Shan Yao Bao Ji Tang is a Generic type of food with 100 g serving size that provides 82 calories. Shan Yao Bao Ji Tang has 57% carbohydrate, and 12% fat, 31% protein in 100 gram of Shan Yao Bao Ji Tang . Shan Yao Bao Ji Tang nutrient values are 11 g carbohydrate, 6 g protein, and 1 g fat. Shan Yao Bao Ji Tang has the vitamins A, and C within it. Shan Yao Bao Ji Tang has 0 % vitamin A and 2 % vitamin C. Shan Yao Bao Ji Tang has 295 mg sodium, 111 mg potassium, 22 mg cholesterol, and — g trans fat. Shan Yao Bao Ji Tang has 2 g dietary fiber, and — g sugar. 1 serving of Shan Yao Bao Ji Tang provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Shan Yao Bao Ji Tang provides 82g of 2,000 cal by leaving 1,918 cal.
Shan Yao Bao Ji Tang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shan Yao Bao Ji Tang provides 1g fat for total of 67g. After 1 serving of Shan Yao Bao Ji Tang , 66g is needed for heart health. Shan Yao Bao Ji Tang provides 295g for 2,300g by leaving 2,005g for daily sodium intake. Shan Yao Bao Ji Tang causes 22g for the threshold of 300g by leaving 278g cholesterol threshold amount daily.
Having a low-carb diet with Shan Yao Bao Ji Tang is one of the possibilities. 11g is provided by Shan Yao Bao Ji Tang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shan Yao Bao Ji Tang leaves 239g carbohydrates for low-carb dieting. 1 serving of Shan Yao Bao Ji Tang provides –g sugar for daily 75g sugar intake. 1 serving of Shan Yao Bao Ji Tang leaves 75g sugar for daily intake threshold of sugar. Shan Yao Bao Ji Tang provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Shan Yao Bao Ji Tang 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shan Yao Bao Ji Tang . Thus, 8 minutes of running and 30 minutes of cleaning are necessary to burn the calories of 1 serving of Shan Yao Bao Ji Tang .
There are similar foods to the Shan Yao Bao Ji Tang in terms of nutrition, daily intake amount, and calorie amount. These are 板栗煲鸡汤, 山药鲫鱼粉丝煲, 茶树菇煲鸡汤, 竹荪山药煲莲藕, and 鸡汤.
The nutrients table of the Shan Yao Bao Ji Tang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Shan Yao Bao Ji Tang |
Nutrient values for Shan Yao Bao Ji Tang |
|---|---|
|
Serving size |
100 g |
|
Calories |
82 |
|
Carbs percentage |
57% |
|
Fat percentage |
12% |
|
Protein percentage |
31% |
|
Carbs |
11 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
295 mg |
|
Potassium |
111 mg |
|
Cholesterol |
22 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
1 % |
|
Iron |
6 % |
What are the alternative foods for Shan Yao Bao Ji Tang ?
The alternative foods for Shan Yao Bao Ji Tang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shan Yao Bao Ji Tang are listed below.
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mirugai(Sheng Shui Guan ) is an alternative to Shan Yao Bao Ji Tang because it has 82 calories, similar to Shan Yao Bao Ji Tang . The mirugai(Sheng Shui Guan ) has more iron than Shan Yao Bao Ji Tang , and more calcium than Shan Yao Bao Ji Tang . The mirugai(Sheng Shui Guan ) has more protein than Shan Yao Bao Ji Tang . To learn more about mirugai(Sheng Shui Guan ), read related food calories, and a nutrition guide.
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esukarugo(Shui Zhu Fou Jie ) is an alternative to Shan Yao Bao Ji Tang because it has 82 calories, similar to Shan Yao Bao Ji Tang . The esukarugo(Shui Zhu Fou Jie ) has more iron than Shan Yao Bao Ji Tang , and more calcium than Shan Yao Bao Ji Tang . The esukarugo(Shui Zhu Fou Jie ) has more protein than Shan Yao Bao Ji Tang . To learn more about esukarugo(Shui Zhu Fou Jie ), read related food calories, and a nutrition guide.
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Fan Qie Guo Jiang is an alternative to Shan Yao Bao Ji Tang because it has 82 calories, similar to Shan Yao Bao Ji Tang . The Fan Qie Guo Jiang has less iron than Shan Yao Bao Ji Tang , and less calcium than Shan Yao Bao Ji Tang . The Fan Qie Guo Jiang has less protein than Shan Yao Bao Ji Tang . To learn more about Fan Qie Guo Jiang , read related food calories, and a nutrition guide.
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buratsukutaiga(Sheng Yang Zhi ) is an alternative to Shan Yao Bao Ji Tang because it has 82 calories, similar to Shan Yao Bao Ji Tang . The buratsukutaiga(Sheng Yang Zhi ) has less iron than Shan Yao Bao Ji Tang , and more calcium than Shan Yao Bao Ji Tang . The buratsukutaiga(Sheng Yang Zhi ) has more protein than Shan Yao Bao Ji Tang . To learn more about buratsukutaiga(Sheng Yang Zhi ), read related food calories, and a nutrition guide.
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Niu Nai Ma Ling Shu Ni is an alternative to Shan Yao Bao Ji Tang because it has 82 calories, similar to Shan Yao Bao Ji Tang . The Niu Nai Ma Ling Shu Ni has less iron than Shan Yao Bao Ji Tang , and more calcium than Shan Yao Bao Ji Tang . The Niu Nai Ma Ling Shu Ni has less protein than Shan Yao Bao Ji Tang . To learn more about Niu Nai Ma Ling Shu Ni , read related food calories, and a nutrition guide.