SeaPak – Shrimp Spring Rolls is a SeaPak type of food with 3 rolls serving size that provides 170 calories. SeaPak – Shrimp Spring Rolls has 43% carbohydrate, and 48% fat, 9% protein in 100 gram of SeaPak – Shrimp Spring Rolls. SeaPak – Shrimp Spring Rolls nutrient values are 18 g carbohydrate, 4 g protein, and 9 g fat. SeaPak – Shrimp Spring Rolls has the vitamins A, and C within it. SeaPak – Shrimp Spring Rolls has 30 % vitamin A and 8 % vitamin C. SeaPak – Shrimp Spring Rolls has 440 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. SeaPak – Shrimp Spring Rolls has 2 g dietary fiber, and 1 g sugar. 1 serving of SeaPak – Shrimp Spring Rolls provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. SeaPak – Shrimp Spring Rolls provides 170g of 2,000 cal by leaving 1,830 cal.
SeaPak – Shrimp Spring Rolls and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. SeaPak – Shrimp Spring Rolls provides 9g fat for total of 67g. After 1 serving of SeaPak – Shrimp Spring Rolls, 58g is needed for heart health. SeaPak – Shrimp Spring Rolls provides 440g for 2,300g by leaving 1,860g for daily sodium intake. SeaPak – Shrimp Spring Rolls causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with SeaPak – Shrimp Spring Rolls is one of the possibilities. 18g is provided by SeaPak – Shrimp Spring Rolls for the daily 250g carbohydrates intake for low-carb diet. 1 serving of SeaPak – Shrimp Spring Rolls leaves 232g carbohydrates for low-carb dieting. 1 serving of SeaPak – Shrimp Spring Rolls provides 1g sugar for daily 75g sugar intake. 1 serving of SeaPak – Shrimp Spring Rolls leaves 74g sugar for daily intake threshold of sugar. SeaPak – Shrimp Spring Rolls provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of SeaPak – Shrimp Spring Rolls 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of SeaPak – Shrimp Spring Rolls. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of SeaPak – Shrimp Spring Rolls.
There are similar foods to the SeaPak – Shrimp Spring Rolls in terms of nutrition, daily intake amount, and calorie amount. These are Spring Rolls, Mini Shrimp, Shrimp Spring Rolls, Mini Shrimp Spring Rolls, Shrimp Spring Rolls, and Shrimp Spring Rolls CORRECTED.
The nutrients table of the SeaPak – Shrimp Spring Rolls with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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SeaPak – Shrimp Spring Rolls |
Nutrient values for SeaPak – Shrimp Spring Rolls |
|---|---|
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Serving size |
3 rolls |
|
Calories |
170 |
|
Carbs percentage |
43% |
|
Fat percentage |
48% |
|
Protein percentage |
9% |
|
Carbs |
18 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
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Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
440 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
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Vitamin a |
30 % |
|
Vitamin c |
8 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for SeaPak – Shrimp Spring Rolls?
The alternative foods for SeaPak – Shrimp Spring Rolls involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to SeaPak – Shrimp Spring Rolls are listed below.
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Sea Pak – Shrimp Spring Rolls is an alternative to SeaPak – Shrimp Spring Rolls because it has 170 calories, similar to SeaPak – Shrimp Spring Rolls. The Sea Pak – Shrimp Spring Rolls has similar iron to SeaPak – Shrimp Spring Rolls, and similar calcium to SeaPak – Shrimp Spring Rolls. The Sea Pak – Shrimp Spring Rolls has similar protein to SeaPak – Shrimp Spring Rolls. To learn more about Sea Pak – Shrimp Spring Rolls, read related food calories, and a nutrition guide.