Schwan’s – Chicken Quesadilla is a Schwan’s type of food with 1 quesadilla serving size that provides 290 calories. Schwan’s – Chicken Quesadilla has 36% carbohydrate, and 41% fat, 22% protein in 100 gram of Schwan’s – Chicken Quesadilla. Schwan’s – Chicken Quesadilla nutrient values are 26 g carbohydrate, 16 g protein, and 13 g fat. Schwan’s – Chicken Quesadilla has the vitamins A, and C within it. Schwan’s – Chicken Quesadilla has 10 % vitamin A and 6 % vitamin C. Schwan’s – Chicken Quesadilla has 550 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Schwan’s – Chicken Quesadilla has 0 g dietary fiber, and 2 g sugar. 1 serving of Schwan’s – Chicken Quesadilla provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Schwan’s – Chicken Quesadilla provides 290g of 2,000 cal by leaving 1,710 cal.
Schwan’s – Chicken Quesadilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Schwan’s – Chicken Quesadilla provides 13g fat for total of 67g. After 1 serving of Schwan’s – Chicken Quesadilla, 54g is needed for heart health. Schwan’s – Chicken Quesadilla provides 550g for 2,300g by leaving 1,750g for daily sodium intake. Schwan’s – Chicken Quesadilla causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Schwan’s – Chicken Quesadilla is one of the possibilities. 26g is provided by Schwan’s – Chicken Quesadilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Schwan’s – Chicken Quesadilla leaves 224g carbohydrates for low-carb dieting. 1 serving of Schwan’s – Chicken Quesadilla provides 2g sugar for daily 75g sugar intake. 1 serving of Schwan’s – Chicken Quesadilla leaves 73g sugar for daily intake threshold of sugar. Schwan’s – Chicken Quesadilla provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Schwan’s – Chicken Quesadilla 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Schwan’s – Chicken Quesadilla. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Schwan’s – Chicken Quesadilla.
There are similar foods to the Schwan’s – Chicken Quesadilla in terms of nutrition, daily intake amount, and calorie amount. These are Quesadilla Cornucopia With Smoked Chicken, Premium White Meat Chicken & Cheese Quesadilla, Quesadilla, Chicken Wings, and Chicken Patty.
The nutrients table of the Schwan’s – Chicken Quesadilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Schwan’s – Chicken Quesadilla |
Nutrient values for Schwan’s – Chicken Quesadilla |
|---|---|
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Serving size |
1 quesadilla |
|
Calories |
290 |
|
Carbs percentage |
36% |
|
Fat percentage |
41% |
|
Protein percentage |
22% |
|
Carbs |
26 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
13 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
550 mg |
|
Potassium |
0 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
6 % |
|
Calcium |
15 % |
|
Iron |
6 % |
What are the alternative foods for Schwan’s – Chicken Quesadilla?
The alternative foods for Schwan’s – Chicken Quesadilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Schwan’s – Chicken Quesadilla are listed below.
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Schwan’s – Premium White Meat Chicken & Cheese Quesadilla’s is an alternative to Schwan’s – Chicken Quesadilla because it has 290 calories, similar to Schwan’s – Chicken Quesadilla. The Schwan’s – Premium White Meat Chicken & Cheese Quesadilla’s has similar iron to Schwan’s – Chicken Quesadilla, and similar calcium to Schwan’s – Chicken Quesadilla. The Schwan’s – Premium White Meat Chicken & Cheese Quesadilla’s has similar protein to Schwan’s – Chicken Quesadilla. To learn more about Schwan’s – Premium White Meat Chicken & Cheese Quesadilla’s, read related food calories, and a nutrition guide.
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Jimmy Dean – Quesadilla is an alternative to Schwan’s – Chicken Quesadilla because it has 290 calories, similar to Schwan’s – Chicken Quesadilla. The Jimmy Dean – Quesadilla has more iron than Schwan’s – Chicken Quesadilla, and less calcium than Schwan’s – Chicken Quesadilla. The Jimmy Dean – Quesadilla has less protein than Schwan’s – Chicken Quesadilla. To learn more about Jimmy Dean – Quesadilla, read related food calories, and a nutrition guide.