Settlers Inn – Salad Dressing is a Settlers Inn type of food with 2 TBSP serving size that provides 150 calories. Settlers Inn – Salad Dressing has 25% carbohydrate, and 75% fat, 0% protein in 100 gram of Settlers Inn – Salad Dressing. Settlers Inn – Salad Dressing nutrient values are 9 g carbohydrate, 0 g protein, and 12 g fat. Settlers Inn – Salad Dressing has the vitamins A, and C within it. Settlers Inn – Salad Dressing has 0 % vitamin A and 0 % vitamin C. Settlers Inn – Salad Dressing has 60 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Settlers Inn – Salad Dressing has 0 g dietary fiber, and 9 g sugar. 1 serving of Settlers Inn – Salad Dressing provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Settlers Inn – Salad Dressing provides 150g of 2,000 cal by leaving 1,850 cal.
Settlers Inn – Salad Dressing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Settlers Inn – Salad Dressing provides 12g fat for total of 67g. After 1 serving of Settlers Inn – Salad Dressing, 55g is needed for heart health. Settlers Inn – Salad Dressing provides 60g for 2,300g by leaving 2,240g for daily sodium intake. Settlers Inn – Salad Dressing causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Settlers Inn – Salad Dressing is one of the possibilities. 9g is provided by Settlers Inn – Salad Dressing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Settlers Inn – Salad Dressing leaves 241g carbohydrates for low-carb dieting. 1 serving of Settlers Inn – Salad Dressing provides 9g sugar for daily 75g sugar intake. 1 serving of Settlers Inn – Salad Dressing leaves 66g sugar for daily intake threshold of sugar. Settlers Inn – Salad Dressing provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Settlers Inn – Salad Dressing 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Settlers Inn – Salad Dressing. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Settlers Inn – Salad Dressing.
There are similar foods to the Settlers Inn – Salad Dressing in terms of nutrition, daily intake amount, and calorie amount. These are Salad Dressing, Salad Dressing, Salad Dressing, Salad Dressing, and Salad Dressing.
The nutrients table of the Settlers Inn – Salad Dressing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Settlers Inn – Salad Dressing |
Nutrient values for Settlers Inn – Salad Dressing |
|---|---|
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Serving size |
2 TBSP |
|
Calories |
150 |
|
Carbs percentage |
25% |
|
Fat percentage |
75% |
|
Protein percentage |
0% |
|
Carbs |
9 g |
|
Dietary fiber |
0 g |
|
Sugar |
9 g |
|
Fat |
12 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
60 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Settlers Inn – Salad Dressing?
The alternative foods for Settlers Inn – Salad Dressing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Settlers Inn – Salad Dressing are listed below.
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Ken’s Country French Salad Dressing – Salad Dressing is an alternative to Settlers Inn – Salad Dressing because it has 150 calories, similar to Settlers Inn – Salad Dressing. The Ken’s Country French Salad Dressing – Salad Dressing has similar iron to Settlers Inn – Salad Dressing, and similar calcium to Settlers Inn – Salad Dressing. The Ken’s Country French Salad Dressing – Salad Dressing has similar protein to Settlers Inn – Salad Dressing. To learn more about Ken’s Country French Salad Dressing – Salad Dressing, read related food calories, and a nutrition guide.