Scrambled Egg (Whole) is a Generic type of food with 1 egg (50g) serving size that provides 70 calories. Scrambled Egg (Whole) has 0% carbohydrate, and 65% fat, 35% protein in 100 gram of Scrambled Egg (Whole). Scrambled Egg (Whole) nutrient values are 0 g carbohydrate, 6 g protein, and 5 g fat. Scrambled Egg (Whole) has the vitamins A, and C within it. Scrambled Egg (Whole) has 6 % vitamin A and 0 % vitamin C. Scrambled Egg (Whole) has 70 mg sodium, 0 mg potassium, 185 mg cholesterol, and 0 g trans fat. Scrambled Egg (Whole) has 0 g dietary fiber, and 0 g sugar. 1 serving of Scrambled Egg (Whole) provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Scrambled Egg (Whole) provides 70g of 2,000 cal by leaving 1,930 cal.
Scrambled Egg (Whole) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Scrambled Egg (Whole) provides 5g fat for total of 67g. After 1 serving of Scrambled Egg (Whole), 62g is needed for heart health. Scrambled Egg (Whole) provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Scrambled Egg (Whole) causes 185g for the threshold of 300g by leaving 115g cholesterol threshold amount daily.
Having a low-carb diet with Scrambled Egg (Whole) is one of the possibilities. –g is provided by Scrambled Egg (Whole) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Scrambled Egg (Whole) leaves 250g carbohydrates for low-carb dieting. 1 serving of Scrambled Egg (Whole) provides –g sugar for daily 75g sugar intake. 1 serving of Scrambled Egg (Whole) leaves 75g sugar for daily intake threshold of sugar. Scrambled Egg (Whole) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Scrambled Egg (Whole) 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Scrambled Egg (Whole). Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Scrambled Egg (Whole).
There are similar foods to the Scrambled Egg (Whole) in terms of nutrition, daily intake amount, and calorie amount. These are Eggs – Scrambled (whole egg), Plain Whole Scrambled Egg, 2 Scrambled Egg, Large, Whole, Whole Scrambled, and Whole Scrambled Egg.
The nutrients table of the Scrambled Egg (Whole) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Scrambled Egg (Whole) |
Nutrient values for Scrambled Egg (Whole) |
|---|---|
|
Serving size |
1 egg (50g) |
|
Calories |
70 |
|
Carbs percentage |
0% |
|
Fat percentage |
65% |
|
Protein percentage |
35% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
70 mg |
|
Potassium |
0 mg |
|
Cholesterol |
185 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Scrambled Egg (Whole)?
The alternative foods for Scrambled Egg (Whole) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Scrambled Egg (Whole) are listed below.
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Ralphs – Large Grade A Eggs is an alternative to Scrambled Egg (Whole) because it has 70 calories, similar to Scrambled Egg (Whole). The Ralphs – Large Grade A Eggs has similar iron to Scrambled Egg (Whole), and similar calcium to Scrambled Egg (Whole). The Ralphs – Large Grade A Eggs has similar protein to Scrambled Egg (Whole). To learn more about Ralphs – Large Grade A Eggs, read related food calories, and a nutrition guide.
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Farm Fresh Eggs – Egg is an alternative to Scrambled Egg (Whole) because it has 70 calories, similar to Scrambled Egg (Whole). The Farm Fresh Eggs – Egg has similar iron to Scrambled Egg (Whole), and similar calcium to Scrambled Egg (Whole). The Farm Fresh Eggs – Egg has similar protein to Scrambled Egg (Whole). To learn more about Farm Fresh Eggs – Egg, read related food calories, and a nutrition guide.
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Meijer – Grade A Large Eggs is an alternative to Scrambled Egg (Whole) because it has 70 calories, similar to Scrambled Egg (Whole). The Meijer – Grade A Large Eggs has similar iron to Scrambled Egg (Whole), and similar calcium to Scrambled Egg (Whole). The Meijer – Grade A Large Eggs has similar protein to Scrambled Egg (Whole). To learn more about Meijer – Grade A Large Eggs, read related food calories, and a nutrition guide.
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Clover Valley – Grade A Eggs Large is an alternative to Scrambled Egg (Whole) because it has 70 calories, similar to Scrambled Egg (Whole). The Clover Valley – Grade A Eggs Large has similar iron to Scrambled Egg (Whole), and similar calcium to Scrambled Egg (Whole). The Clover Valley – Grade A Eggs Large has similar protein to Scrambled Egg (Whole). To learn more about Clover Valley – Grade A Eggs Large, read related food calories, and a nutrition guide.
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Great Day Farmer’s Market – Large Grade Aa is an alternative to Scrambled Egg (Whole) because it has 70 calories, similar to Scrambled Egg (Whole). The Great Day Farmer’s Market – Large Grade Aa has similar iron to Scrambled Egg (Whole), and similar calcium to Scrambled Egg (Whole). The Great Day Farmer’s Market – Large Grade Aa has similar protein to Scrambled Egg (Whole). To learn more about Great Day Farmer’s Market – Large Grade Aa, read related food calories, and a nutrition guide.