Shakeology – Smoothies is a Shakeology type of food with 1 drink serving size that provides 160 calories. Shakeology – Smoothies has 44% carbohydrate, and 12% fat, 44% protein in 100 gram of Shakeology – Smoothies. Shakeology – Smoothies nutrient values are 17 g carbohydrate, 17 g protein, and 2 g fat. Shakeology – Smoothies has the vitamins A, and C within it. Shakeology – Smoothies has 100 % vitamin A and 300 % vitamin C. Shakeology – Smoothies has 150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Shakeology – Smoothies has 6 g dietary fiber, and 6 g sugar. 1 serving of Shakeology – Smoothies provides 33 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Shakeology – Smoothies provides 160g of 2,000 cal by leaving 1,840 cal.
Shakeology – Smoothies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shakeology – Smoothies provides 2g fat for total of 67g. After 1 serving of Shakeology – Smoothies, 65g is needed for heart health. Shakeology – Smoothies provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Shakeology – Smoothies causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Shakeology – Smoothies is one of the possibilities. 17g is provided by Shakeology – Smoothies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shakeology – Smoothies leaves 233g carbohydrates for low-carb dieting. 1 serving of Shakeology – Smoothies provides 6g sugar for daily 75g sugar intake. 1 serving of Shakeology – Smoothies leaves 69g sugar for daily intake threshold of sugar. Shakeology – Smoothies provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Shakeology – Smoothies 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shakeology – Smoothies. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Shakeology – Smoothies.
There are similar foods to the Shakeology – Smoothies in terms of nutrition, daily intake amount, and calorie amount. These are Shakeology – Tous, Shakeology, Fraise Shakeology, Shakeology – Chocolate, and Strawberry Shakeology (Packet).
The nutrients table of the Shakeology – Smoothies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Shakeology – Smoothies |
Nutrient values for Shakeology – Smoothies |
|---|---|
|
Serving size |
1 drink |
|
Calories |
160 |
|
Carbs percentage |
44% |
|
Fat percentage |
12% |
|
Protein percentage |
44% |
|
Carbs |
17 g |
|
Dietary fiber |
6 g |
|
Sugar |
6 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
100 % |
|
Vitamin c |
300 % |
|
Calcium |
30 % |
|
Iron |
33 % |
What are the alternative foods for Shakeology – Smoothies?
The alternative foods for Shakeology – Smoothies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shakeology – Smoothies are listed below.
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bariatric advantage – Meal Replacement is an alternative to Shakeology – Smoothies because it has 160 calories, similar to Shakeology – Smoothies. The bariatric advantage – Meal Replacement has more iron than Shakeology – Smoothies, and less calcium than Shakeology – Smoothies. The bariatric advantage – Meal Replacement has more protein than Shakeology – Smoothies. To learn more about bariatric advantage – Meal Replacement, read related food calories, and a nutrition guide.