Sea cuisine – Asian Spice Tilapia (No Sauce) is a Sea cuisine type of food with 1 filet serving size that provides 130 calories. Sea cuisine – Asian Spice Tilapia (No Sauce) has 6% carbohydrate, and 28% fat, 66% protein in 100 gram of Sea cuisine – Asian Spice Tilapia (No Sauce). Sea cuisine – Asian Spice Tilapia (No Sauce) nutrient values are 2 g carbohydrate, 21 g protein, and 4 g fat. Sea cuisine – Asian Spice Tilapia (No Sauce) has the vitamins A, and C within it. Sea cuisine – Asian Spice Tilapia (No Sauce) has 2 % vitamin A and 0 % vitamin C. Sea cuisine – Asian Spice Tilapia (No Sauce) has 390 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Sea cuisine – Asian Spice Tilapia (No Sauce) has 0 g dietary fiber, and 1 g sugar. 1 serving of Sea cuisine – Asian Spice Tilapia (No Sauce) provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Sea cuisine – Asian Spice Tilapia (No Sauce) provides 130g of 2,000 cal by leaving 1,870 cal.
Sea cuisine – Asian Spice Tilapia (No Sauce) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sea cuisine – Asian Spice Tilapia (No Sauce) provides 4g fat for total of 67g. After 1 serving of Sea cuisine – Asian Spice Tilapia (No Sauce), 63g is needed for heart health. Sea cuisine – Asian Spice Tilapia (No Sauce) provides 390g for 2,300g by leaving 1,910g for daily sodium intake. Sea cuisine – Asian Spice Tilapia (No Sauce) causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Sea cuisine – Asian Spice Tilapia (No Sauce) is one of the possibilities. 2g is provided by Sea cuisine – Asian Spice Tilapia (No Sauce) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sea cuisine – Asian Spice Tilapia (No Sauce) leaves 248g carbohydrates for low-carb dieting. 1 serving of Sea cuisine – Asian Spice Tilapia (No Sauce) provides 1g sugar for daily 75g sugar intake. 1 serving of Sea cuisine – Asian Spice Tilapia (No Sauce) leaves 74g sugar for daily intake threshold of sugar. Sea cuisine – Asian Spice Tilapia (No Sauce) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sea cuisine – Asian Spice Tilapia (No Sauce) 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sea cuisine – Asian Spice Tilapia (No Sauce). Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Sea cuisine – Asian Spice Tilapia (No Sauce).
There are similar foods to the Sea cuisine – Asian Spice Tilapia (No Sauce) in terms of nutrition, daily intake amount, and calorie amount. These are Asian Spice Tilapia, Asian Spice Tilapia, Asian Spice Tilapia, Asian Spice Tilapia With Sauce, and Asian Spice Tilapia.
The nutrients table of the Sea cuisine – Asian Spice Tilapia (No Sauce) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sea cuisine – Asian Spice Tilapia (No Sauce) |
Nutrient values for Sea cuisine – Asian Spice Tilapia (No Sauce) |
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Serving size |
1 filet |
|
Calories |
130 |
|
Carbs percentage |
6% |
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Fat percentage |
28% |
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Protein percentage |
66% |
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Carbs |
2 g |
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Dietary fiber |
0 g |
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Sugar |
1 g |
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Fat |
4 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
21 g |
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Sodium |
390 mg |
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Potassium |
0 mg |
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Cholesterol |
50 mg |
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Vitamin a |
2 % |
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Vitamin c |
0 % |
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Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Sea cuisine – Asian Spice Tilapia (No Sauce)?
The alternative foods for Sea cuisine – Asian Spice Tilapia (No Sauce) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sea cuisine – Asian Spice Tilapia (No Sauce) are listed below.
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High Liner – Wild Pink Salmon, Smoky Applewood is an alternative to Sea cuisine – Asian Spice Tilapia (No Sauce) because it has 130 calories, similar to Sea cuisine – Asian Spice Tilapia (No Sauce). The High Liner – Wild Pink Salmon, Smoky Applewood has similar iron to Sea cuisine – Asian Spice Tilapia (No Sauce), and similar calcium to Sea cuisine – Asian Spice Tilapia (No Sauce). The High Liner – Wild Pink Salmon, Smoky Applewood has more protein than Sea cuisine – Asian Spice Tilapia (No Sauce). To learn more about High Liner – Wild Pink Salmon, Smoky Applewood, read related food calories, and a nutrition guide.