Schwan’s – Spinach and Mushroom Flatbread Pizza is a Schwan’s type of food with 0.5 pizza serving size that provides 270 calories. Schwan’s – Spinach and Mushroom Flatbread Pizza has 47% carbohydrate, and 39% fat, 14% protein in 100 gram of Schwan’s – Spinach and Mushroom Flatbread Pizza. Schwan’s – Spinach and Mushroom Flatbread Pizza nutrient values are 33 g carbohydrate, 10 g protein, and 12 g fat. Schwan’s – Spinach and Mushroom Flatbread Pizza has the vitamins A, and C within it. Schwan’s – Spinach and Mushroom Flatbread Pizza has 15 % vitamin A and 4 % vitamin C. Schwan’s – Spinach and Mushroom Flatbread Pizza has 620 mg sodium, 310 mg potassium, 15 mg cholesterol, and 0 g trans fat. Schwan’s – Spinach and Mushroom Flatbread Pizza has 2 g dietary fiber, and 9 g sugar. 1 serving of Schwan’s – Spinach and Mushroom Flatbread Pizza provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Schwan’s – Spinach and Mushroom Flatbread Pizza provides 270g of 2,000 cal by leaving 1,730 cal.
Schwan’s – Spinach and Mushroom Flatbread Pizza and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Schwan’s – Spinach and Mushroom Flatbread Pizza provides 12g fat for total of 67g. After 1 serving of Schwan’s – Spinach and Mushroom Flatbread Pizza, 55g is needed for heart health. Schwan’s – Spinach and Mushroom Flatbread Pizza provides 620g for 2,300g by leaving 1,680g for daily sodium intake. Schwan’s – Spinach and Mushroom Flatbread Pizza causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Schwan’s – Spinach and Mushroom Flatbread Pizza is one of the possibilities. 33g is provided by Schwan’s – Spinach and Mushroom Flatbread Pizza for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Schwan’s – Spinach and Mushroom Flatbread Pizza leaves 217g carbohydrates for low-carb dieting. 1 serving of Schwan’s – Spinach and Mushroom Flatbread Pizza provides 9g sugar for daily 75g sugar intake. 1 serving of Schwan’s – Spinach and Mushroom Flatbread Pizza leaves 66g sugar for daily intake threshold of sugar. Schwan’s – Spinach and Mushroom Flatbread Pizza provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Schwan’s – Spinach and Mushroom Flatbread Pizza 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Schwan’s – Spinach and Mushroom Flatbread Pizza. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Schwan’s – Spinach and Mushroom Flatbread Pizza.
There are similar foods to the Schwan’s – Spinach and Mushroom Flatbread Pizza in terms of nutrition, daily intake amount, and calorie amount. These are Spinach and Mushroom Flatbread Pizza, Spinach Mushroom Pizza, Spinach & Mushroom Flatbread Thin Crust Pizza, Fire Baked Spinach and Mushroom Pizza, and Spinach and Mushroom Flatbread Pizza.
The nutrients table of the Schwan’s – Spinach and Mushroom Flatbread Pizza with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Schwan’s – Spinach and Mushroom Flatbread Pizza |
Nutrient values for Schwan’s – Spinach and Mushroom Flatbread Pizza |
|---|---|
|
Serving size |
0.5 pizza |
|
Calories |
270 |
|
Carbs percentage |
47% |
|
Fat percentage |
39% |
|
Protein percentage |
14% |
|
Carbs |
33 g |
|
Dietary fiber |
2 g |
|
Sugar |
9 g |
|
Fat |
12 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
620 mg |
|
Potassium |
310 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
4 % |
|
Calcium |
20 % |
|
Iron |
10 % |
What are the alternative foods for Schwan’s – Spinach and Mushroom Flatbread Pizza?
The alternative foods for Schwan’s – Spinach and Mushroom Flatbread Pizza involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Schwan’s – Spinach and Mushroom Flatbread Pizza are listed below.
-
Schwan’s – Spinach Mushroom Pizza is an alternative to Schwan’s – Spinach and Mushroom Flatbread Pizza because it has 270 calories, similar to Schwan’s – Spinach and Mushroom Flatbread Pizza. The Schwan’s – Spinach Mushroom Pizza has similar iron to Schwan’s – Spinach and Mushroom Flatbread Pizza, and similar calcium to Schwan’s – Spinach and Mushroom Flatbread Pizza. The Schwan’s – Spinach Mushroom Pizza has similar protein to Schwan’s – Spinach and Mushroom Flatbread Pizza. To learn more about Schwan’s – Spinach Mushroom Pizza, read related food calories, and a nutrition guide.