstad – Rugbrod (Skovmand) because Schulstad – Rugbrod has 230 calories, and it is 30 more calories than Schulstad – Rugbrod (Skovmand). The Schulstad – Rugbrod (Skovmand) has similar iron to Schulstad – Rugbrod, and similar calcium to Schulstad – Rugbrod. The Schulstad – Rugbrod (Skovmand) has less protein than Schulstad – Rugbrod. To learn more about Schulstad – Rugbrod (Skovmand), read related food calories, and a nutrition guide.
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Schulstad – Morke Multikerne Boller is a similar nourishment to Schulstad – Rugbrod because both of the Schulstad – Rugbrod and Schulstad – Morke Multikerne Boller are from Schulstad. The Schulstad – Rugbrod has more calories than Schulstad – Morke Multikerne Boller because Schulstad – Rugbrod has 230 calories, and it is 60 more calories than Schulstad – Morke Multikerne Boller. The Schulstad – Morke Multikerne Boller has similar iron to Schulstad – Rugbrod, and similar calcium to Schulstad – Rugbrod. The Schulstad – Morke Multikerne Boller has similar protein to Schulstad – Rugbrod. To learn more about Schulstad – Morke Multikerne Boller, read related food calories, and a nutrition guide.