The Selection – Whole Wheat English Muffin Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Selection – Whole Wheat English Muffin is a Selection type of food with 1 Muffin (57 g) serving size that provides 130 calories. Selection – Whole Wheat English Muffin has 76% carbohydrate, and 7% fat, 17% protein in 100 gram of Selection – Whole Wheat English Muffin. Selection – Whole Wheat English Muffin nutrient values are 23 g carbohydrate, 5 g protein, and 1 g fat. Selection – Whole Wheat English Muffin has the vitamins A, and C within it. Selection – Whole Wheat English Muffin has 0 % vitamin A and 0 % vitamin C. Selection – Whole Wheat English Muffin has 125 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Selection – Whole Wheat English Muffin has 2 g dietary fiber, and 1 g sugar. 1 serving of Selection – Whole Wheat English Muffin provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Selection – Whole Wheat English Muffin provides 130g of 2,000 cal by leaving 1,870 cal.

 

Selection – Whole Wheat English Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Selection – Whole Wheat English Muffin provides 1g fat for total of 67g. After 1 serving of Selection – Whole Wheat English Muffin, 66g is needed for heart health. Selection – Whole Wheat English Muffin provides 125g for 2,300g by leaving 2,175g for daily sodium intake. Selection – Whole Wheat English Muffin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Selection – Whole Wheat English Muffin is one of the possibilities. 23g is provided by Selection – Whole Wheat English Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Selection – Whole Wheat English Muffin leaves 227g carbohydrates for low-carb dieting. 1 serving of Selection – Whole Wheat English Muffin provides 1g sugar for daily 75g sugar intake. 1 serving of Selection – Whole Wheat English Muffin leaves 74g sugar for daily intake threshold of sugar. Selection – Whole Wheat English Muffin provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.

 

To burn the calories of Selection – Whole Wheat English Muffin 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Selection – Whole Wheat English Muffin. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Selection – Whole Wheat English Muffin.

 

There are similar foods to the Selection – Whole Wheat English Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Whole Wheat English Muffin, Whole Wheat English Muffin, English Muffin (100% Whole Wheat), Whole Wheat English Muffin, and whole wheat English muffin correct.

 

The nutrients table of the Selection – Whole Wheat English Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Selection – Whole Wheat English Muffin	Nutrient values for Selection – Whole Wheat English Muffin
Serving size	1 Muffin (57 g)
Calories	130
Carbs percentage	76%
Fat percentage	7%
Protein percentage	17%
Carbs	23 g
Dietary fiber	2 g
Sugar	1 g
Fat	1 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	5 g
Sodium	125 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	4 %
Iron	8 %

What are the similar foods to Selection – Whole Wheat English Muffin?

The similar foods to Selection – Whole Wheat English Muffin involve alike nutritional values from the same Selection type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Selection – Whole Wheat English Muffin are listed below.

1. Selection – Mild Italian Sausage is a similar nourishment to Selection – Whole Wheat English Muffin because both of the Selection – Whole Wheat English Muffin and Selection – Mild Italian Sausage are from Selection. The Selection – Whole Wheat English Muffin has less calories than Selection – Mild Italian Sausage because Selection – Whole Wheat English Muffin has 130 calories, and it is 30 less calories than Selection – Mild Italian Sausage. The Selection – Mild Italian Sausage has less iron than Selection – Whole Wheat English Muffin, and less calcium than Selection – Whole Wheat English Muffin. The Selection – Mild Italian Sausage has more protein than Selection – Whole Wheat English Muffin. To learn more about Selection – Mild Italian Sausage, read related food calories, and a nutrition guide.

2. Selection – Vanilla Ice Milk is a similar nourishment to Selection – Whole Wheat English Muffin because both of the Selection – Whole Wheat English Muffin and Selection – Vanilla Ice Milk are from Selection. The Selection – Whole Wheat English Muffin has more calories than Selection – Vanilla Ice Milk because Selection – Whole Wheat English Muffin has 130 calories, and it is 50 more calories than Selection – Vanilla Ice Milk. The Selection – Vanilla Ice Milk has less iron than Selection – Whole Wheat English Muffin, and similar calcium to Selection – Whole Wheat English Muffin. The Selection – Vanilla Ice Milk has less protein than Selection – Whole Wheat English Muffin. To learn more about Selection – Vanilla Ice Milk, read related food calories, and a nutrition guide.

3. Selection – Cinnamon Raisin Bagel is a similar nourishment to Selection – Whole Wheat English Muffin because both of the Selection – Whole Wheat English Muffin and Selection – Cinnamon Raisin Bagel are from Selection. The Selection – Whole Wheat English Muffin has less calories than Selection – Cinnamon Raisin Bagel because Selection – Whole Wheat English Muffin has 130 calories, and it is 90 less calories than Selection – Cinnamon Raisin Bagel. The Selection – Cinnamon Raisin Bagel has more iron than Selection – Whole Wheat English Muffin, and more calcium than Selection – Whole Wheat English Muffin. The Selection – Cinnamon Raisin Bagel has more protein than Selection – Whole Wheat English Muffin. To learn more about Selection – Cinnamon Raisin Bagel, read related food calories, and a nutrition guide.

4. Selection – Whole Wheat Tortilla 7″ is a similar nourishment to Selection – Whole Wheat English Muffin because both of the Selection – Whole Wheat English Muffin and Selection – Whole Wheat Tortilla 7″ are from Selection. The Selection – Whole Wheat English Muffin has more calories than Selection – Whole Wheat Tortilla 7″ because Selection – Whole Wheat English Muffin has 130 calories, and it is 30 more calories than Selection – Whole Wheat Tortilla 7″. The Selection – Whole Wheat Tortilla 7″ has less iron than Selection – Whole Wheat English Muffin, and less calcium than Selection – Whole Wheat English Muffin. The Selection – Whole Wheat Tortilla 7″ has less protein than Selection – Whole Wheat English Muffin. To learn more about Selection – Whole Wheat Tortilla 7″, read related food calories, and a nutrition guide.

5. Selection – Bagel is a similar nourishment to Selection – Whole Wheat English Muffin because both of the Selection – Whole Wheat English Muffin and Selection – Bagel are from Selection. The Selection – Whole Wheat English Muffin has less calories than Selection – Bagel because Selection – Whole Wheat English Muffin has 130 calories, and it is 80 less calories than Selection – Bagel. The Selection – Bagel has more iron than Selection – Whole Wheat English Muffin, and less calcium than Selection – Whole Wheat English Muffin. The Selection – Bagel has more protein than Selection – Whole Wheat English Muffin. To learn more about Selection – Bagel, read related food calories, and a nutrition guide.