Selz – Galletas Salvado Light is a Selz type of food with 6 galletas (33g) serving size that provides 129 calories. Selz – Galletas Salvado Light has 75% carbohydrate, and 15% fat, 10% protein in 100 gram of Selz – Galletas Salvado Light. Selz – Galletas Salvado Light nutrient values are 22 g carbohydrate, 3 g protein, and 2 g fat. Selz – Galletas Salvado Light has the vitamins A, and C within it. Selz – Galletas Salvado Light has 0 % vitamin A and 0 % vitamin C. Selz – Galletas Salvado Light has 195 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Selz – Galletas Salvado Light has 2 g dietary fiber, and 2 g sugar. 1 serving of Selz – Galletas Salvado Light provides 0 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. Selz – Galletas Salvado Light provides 129g of 2,000 cal by leaving 1,871 cal.
Selz – Galletas Salvado Light and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Selz – Galletas Salvado Light provides 2g fat for total of 67g. After 1 serving of Selz – Galletas Salvado Light, 65g is needed for heart health. Selz – Galletas Salvado Light provides 195g for 2,300g by leaving 2,105g for daily sodium intake. Selz – Galletas Salvado Light causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Selz – Galletas Salvado Light is one of the possibilities. 22g is provided by Selz – Galletas Salvado Light for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Selz – Galletas Salvado Light leaves 228g carbohydrates for low-carb dieting. 1 serving of Selz – Galletas Salvado Light provides 2g sugar for daily 75g sugar intake. 1 serving of Selz – Galletas Salvado Light leaves 73g sugar for daily intake threshold of sugar. Selz – Galletas Salvado Light provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Selz – Galletas Salvado Light 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Selz – Galletas Salvado Light. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Selz – Galletas Salvado Light.
There are similar foods to the Selz – Galletas Salvado Light in terms of nutrition, daily intake amount, and calorie amount. These are Salvado Light (galletas), galletas de salvado, Galletas De Salvado Light, Galletas de salvado light, and galletas salvado.
The nutrients table of the Selz – Galletas Salvado Light with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Selz – Galletas Salvado Light |
Nutrient values for Selz – Galletas Salvado Light |
|---|---|
|
Serving size |
6 galletas (33g) |
|
Calories |
129 |
|
Carbs percentage |
75% |
|
Fat percentage |
15% |
|
Protein percentage |
10% |
|
Carbs |
22 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
195 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |