Schwan’s – Peppermint Cookie Delight is a Schwan’s type of food with 1 whole serving size that provides 130 calories. Schwan’s – Peppermint Cookie Delight has 46% carbohydrate, and 48% fat, 6% protein in 100 gram of Schwan’s – Peppermint Cookie Delight. Schwan’s – Peppermint Cookie Delight nutrient values are 15 g carbohydrate, 2 g protein, and 7 g fat. Schwan’s – Peppermint Cookie Delight has the vitamins A, and C within it. Schwan’s – Peppermint Cookie Delight has 2 % vitamin A and 0 % vitamin C. Schwan’s – Peppermint Cookie Delight has 55 mg sodium, 100 mg potassium, 5 mg cholesterol, and 0 g trans fat. Schwan’s – Peppermint Cookie Delight has 1 g dietary fiber, and 10 g sugar. 1 serving of Schwan’s – Peppermint Cookie Delight provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Schwan’s – Peppermint Cookie Delight provides 130g of 2,000 cal by leaving 1,870 cal.
Schwan’s – Peppermint Cookie Delight and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Schwan’s – Peppermint Cookie Delight provides 7g fat for total of 67g. After 1 serving of Schwan’s – Peppermint Cookie Delight, 60g is needed for heart health. Schwan’s – Peppermint Cookie Delight provides 55g for 2,300g by leaving 2,245g for daily sodium intake. Schwan’s – Peppermint Cookie Delight causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Schwan’s – Peppermint Cookie Delight is one of the possibilities. 15g is provided by Schwan’s – Peppermint Cookie Delight for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Schwan’s – Peppermint Cookie Delight leaves 235g carbohydrates for low-carb dieting. 1 serving of Schwan’s – Peppermint Cookie Delight provides 10g sugar for daily 75g sugar intake. 1 serving of Schwan’s – Peppermint Cookie Delight leaves 65g sugar for daily intake threshold of sugar. Schwan’s – Peppermint Cookie Delight provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Schwan’s – Peppermint Cookie Delight 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Schwan’s – Peppermint Cookie Delight. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Schwan’s – Peppermint Cookie Delight.
There are similar foods to the Schwan’s – Peppermint Cookie Delight in terms of nutrition, daily intake amount, and calorie amount. These are Peppermint Cookie Delight, Chocolate Cookie Delight, Schwan’s Signature® Peppermint Cookie Delight (Item#025), Chocolate Cookie Delight, and Schwan’s Signature Chocolate Cookie Delight #042.
The nutrients table of the Schwan’s – Peppermint Cookie Delight with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Schwan’s – Peppermint Cookie Delight |
Nutrient values for Schwan’s – Peppermint Cookie Delight |
|---|---|
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Serving size |
1 whole |
|
Calories |
130 |
|
Carbs percentage |
46% |
|
Fat percentage |
48% |
|
Protein percentage |
6% |
|
Carbs |
15 g |
|
Dietary fiber |
1 g |
|
Sugar |
10 g |
|
Fat |
7 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
55 mg |
|
Potassium |
100 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
2 % |
What are the alternative foods for Schwan’s – Peppermint Cookie Delight?
The alternative foods for Schwan’s – Peppermint Cookie Delight involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Schwan’s – Peppermint Cookie Delight are listed below.
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Tortillas – Whole Wheat 1 is an alternative to Schwan’s – Peppermint Cookie Delight because it has 130 calories, similar to Schwan’s – Peppermint Cookie Delight. The Tortillas – Whole Wheat 1 has more iron than Schwan’s – Peppermint Cookie Delight, and similar calcium to Schwan’s – Peppermint Cookie Delight. The Tortillas – Whole Wheat 1 has more protein than Schwan’s – Peppermint Cookie Delight. To learn more about Tortillas – Whole Wheat 1, read related food calories, and a nutrition guide.