Seasons 52 – Mint Lemonade is a Seasons 52 type of food with 1 glass serving size that provides 130 calories. Seasons 52 – Mint Lemonade has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Seasons 52 – Mint Lemonade. Seasons 52 – Mint Lemonade nutrient values are 34 g carbohydrate, 0 g protein, and 0 g fat. Seasons 52 – Mint Lemonade has the vitamins A, and C within it. Seasons 52 – Mint Lemonade has 0 % vitamin A and 0 % vitamin C. Seasons 52 – Mint Lemonade has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Seasons 52 – Mint Lemonade has 1 g dietary fiber, and 31 g sugar. 1 serving of Seasons 52 – Mint Lemonade provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Seasons 52 – Mint Lemonade provides 130g of 2,000 cal by leaving 1,870 cal.
Seasons 52 – Mint Lemonade and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Seasons 52 – Mint Lemonade provides –g fat for total of 67g. After 1 serving of Seasons 52 – Mint Lemonade, 67g is needed for heart health. Seasons 52 – Mint Lemonade provides –g for 2,300g by leaving 2,300g for daily sodium intake. Seasons 52 – Mint Lemonade causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Seasons 52 – Mint Lemonade is one of the possibilities. 34g is provided by Seasons 52 – Mint Lemonade for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Seasons 52 – Mint Lemonade leaves 216g carbohydrates for low-carb dieting. 1 serving of Seasons 52 – Mint Lemonade provides 31g sugar for daily 75g sugar intake. 1 serving of Seasons 52 – Mint Lemonade leaves 44g sugar for daily intake threshold of sugar. Seasons 52 – Mint Lemonade provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Seasons 52 – Mint Lemonade 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Seasons 52 – Mint Lemonade. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Seasons 52 – Mint Lemonade.
There are similar foods to the Seasons 52 – Mint Lemonade in terms of nutrition, daily intake amount, and calorie amount. These are Rose Lemonade, Meyer Lemonade, Sparkling Raspberry Lemonade, Rose Lemonade, and Sweet Tea Lemonade.
The nutrients table of the Seasons 52 – Mint Lemonade with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Seasons 52 – Mint Lemonade |
Nutrient values for Seasons 52 – Mint Lemonade |
|---|---|
|
Serving size |
1 glass |
|
Calories |
130 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
34 g |
|
Dietary fiber |
1 g |
|
Sugar |
31 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Seasons 52 – Mint Lemonade?
The alternative foods for Seasons 52 – Mint Lemonade involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Seasons 52 – Mint Lemonade are listed below.
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Lactantia – Milk is an alternative to Seasons 52 – Mint Lemonade because it has 130 calories, similar to Seasons 52 – Mint Lemonade. The Lactantia – Milk has similar iron to Seasons 52 – Mint Lemonade, and more calcium than Seasons 52 – Mint Lemonade. The Lactantia – Milk has more protein than Seasons 52 – Mint Lemonade. To learn more about Lactantia – Milk, read related food calories, and a nutrition guide.