Secure – Protein Shake is a Secure type of food with 12 oz serving size that provides 70 calories. Secure – Protein Shake has 49% carbohydrate, and 12% fat, 38% protein in 100 gram of Secure – Protein Shake. Secure – Protein Shake nutrient values are 9 g carbohydrate, 7 g protein, and 1 g fat. Secure – Protein Shake has the vitamins A, and C within it. Secure – Protein Shake has 10 % vitamin A and 100 % vitamin C. Secure – Protein Shake has 80 mg sodium, 100 mg potassium, 0 mg cholesterol, and 0 g trans fat. Secure – Protein Shake has 2 g dietary fiber, and 7 g sugar. 1 serving of Secure – Protein Shake provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Secure – Protein Shake provides 70g of 2,000 cal by leaving 1,930 cal.
Secure – Protein Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Secure – Protein Shake provides 1g fat for total of 67g. After 1 serving of Secure – Protein Shake, 66g is needed for heart health. Secure – Protein Shake provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Secure – Protein Shake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Secure – Protein Shake is one of the possibilities. 9g is provided by Secure – Protein Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Secure – Protein Shake leaves 241g carbohydrates for low-carb dieting. 1 serving of Secure – Protein Shake provides 7g sugar for daily 75g sugar intake. 1 serving of Secure – Protein Shake leaves 68g sugar for daily intake threshold of sugar. Secure – Protein Shake provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Secure – Protein Shake 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Secure – Protein Shake. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Secure – Protein Shake.
There are similar foods to the Secure – Protein Shake in terms of nutrition, daily intake amount, and calorie amount. These are Protein Shake, Shake, Secure Protein Shake, Secure Vanilla Protein Shake, and Protein Shake.
The nutrients table of the Secure – Protein Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Secure – Protein Shake |
Nutrient values for Secure – Protein Shake |
|---|---|
|
Serving size |
12 oz |
|
Calories |
70 |
|
Carbs percentage |
49% |
|
Fat percentage |
12% |
|
Protein percentage |
38% |
|
Carbs |
9 g |
|
Dietary fiber |
2 g |
|
Sugar |
7 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
80 mg |
|
Potassium |
100 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
100 % |
|
Calcium |
25 % |
|
Iron |
4 % |
What are the alternative foods for Secure – Protein Shake?
The alternative foods for Secure – Protein Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Secure – Protein Shake are listed below.
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Wendy’s – Strawberry Tea is an alternative to Secure – Protein Shake because it has 70 calories, similar to Secure – Protein Shake. The Wendy’s – Strawberry Tea has less iron than Secure – Protein Shake, and less calcium than Secure – Protein Shake. The Wendy’s – Strawberry Tea has less protein than Secure – Protein Shake. To learn more about Wendy’s – Strawberry Tea, read related food calories, and a nutrition guide.
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Keurig – Sweet Tea is an alternative to Secure – Protein Shake because it has 70 calories, similar to Secure – Protein Shake. The Keurig – Sweet Tea has less iron than Secure – Protein Shake, and less calcium than Secure – Protein Shake. The Keurig – Sweet Tea has less protein than Secure – Protein Shake. To learn more about Keurig – Sweet Tea, read related food calories, and a nutrition guide.
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Mr & Mrs T – Original Bloody Mary Mix is an alternative to Secure – Protein Shake because it has 70 calories, similar to Secure – Protein Shake. The Mr & Mrs T – Original Bloody Mary Mix has more iron than Secure – Protein Shake, and less calcium than Secure – Protein Shake. The Mr & Mrs T – Original Bloody Mary Mix has less protein than Secure – Protein Shake. To learn more about Mr & Mrs T – Original Bloody Mary Mix, read related food calories, and a nutrition guide.
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Publix – Green Tea is an alternative to Secure – Protein Shake because it has 70 calories, similar to Secure – Protein Shake. The Publix – Green Tea has less iron than Secure – Protein Shake, and less calcium than Secure – Protein Shake. The Publix – Green Tea has less protein than Secure – Protein Shake. To learn more about Publix – Green Tea, read related food calories, and a nutrition guide.
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Fuze – Iced Tea Half Lemonade is an alternative to Secure – Protein Shake because it has 70 calories, similar to Secure – Protein Shake. The Fuze – Iced Tea Half Lemonade has less iron than Secure – Protein Shake, and less calcium than Secure – Protein Shake. The Fuze – Iced Tea Half Lemonade has less protein than Secure – Protein Shake. To learn more about Fuze – Iced Tea Half Lemonade, read related food calories, and a nutrition guide.