sconza – Yogurt Pretzels is a sconza type of food with 30 grams serving size that provides 150 calories. sconza – Yogurt Pretzels has 58% carbohydrate, and 37% fat, 5% protein in 100 gram of sconza – Yogurt Pretzels. sconza – Yogurt Pretzels nutrient values are 21 g carbohydrate, 2 g protein, and 6 g fat. sconza – Yogurt Pretzels has the vitamins A, and C within it. sconza – Yogurt Pretzels has 0 % vitamin A and 0 % vitamin C. sconza – Yogurt Pretzels has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. sconza – Yogurt Pretzels has 0 g dietary fiber, and 13 g sugar. 1 serving of sconza – Yogurt Pretzels provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. sconza – Yogurt Pretzels provides 150g of 2,000 cal by leaving 1,850 cal.
sconza – Yogurt Pretzels and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. sconza – Yogurt Pretzels provides 6g fat for total of 67g. After 1 serving of sconza – Yogurt Pretzels, 61g is needed for heart health. sconza – Yogurt Pretzels provides 140g for 2,300g by leaving 2,160g for daily sodium intake. sconza – Yogurt Pretzels causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with sconza – Yogurt Pretzels is one of the possibilities. 21g is provided by sconza – Yogurt Pretzels for the daily 250g carbohydrates intake for low-carb diet. 1 serving of sconza – Yogurt Pretzels leaves 229g carbohydrates for low-carb dieting. 1 serving of sconza – Yogurt Pretzels provides 13g sugar for daily 75g sugar intake. 1 serving of sconza – Yogurt Pretzels leaves 62g sugar for daily intake threshold of sugar. sconza – Yogurt Pretzels provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of sconza – Yogurt Pretzels 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of sconza – Yogurt Pretzels. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of sconza – Yogurt Pretzels.
There are similar foods to the sconza – Yogurt Pretzels in terms of nutrition, daily intake amount, and calorie amount. These are Yogurt Pretzels, Yogurt Covered Pretzels, yogurt pretzels, Yougurt Pretzels, and Candy cane pretzels.
The nutrients table of the sconza – Yogurt Pretzels with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
sconza – Yogurt Pretzels |
Nutrient values for sconza – Yogurt Pretzels |
|---|---|
|
Serving size |
30 grams |
|
Calories |
150 |
|
Carbs percentage |
58% |
|
Fat percentage |
37% |
|
Protein percentage |
5% |
|
Carbs |
21 g |
|
Dietary fiber |
0 g |
|
Sugar |
13 g |
|
Fat |
6 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
2 % |
What are the alternative foods for sconza – Yogurt Pretzels?
The alternative foods for sconza – Yogurt Pretzels involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to sconza – Yogurt Pretzels are listed below.
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Jimmy John’s – Jimmy Chips Regular Potato Chips is an alternative to sconza – Yogurt Pretzels because it has 150 calories, similar to sconza – Yogurt Pretzels. The Jimmy John’s – Jimmy Chips Regular Potato Chips has more iron than sconza – Yogurt Pretzels, and less calcium than sconza – Yogurt Pretzels. The Jimmy John’s – Jimmy Chips Regular Potato Chips has similar protein to sconza – Yogurt Pretzels. To learn more about Jimmy John’s – Jimmy Chips Regular Potato Chips, read related food calories, and a nutrition guide.
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Presto – Creams, Peanut Butter is an alternative to sconza – Yogurt Pretzels because it has 150 calories, similar to sconza – Yogurt Pretzels. The Presto – Creams, Peanut Butter has less iron than sconza – Yogurt Pretzels, and less calcium than sconza – Yogurt Pretzels. The Presto – Creams, Peanut Butter has more protein than sconza – Yogurt Pretzels. To learn more about Presto – Creams, Peanut Butter, read related food calories, and a nutrition guide.
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Leclerc – Cookies is an alternative to sconza – Yogurt Pretzels because it has 150 calories, similar to sconza – Yogurt Pretzels. The Leclerc – Cookies has more iron than sconza – Yogurt Pretzels, and less calcium than sconza – Yogurt Pretzels. The Leclerc – Cookies has more protein than sconza – Yogurt Pretzels. To learn more about Leclerc – Cookies, read related food calories, and a nutrition guide.