Schwan’s – Blueberries is a Schwan’s type of food with 0.75 c serving size that provides 80 calories. Schwan’s – Blueberries has 95% carbohydrate, and 0% fat, 5% protein in 100 gram of Schwan’s – Blueberries. Schwan’s – Blueberries nutrient values are 18 g carbohydrate, 1 g protein, and 0 g fat. Schwan’s – Blueberries has the vitamins A, and C within it. Schwan’s – Blueberries has 0 % vitamin A and 8 % vitamin C. Schwan’s – Blueberries has 10 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Schwan’s – Blueberries has 6 g dietary fiber, and 10 g sugar. 1 serving of Schwan’s – Blueberries provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Schwan’s – Blueberries provides 80g of 2,000 cal by leaving 1,920 cal.
Schwan’s – Blueberries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Schwan’s – Blueberries provides –g fat for total of 67g. After 1 serving of Schwan’s – Blueberries, 67g is needed for heart health. Schwan’s – Blueberries provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Schwan’s – Blueberries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Schwan’s – Blueberries is one of the possibilities. 18g is provided by Schwan’s – Blueberries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Schwan’s – Blueberries leaves 232g carbohydrates for low-carb dieting. 1 serving of Schwan’s – Blueberries provides 10g sugar for daily 75g sugar intake. 1 serving of Schwan’s – Blueberries leaves 65g sugar for daily intake threshold of sugar. Schwan’s – Blueberries provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Schwan’s – Blueberries 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Schwan’s – Blueberries. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Schwan’s – Blueberries.
There are similar foods to the Schwan’s – Blueberries in terms of nutrition, daily intake amount, and calorie amount. These are Whole Blueberries, Whole Blueberries, Frozen Blueberries – Nm, Whole Blueberries “all Natural”, and Whole Blueberries – Frozen (1lb Bag).
The nutrients table of the Schwan’s – Blueberries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Schwan’s – Blueberries |
Nutrient values for Schwan’s – Blueberries |
|---|---|
|
Serving size |
0.75 c |
|
Calories |
80 |
|
Carbs percentage |
95% |
|
Fat percentage |
0% |
|
Protein percentage |
5% |
|
Carbs |
18 g |
|
Dietary fiber |
6 g |
|
Sugar |
10 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
10 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
8 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Schwan’s – Blueberries?
The similar foods to Schwan’s – Blueberries involve alike nutritional values from the same Schwan’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Schwan’s – Blueberries are listed below.
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Schwan’s – 5 Cheese Garlic Bread is a similar nourishment to Schwan’s – Blueberries because both of the Schwan’s – Blueberries and Schwan’s – 5 Cheese Garlic Bread are from Schwan’s. The Schwan’s – Blueberries has less calories than Schwan’s – 5 Cheese Garlic Bread because Schwan’s – Blueberries has 80 calories, and it is 200 less calories than Schwan’s – 5 Cheese Garlic Bread. The Schwan’s – 5 Cheese Garlic Bread has more iron than Schwan’s – Blueberries, and more calcium than Schwan’s – Blueberries. The Schwan’s – 5 Cheese Garlic Bread has more protein than Schwan’s – Blueberries. To learn more about Schwan’s – 5 Cheese Garlic Bread, read related food calories, and a nutrition guide.
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Schwan’s – Baked Mozzarella Bites is a similar nourishment to Schwan’s – Blueberries because both of the Schwan’s – Blueberries and Schwan’s – Baked Mozzarella Bites are from Schwan’s. The Schwan’s – Blueberries has less calories than Schwan’s – Baked Mozzarella Bites because Schwan’s – Blueberries has 80 calories, and it is 70 less calories than Schwan’s – Baked Mozzarella Bites. The Schwan’s – Baked Mozzarella Bites has more iron than Schwan’s – Blueberries, and more calcium than Schwan’s – Blueberries. The Schwan’s – Baked Mozzarella Bites has more protein than Schwan’s – Blueberries. To learn more about Schwan’s – Baked Mozzarella Bites, read related food calories, and a nutrition guide.
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Schwan’s – Chicken Quesadilla is a similar nourishment to Schwan’s – Blueberries because both of the Schwan’s – Blueberries and Schwan’s – Chicken Quesadilla are from Schwan’s. The Schwan’s – Blueberries has less calories than Schwan’s – Chicken Quesadilla because Schwan’s – Blueberries has 80 calories, and it is 210 less calories than Schwan’s – Chicken Quesadilla. The Schwan’s – Chicken Quesadilla has more iron than Schwan’s – Blueberries, and more calcium than Schwan’s – Blueberries. The Schwan’s – Chicken Quesadilla has more protein than Schwan’s – Blueberries. To learn more about Schwan’s – Chicken Quesadilla, read related food calories, and a nutrition guide.
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Schwan’s – Pecan Praline Sundae Cone is a similar nourishment to Schwan’s – Blueberries because both of the Schwan’s – Blueberries and Schwan’s – Pecan Praline Sundae Cone are from Schwan’s. The Schwan’s – Blueberries has less calories than Schwan’s – Pecan Praline Sundae Cone because Schwan’s – Blueberries has 80 calories, and it is 170 less calories than Schwan’s – Pecan Praline Sundae Cone. The Schwan’s – Pecan Praline Sundae Cone has similar iron to Schwan’s – Blueberries, and more calcium than Schwan’s – Blueberries. The Schwan’s – Pecan Praline Sundae Cone has more protein than Schwan’s – Blueberries. To learn more about Schwan’s – Pecan Praline Sundae Cone, read related food calories, and a nutrition guide.
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Schwan’s – Creamy Low Fat Yogurt is a similar nourishment to Schwan’s – Blueberries because both of the Schwan’s – Blueberries and Schwan’s – Creamy Low Fat Yogurt are from Schwan’s. The Schwan’s – Blueberries has less calories than Schwan’s – Creamy Low Fat Yogurt because Schwan’s – Blueberries has 80 calories, and it is 110 less calories than Schwan’s – Creamy Low Fat Yogurt. The Schwan’s – Creamy Low Fat Yogurt has similar iron to Schwan’s – Blueberries, and more calcium than Schwan’s – Blueberries. The Schwan’s – Creamy Low Fat Yogurt has more protein than Schwan’s – Blueberries. To learn more about Schwan’s – Creamy Low Fat Yogurt, read related food calories, and a nutrition guide.