Schwan’s – Toastwich is a Schwan’s type of food with 1 piece serving size that provides 310 calories. Schwan’s – Toastwich has 43% carbohydrate, and 41% fat, 17% protein in 100 gram of Schwan’s – Toastwich. Schwan’s – Toastwich nutrient values are 33 g carbohydrate, 13 g protein, and 14 g fat. Schwan’s – Toastwich has the vitamins A, and C within it. Schwan’s – Toastwich has 4 % vitamin A and 0 % vitamin C. Schwan’s – Toastwich has 510 mg sodium, 190 mg potassium, 65 mg cholesterol, and 0 g trans fat. Schwan’s – Toastwich has 1 g dietary fiber, and 2 g sugar. 1 serving of Schwan’s – Toastwich provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Schwan’s – Toastwich provides 310g of 2,000 cal by leaving 1,690 cal.
Schwan’s – Toastwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Schwan’s – Toastwich provides 14g fat for total of 67g. After 1 serving of Schwan’s – Toastwich, 53g is needed for heart health. Schwan’s – Toastwich provides 510g for 2,300g by leaving 1,790g for daily sodium intake. Schwan’s – Toastwich causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with Schwan’s – Toastwich is one of the possibilities. 33g is provided by Schwan’s – Toastwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Schwan’s – Toastwich leaves 217g carbohydrates for low-carb dieting. 1 serving of Schwan’s – Toastwich provides 2g sugar for daily 75g sugar intake. 1 serving of Schwan’s – Toastwich leaves 73g sugar for daily intake threshold of sugar. Schwan’s – Toastwich provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Schwan’s – Toastwich 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Schwan’s – Toastwich. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Schwan’s – Toastwich.
There are similar foods to the Schwan’s – Toastwich in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Cheese Toastwich, Bacon Egg Toastwich, Ham and Cheese Toastwich, Toastwich Bacon, Egg, and Cheese, and #832 – Toastwich Bacon, Egg & Cheese.
The nutrients table of the Schwan’s – Toastwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Schwan’s – Toastwich |
Nutrient values for Schwan’s – Toastwich |
|---|---|
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Serving size |
1 piece |
|
Calories |
310 |
|
Carbs percentage |
43% |
|
Fat percentage |
41% |
|
Protein percentage |
17% |
|
Carbs |
33 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
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Fat |
14 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
510 mg |
|
Potassium |
190 mg |
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Cholesterol |
65 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
15 % |
What are the alternative foods for Schwan’s – Toastwich?
The alternative foods for Schwan’s – Toastwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Schwan’s – Toastwich are listed below.
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Omaha Steaks – Tortilla Encrusted Tilapia is an alternative to Schwan’s – Toastwich because it has 310 calories, similar to Schwan’s – Toastwich. The Omaha Steaks – Tortilla Encrusted Tilapia has less iron than Schwan’s – Toastwich, and less calcium than Schwan’s – Toastwich. The Omaha Steaks – Tortilla Encrusted Tilapia has more protein than Schwan’s – Toastwich. To learn more about Omaha Steaks – Tortilla Encrusted Tilapia, read related food calories, and a nutrition guide.
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Homemade – Honey Bbq Meatloaf is an alternative to Schwan’s – Toastwich because it has 310 calories, similar to Schwan’s – Toastwich. The Homemade – Honey Bbq Meatloaf has less iron than Schwan’s – Toastwich, and less calcium than Schwan’s – Toastwich. The Homemade – Honey Bbq Meatloaf has more protein than Schwan’s – Toastwich. To learn more about Homemade – Honey Bbq Meatloaf, read related food calories, and a nutrition guide.
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Jack In the Box – Cheese Cake is an alternative to Schwan’s – Toastwich because it has 310 calories, similar to Schwan’s – Toastwich. The Jack In the Box – Cheese Cake has less iron than Schwan’s – Toastwich, and more calcium than Schwan’s – Toastwich. The Jack In the Box – Cheese Cake has less protein than Schwan’s – Toastwich. To learn more about Jack In the Box – Cheese Cake, read related food calories, and a nutrition guide.
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Kraft – Tomato-Basil Chicken Roll-Ups is an alternative to Schwan’s – Toastwich because it has 310 calories, similar to Schwan’s – Toastwich. The Kraft – Tomato-Basil Chicken Roll-Ups has less iron than Schwan’s – Toastwich, and more calcium than Schwan’s – Toastwich. The Kraft – Tomato-Basil Chicken Roll-Ups has more protein than Schwan’s – Toastwich. To learn more about Kraft – Tomato-Basil Chicken Roll-Ups, read related food calories, and a nutrition guide.
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Starbucks – Pumpkin Pound Cake is an alternative to Schwan’s – Toastwich because it has 310 calories, similar to Schwan’s – Toastwich. The Starbucks – Pumpkin Pound Cake has less iron than Schwan’s – Toastwich, and less calcium than Schwan’s – Toastwich. The Starbucks – Pumpkin Pound Cake has less protein than Schwan’s – Toastwich. To learn more about Starbucks – Pumpkin Pound Cake, read related food calories, and a nutrition guide.