Schwan’s – Italian Herb Bread is a Schwan’s type of food with 1 piece serving size that provides 120 calories. Schwan’s – Italian Herb Bread has 65% carbohydrate, and 22% fat, 13% protein in 100 gram of Schwan’s – Italian Herb Bread. Schwan’s – Italian Herb Bread nutrient values are 20 g carbohydrate, 4 g protein, and 3 g fat. Schwan’s – Italian Herb Bread has the vitamins A, and C within it. Schwan’s – Italian Herb Bread has 0 % vitamin A and 0 % vitamin C. Schwan’s – Italian Herb Bread has 250 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Schwan’s – Italian Herb Bread has 1 g dietary fiber, and 0 g sugar. 1 serving of Schwan’s – Italian Herb Bread provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Schwan’s – Italian Herb Bread provides 120g of 2,000 cal by leaving 1,880 cal.
Schwan’s – Italian Herb Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Schwan’s – Italian Herb Bread provides 3g fat for total of 67g. After 1 serving of Schwan’s – Italian Herb Bread, 64g is needed for heart health. Schwan’s – Italian Herb Bread provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Schwan’s – Italian Herb Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Schwan’s – Italian Herb Bread is one of the possibilities. 20g is provided by Schwan’s – Italian Herb Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Schwan’s – Italian Herb Bread leaves 230g carbohydrates for low-carb dieting. 1 serving of Schwan’s – Italian Herb Bread provides –g sugar for daily 75g sugar intake. 1 serving of Schwan’s – Italian Herb Bread leaves 75g sugar for daily intake threshold of sugar. Schwan’s – Italian Herb Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Schwan’s – Italian Herb Bread 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Schwan’s – Italian Herb Bread. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Schwan’s – Italian Herb Bread.
There are similar foods to the Schwan’s – Italian Herb Bread in terms of nutrition, daily intake amount, and calorie amount. These are Italian Herb Bread, Italian Herb Bread, Schwan’s Garlic Herb Shrimp, Italian Herb Bread, and Italian Meatballs.
The nutrients table of the Schwan’s – Italian Herb Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Schwan’s – Italian Herb Bread |
Nutrient values for Schwan’s – Italian Herb Bread |
|---|---|
|
Serving size |
1 piece |
|
Calories |
120 |
|
Carbs percentage |
65% |
|
Fat percentage |
22% |
|
Protein percentage |
13% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
250 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Schwan’s – Italian Herb Bread?
The alternative foods for Schwan’s – Italian Herb Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Schwan’s – Italian Herb Bread are listed below.
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Russell Stover – Strawberry Cream Egg is an alternative to Schwan’s – Italian Herb Bread because it has 120 calories, similar to Schwan’s – Italian Herb Bread. The Russell Stover – Strawberry Cream Egg has less iron than Schwan’s – Italian Herb Bread, and similar calcium to Schwan’s – Italian Herb Bread. The Russell Stover – Strawberry Cream Egg has less protein than Schwan’s – Italian Herb Bread. To learn more about Russell Stover – Strawberry Cream Egg, read related food calories, and a nutrition guide.
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Great Harvest Bread – Wheat is an alternative to Schwan’s – Italian Herb Bread because it has 120 calories, similar to Schwan’s – Italian Herb Bread. The Great Harvest Bread – Wheat has less iron than Schwan’s – Italian Herb Bread, and similar calcium to Schwan’s – Italian Herb Bread. The Great Harvest Bread – Wheat has similar protein to Schwan’s – Italian Herb Bread. To learn more about Great Harvest Bread – Wheat, read related food calories, and a nutrition guide.
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Krusteaz – Honey Cornbread Fat Free is an alternative to Schwan’s – Italian Herb Bread because it has 120 calories, similar to Schwan’s – Italian Herb Bread. The Krusteaz – Honey Cornbread Fat Free has less iron than Schwan’s – Italian Herb Bread, and more calcium than Schwan’s – Italian Herb Bread. The Krusteaz – Honey Cornbread Fat Free has less protein than Schwan’s – Italian Herb Bread. To learn more about Krusteaz – Honey Cornbread Fat Free, read related food calories, and a nutrition guide.
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Kfc – Original Wing is an alternative to Schwan’s – Italian Herb Bread because it has 120 calories, similar to Schwan’s – Italian Herb Bread. The Kfc – Original Wing has less iron than Schwan’s – Italian Herb Bread, and less calcium than Schwan’s – Italian Herb Bread. The Kfc – Original Wing has more protein than Schwan’s – Italian Herb Bread. To learn more about Kfc – Original Wing, read related food calories, and a nutrition guide.
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artisan fresh – Croissant is an alternative to Schwan’s – Italian Herb Bread because it has 120 calories, similar to Schwan’s – Italian Herb Bread. The artisan fresh – Croissant has less iron than Schwan’s – Italian Herb Bread, and less calcium than Schwan’s – Italian Herb Bread. The artisan fresh – Croissant has less protein than Schwan’s – Italian Herb Bread. To learn more about artisan fresh – Croissant, read related food calories, and a nutrition guide.