Schwan’s – Mac & Cheese is a Schwan’s type of food with 1 tray serving size that provides 450 calories. Schwan’s – Mac & Cheese has 46% carbohydrate, and 34% fat, 20% protein in 100 gram of Schwan’s – Mac & Cheese. Schwan’s – Mac & Cheese nutrient values are 52 g carbohydrate, 22 g protein, and 17 g fat. Schwan’s – Mac & Cheese has the vitamins A, and C within it. Schwan’s – Mac & Cheese has 30 % vitamin A and 0 % vitamin C. Schwan’s – Mac & Cheese has 1410 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Schwan’s – Mac & Cheese has 4 g dietary fiber, and 7 g sugar. 1 serving of Schwan’s – Mac & Cheese provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 10 g saturated fat. Schwan’s – Mac & Cheese provides 450g of 2,000 cal by leaving 1,550 cal.
Schwan’s – Mac & Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Schwan’s – Mac & Cheese provides 17g fat for total of 67g. After 1 serving of Schwan’s – Mac & Cheese, 50g is needed for heart health. Schwan’s – Mac & Cheese provides 1,410g for 2,300g by leaving 890g for daily sodium intake. Schwan’s – Mac & Cheese causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Schwan’s – Mac & Cheese is one of the possibilities. 52g is provided by Schwan’s – Mac & Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Schwan’s – Mac & Cheese leaves 198g carbohydrates for low-carb dieting. 1 serving of Schwan’s – Mac & Cheese provides 7g sugar for daily 75g sugar intake. 1 serving of Schwan’s – Mac & Cheese leaves 68g sugar for daily intake threshold of sugar. Schwan’s – Mac & Cheese provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Schwan’s – Mac & Cheese 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Schwan’s – Mac & Cheese. Thus, 46 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Schwan’s – Mac & Cheese.
There are similar foods to the Schwan’s – Mac & Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Mac & Cheese Bites #624, Mac & Cheese Bites #624, Healthy & Colorful Mac & Cheese, Breakfast Mac & Cheese, and Mac and Cheese.
The nutrients table of the Schwan’s – Mac & Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Schwan’s – Mac & Cheese |
Nutrient values for Schwan’s – Mac & Cheese |
|---|---|
|
Serving size |
1 tray |
|
Calories |
450 |
|
Carbs percentage |
46% |
|
Fat percentage |
34% |
|
Protein percentage |
20% |
|
Carbs |
52 g |
|
Dietary fiber |
4 g |
|
Sugar |
7 g |
|
Fat |
17 g |
|
Saturated |
10 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
22 g |
|
Sodium |
1410 mg |
|
Potassium |
0 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
0 % |
|
Calcium |
40 % |
|
Iron |
10 % |
What are the alternative foods for Schwan’s – Mac & Cheese?
The alternative foods for Schwan’s – Mac & Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Schwan’s – Mac & Cheese are listed below.
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Schwan’s – Macaroni and Cheese is an alternative to Schwan’s – Mac & Cheese because it has 450 calories, similar to Schwan’s – Mac & Cheese. The Schwan’s – Macaroni and Cheese has similar iron to Schwan’s – Mac & Cheese, and similar calcium to Schwan’s – Mac & Cheese. The Schwan’s – Macaroni and Cheese has similar protein to Schwan’s – Mac & Cheese. To learn more about Schwan’s – Macaroni and Cheese, read related food calories, and a nutrition guide.