Shakeology – Chocolate Smoothie is a Shakeology type of food with 1 scoop serving size that provides 160 calories. Shakeology – Chocolate Smoothie has 44% carbohydrate, and 12% fat, 44% protein in 100 gram of Shakeology – Chocolate Smoothie. Shakeology – Chocolate Smoothie nutrient values are 17 g carbohydrate, 17 g protein, and 2 g fat. Shakeology – Chocolate Smoothie has the vitamins A, and C within it. Shakeology – Chocolate Smoothie has 100 % vitamin A and 300 % vitamin C. Shakeology – Chocolate Smoothie has 150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Shakeology – Chocolate Smoothie has 6 g dietary fiber, and 6 g sugar. 1 serving of Shakeology – Chocolate Smoothie provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Shakeology – Chocolate Smoothie provides 160g of 2,000 cal by leaving 1,840 cal.
Shakeology – Chocolate Smoothie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shakeology – Chocolate Smoothie provides 2g fat for total of 67g. After 1 serving of Shakeology – Chocolate Smoothie, 65g is needed for heart health. Shakeology – Chocolate Smoothie provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Shakeology – Chocolate Smoothie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Shakeology – Chocolate Smoothie is one of the possibilities. 17g is provided by Shakeology – Chocolate Smoothie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shakeology – Chocolate Smoothie leaves 233g carbohydrates for low-carb dieting. 1 serving of Shakeology – Chocolate Smoothie provides 6g sugar for daily 75g sugar intake. 1 serving of Shakeology – Chocolate Smoothie leaves 69g sugar for daily intake threshold of sugar. Shakeology – Chocolate Smoothie provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Shakeology – Chocolate Smoothie 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shakeology – Chocolate Smoothie. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Shakeology – Chocolate Smoothie.
There are similar foods to the Shakeology – Chocolate Smoothie in terms of nutrition, daily intake amount, and calorie amount. These are Vanilla Smoothie, Shakeology, Chocolate Covered Strawberries Smoothie, Shakeology – Chocolate, and Almond Banana Smoothie.
The nutrients table of the Shakeology – Chocolate Smoothie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Shakeology – Chocolate Smoothie |
Nutrient values for Shakeology – Chocolate Smoothie |
|---|---|
|
Serving size |
1 scoop |
|
Calories |
160 |
|
Carbs percentage |
44% |
|
Fat percentage |
12% |
|
Protein percentage |
44% |
|
Carbs |
17 g |
|
Dietary fiber |
6 g |
|
Sugar |
6 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
100 % |
|
Vitamin c |
300 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Shakeology – Chocolate Smoothie?
The alternative foods for Shakeology – Chocolate Smoothie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shakeology – Chocolate Smoothie are listed below.
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Shakeology – New Chocolate is an alternative to Shakeology – Chocolate Smoothie because it has 160 calories, similar to Shakeology – Chocolate Smoothie. The Shakeology – New Chocolate has more iron than Shakeology – Chocolate Smoothie, and more calcium than Shakeology – Chocolate Smoothie. The Shakeology – New Chocolate has similar protein to Shakeology – Chocolate Smoothie. To learn more about Shakeology – New Chocolate, read related food calories, and a nutrition guide.
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now sports – Whey Protein is an alternative to Shakeology – Chocolate Smoothie because it has 160 calories, similar to Shakeology – Chocolate Smoothie. The now sports – Whey Protein has similar iron to Shakeology – Chocolate Smoothie, and more calcium than Shakeology – Chocolate Smoothie. The now sports – Whey Protein has more protein than Shakeology – Chocolate Smoothie. To learn more about now sports – Whey Protein, read related food calories, and a nutrition guide.
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Nutrabolics – Waxybolic is an alternative to Shakeology – Chocolate Smoothie because it has 160 calories, similar to Shakeology – Chocolate Smoothie. The Nutrabolics – Waxybolic has similar iron to Shakeology – Chocolate Smoothie, and similar calcium to Shakeology – Chocolate Smoothie. The Nutrabolics – Waxybolic has less protein than Shakeology – Chocolate Smoothie. To learn more about Nutrabolics – Waxybolic, read related food calories, and a nutrition guide.
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Tropical Shakeology – Shake is an alternative to Shakeology – Chocolate Smoothie because it has 160 calories, similar to Shakeology – Chocolate Smoothie. The Tropical Shakeology – Shake has similar iron to Shakeology – Chocolate Smoothie, and similar calcium to Shakeology – Chocolate Smoothie. The Tropical Shakeology – Shake has less protein than Shakeology – Chocolate Smoothie. To learn more about Tropical Shakeology – Shake, read related food calories, and a nutrition guide.
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Costco protien – Protien Shake is an alternative to Shakeology – Chocolate Smoothie because it has 160 calories, similar to Shakeology – Chocolate Smoothie. The Costco protien – Protien Shake has similar iron to Shakeology – Chocolate Smoothie, and similar calcium to Shakeology – Chocolate Smoothie. The Costco protien – Protien Shake has more protein than Shakeology – Chocolate Smoothie. To learn more about Costco protien – Protien Shake, read related food calories, and a nutrition guide.