Schwan’s – Turkey Mignon is a Schwan’s type of food with 1 filet serving size that provides 220 calories. Schwan’s – Turkey Mignon has 5% carbohydrate, and 32% fat, 63% protein in 100 gram of Schwan’s – Turkey Mignon. Schwan’s – Turkey Mignon nutrient values are 3 g carbohydrate, 35 g protein, and 8 g fat. Schwan’s – Turkey Mignon has the vitamins A, and C within it. Schwan’s – Turkey Mignon has 0 % vitamin A and 0 % vitamin C. Schwan’s – Turkey Mignon has 690 mg sodium, 0 mg potassium, 85 mg cholesterol, and 0 g trans fat. Schwan’s – Turkey Mignon has 0 g dietary fiber, and 0 g sugar. 1 serving of Schwan’s – Turkey Mignon provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Schwan’s – Turkey Mignon provides 220g of 2,000 cal by leaving 1,780 cal.
Schwan’s – Turkey Mignon and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Schwan’s – Turkey Mignon provides 8g fat for total of 67g. After 1 serving of Schwan’s – Turkey Mignon, 59g is needed for heart health. Schwan’s – Turkey Mignon provides 690g for 2,300g by leaving 1,610g for daily sodium intake. Schwan’s – Turkey Mignon causes 85g for the threshold of 300g by leaving 215g cholesterol threshold amount daily.
Having a low-carb diet with Schwan’s – Turkey Mignon is one of the possibilities. 3g is provided by Schwan’s – Turkey Mignon for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Schwan’s – Turkey Mignon leaves 247g carbohydrates for low-carb dieting. 1 serving of Schwan’s – Turkey Mignon provides –g sugar for daily 75g sugar intake. 1 serving of Schwan’s – Turkey Mignon leaves 75g sugar for daily intake threshold of sugar. Schwan’s – Turkey Mignon provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Schwan’s – Turkey Mignon 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Schwan’s – Turkey Mignon. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Schwan’s – Turkey Mignon.
There are similar foods to the Schwan’s – Turkey Mignon in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Mignon, Turkey Mignon, Filet Mignon, Turkey Mignon (No Bacon), and Filet Mignon.
The nutrients table of the Schwan’s – Turkey Mignon with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Schwan’s – Turkey Mignon |
Nutrient values for Schwan’s – Turkey Mignon |
|---|---|
|
Serving size |
1 filet |
|
Calories |
220 |
|
Carbs percentage |
5% |
|
Fat percentage |
32% |
|
Protein percentage |
63% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
35 g |
|
Sodium |
690 mg |
|
Potassium |
0 mg |
|
Cholesterol |
85 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Schwan’s – Turkey Mignon?
The alternative foods for Schwan’s – Turkey Mignon involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Schwan’s – Turkey Mignon are listed below.
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High Liner Pan Sear – Salmon is an alternative to Schwan’s – Turkey Mignon because it has 220 calories, similar to Schwan’s – Turkey Mignon. The High Liner Pan Sear – Salmon has less iron than Schwan’s – Turkey Mignon, and more calcium than Schwan’s – Turkey Mignon. The High Liner Pan Sear – Salmon has less protein than Schwan’s – Turkey Mignon. To learn more about High Liner Pan Sear – Salmon, read related food calories, and a nutrition guide.