Shakeology (Chocolate – Shake is a Shakeology (Chocolate type of food with 1 scoop 42g serving size that provides 160 calories. Shakeology (Chocolate – Shake has 44% carbohydrate, and 12% fat, 44% protein in 100 gram of Shakeology (Chocolate – Shake. Shakeology (Chocolate – Shake nutrient values are 17 g carbohydrate, 17 g protein, and 2 g fat. Shakeology (Chocolate – Shake has the vitamins A, and C within it. Shakeology (Chocolate – Shake has 100 % vitamin A and 300 % vitamin C. Shakeology (Chocolate – Shake has 150 mg sodium, 1 mg potassium, 1 mg cholesterol, and 0 g trans fat. Shakeology (Chocolate – Shake has 6 g dietary fiber, and 6 g sugar. 1 serving of Shakeology (Chocolate – Shake provides 33 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Shakeology (Chocolate – Shake provides 160g of 2,000 cal by leaving 1,840 cal.
Shakeology (Chocolate – Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shakeology (Chocolate – Shake provides 2g fat for total of 67g. After 1 serving of Shakeology (Chocolate – Shake, 65g is needed for heart health. Shakeology (Chocolate – Shake provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Shakeology (Chocolate – Shake causes 1g for the threshold of 300g by leaving 299g cholesterol threshold amount daily.
Having a low-carb diet with Shakeology (Chocolate – Shake is one of the possibilities. 17g is provided by Shakeology (Chocolate – Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shakeology (Chocolate – Shake leaves 233g carbohydrates for low-carb dieting. 1 serving of Shakeology (Chocolate – Shake provides 6g sugar for daily 75g sugar intake. 1 serving of Shakeology (Chocolate – Shake leaves 69g sugar for daily intake threshold of sugar. Shakeology (Chocolate – Shake provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Shakeology (Chocolate – Shake 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shakeology (Chocolate – Shake. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Shakeology (Chocolate – Shake.
There are similar foods to the Shakeology (Chocolate – Shake in terms of nutrition, daily intake amount, and calorie amount. These are Shakeology, Chocolate Shake, Shake, Chocolate, Shakeology Chocolate Shake, and Chocolate Vegan Shake.
The nutrients table of the Shakeology (Chocolate – Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Shakeology (Chocolate – Shake |
Nutrient values for Shakeology (Chocolate – Shake |
|---|---|
|
Serving size |
1 scoop 42g |
|
Calories |
160 |
|
Carbs percentage |
44% |
|
Fat percentage |
12% |
|
Protein percentage |
44% |
|
Carbs |
17 g |
|
Dietary fiber |
6 g |
|
Sugar |
6 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
150 mg |
|
Potassium |
1 mg |
|
Cholesterol |
1 mg |
|
Vitamin a |
100 % |
|
Vitamin c |
300 % |
|
Calcium |
30 % |
|
Iron |
33 % |