secure – Shake is a secure type of food with 2 cups serving size that provides 70 calories. secure – Shake has 49% carbohydrate, and 12% fat, 38% protein in 100 gram of secure – Shake. secure – Shake nutrient values are 9 g carbohydrate, 7 g protein, and 1 g fat. secure – Shake has the vitamins A, and C within it. secure – Shake has 10 % vitamin A and 100 % vitamin C. secure – Shake has 80 mg sodium, 100 mg potassium, 0 mg cholesterol, and 0 g trans fat. secure – Shake has 2 g dietary fiber, and 7 g sugar. 1 serving of secure – Shake provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. secure – Shake provides 70g of 2,000 cal by leaving 1,930 cal.
secure – Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. secure – Shake provides 1g fat for total of 67g. After 1 serving of secure – Shake, 66g is needed for heart health. secure – Shake provides 80g for 2,300g by leaving 2,220g for daily sodium intake. secure – Shake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with secure – Shake is one of the possibilities. 9g is provided by secure – Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of secure – Shake leaves 241g carbohydrates for low-carb dieting. 1 serving of secure – Shake provides 7g sugar for daily 75g sugar intake. 1 serving of secure – Shake leaves 68g sugar for daily intake threshold of sugar. secure – Shake provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of secure – Shake 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of secure – Shake. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of secure – Shake.
There are similar foods to the secure – Shake in terms of nutrition, daily intake amount, and calorie amount. These are Protein Shake, Protein Shake, Meal Replacement Shake, Secure Vanilla Protein Shake, and Shake.
The nutrients table of the secure – Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
secure – Shake |
Nutrient values for secure – Shake |
|---|---|
|
Serving size |
2 cups |
|
Calories |
70 |
|
Carbs percentage |
49% |
|
Fat percentage |
12% |
|
Protein percentage |
38% |
|
Carbs |
9 g |
|
Dietary fiber |
2 g |
|
Sugar |
7 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
80 mg |
|
Potassium |
100 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
100 % |
|
Calcium |
25 % |
|
Iron |
4 % |
What are the similar foods to secure – Shake?
The similar foods to secure – Shake involve alike nutritional values from the same secure type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to secure – Shake are listed below.
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secure – Meal Replacement is a similar nourishment to secure – Shake because both of the secure – Shake and secure – Meal Replacement are from secure. The secure – Shake has similar calories to secure – Meal Replacement because secure – Shake has 70 calories, and it is similar calories to secure – Meal Replacement. The secure – Meal Replacement has similar iron to secure – Shake, and similar calcium to secure – Shake. The secure – Meal Replacement has similar protein to secure – Shake. To learn more about secure – Meal Replacement, read related food calories, and a nutrition guide.
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secure – Complete Meal Replacement is a similar nourishment to secure – Shake because both of the secure – Shake and secure – Complete Meal Replacement are from secure. The secure – Shake has similar calories to secure – Complete Meal Replacement because secure – Shake has 70 calories, and it is similar calories to secure – Complete Meal Replacement. The secure – Complete Meal Replacement has similar iron to secure – Shake, and similar calcium to secure – Shake. The secure – Complete Meal Replacement has similar protein to secure – Shake. To learn more about secure – Complete Meal Replacement, read related food calories, and a nutrition guide.