Schwan’s – Silvermint is a Schwan’s type of food with 1 Bar serving size that provides 150 calories. Schwan’s – Silvermint has 38% carbohydrate, and 57% fat, 5% protein in 100 gram of Schwan’s – Silvermint. Schwan’s – Silvermint nutrient values are 15 g carbohydrate, 2 g protein, and 10 g fat. Schwan’s – Silvermint has the vitamins A, and C within it. Schwan’s – Silvermint has 2 % vitamin A and 0 % vitamin C. Schwan’s – Silvermint has 35 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Schwan’s – Silvermint has 0 g dietary fiber, and 12 g sugar. 1 serving of Schwan’s – Silvermint provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Schwan’s – Silvermint provides 150g of 2,000 cal by leaving 1,850 cal.
Schwan’s – Silvermint and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Schwan’s – Silvermint provides 10g fat for total of 67g. After 1 serving of Schwan’s – Silvermint, 57g is needed for heart health. Schwan’s – Silvermint provides 35g for 2,300g by leaving 2,265g for daily sodium intake. Schwan’s – Silvermint causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Schwan’s – Silvermint is one of the possibilities. 15g is provided by Schwan’s – Silvermint for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Schwan’s – Silvermint leaves 235g carbohydrates for low-carb dieting. 1 serving of Schwan’s – Silvermint provides 12g sugar for daily 75g sugar intake. 1 serving of Schwan’s – Silvermint leaves 63g sugar for daily intake threshold of sugar. Schwan’s – Silvermint provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Schwan’s – Silvermint 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Schwan’s – Silvermint. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Schwan’s – Silvermint.
There are similar foods to the Schwan’s – Silvermint in terms of nutrition, daily intake amount, and calorie amount. These are Silvermint Bar(correct), Silvermint Mint Ice Cream, Milk Chocolate Flavored Coating, Halls silvermint, Silvermint Ice Cream Bar, and Silvermint Ice Cream Bar.
The nutrients table of the Schwan’s – Silvermint with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Schwan’s – Silvermint |
Nutrient values for Schwan’s – Silvermint |
|---|---|
|
Serving size |
1 Bar |
|
Calories |
150 |
|
Carbs percentage |
38% |
|
Fat percentage |
57% |
|
Protein percentage |
5% |
|
Carbs |
15 g |
|
Dietary fiber |
0 g |
|
Sugar |
12 g |
|
Fat |
10 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
35 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
0 % |
What are the alternative foods for Schwan’s – Silvermint?
The alternative foods for Schwan’s – Silvermint involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Schwan’s – Silvermint are listed below.
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Fiber One – Oats and Peanut Butter is an alternative to Schwan’s – Silvermint because it has 150 calories, similar to Schwan’s – Silvermint. The Fiber One – Oats and Peanut Butter has more iron than Schwan’s – Silvermint, and more calcium than Schwan’s – Silvermint. The Fiber One – Oats and Peanut Butter has more protein than Schwan’s – Silvermint. To learn more about Fiber One – Oats and Peanut Butter, read related food calories, and a nutrition guide.
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Sunbelt Bakery Peanut Sweet & Salty Chewy Granola Bar – Granola Bar is an alternative to Schwan’s – Silvermint because it has 150 calories, similar to Schwan’s – Silvermint. The Sunbelt Bakery Peanut Sweet & Salty Chewy Granola Bar – Granola Bar has more iron than Schwan’s – Silvermint, and less calcium than Schwan’s – Silvermint. The Sunbelt Bakery Peanut Sweet & Salty Chewy Granola Bar – Granola Bar has more protein than Schwan’s – Silvermint. To learn more about Sunbelt Bakery Peanut Sweet & Salty Chewy Granola Bar – Granola Bar, read related food calories, and a nutrition guide.
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Think Think – Lean Protein Bar is an alternative to Schwan’s – Silvermint because it has 150 calories, similar to Schwan’s – Silvermint. The Think Think – Lean Protein Bar has similar iron to Schwan’s – Silvermint, and less calcium than Schwan’s – Silvermint. The Think Think – Lean Protein Bar has more protein than Schwan’s – Silvermint. To learn more about Think Think – Lean Protein Bar, read related food calories, and a nutrition guide.
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Extend Bar – Chocolate Delight is an alternative to Schwan’s – Silvermint because it has 150 calories, similar to Schwan’s – Silvermint. The Extend Bar – Chocolate Delight has more iron than Schwan’s – Silvermint, and less calcium than Schwan’s – Silvermint. The Extend Bar – Chocolate Delight has more protein than Schwan’s – Silvermint. To learn more about Extend Bar – Chocolate Delight, read related food calories, and a nutrition guide.
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Quaker Dipps – Peanut Butter is an alternative to Schwan’s – Silvermint because it has 150 calories, similar to Schwan’s – Silvermint. The Quaker Dipps – Peanut Butter has more iron than Schwan’s – Silvermint, and less calcium than Schwan’s – Silvermint. The Quaker Dipps – Peanut Butter has similar protein to Schwan’s – Silvermint. To learn more about Quaker Dipps – Peanut Butter, read related food calories, and a nutrition guide.