She Zi is a Generic type of food with 100 g serving size that provides 122 calories. She Zi has 0% carbohydrate, and 31% fat, 69% protein in 100 gram of She Zi . She Zi nutrient values are 0 g carbohydrate, 20 g protein, and 4 g fat. She Zi has the vitamins A, and C within it. She Zi has — % vitamin A and — % vitamin C. She Zi has 118 mg sodium, 304 mg potassium, 74 mg cholesterol, and — g trans fat. She Zi has — g dietary fiber, and — g sugar. 1 serving of She Zi provides 1 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. She Zi provides 122g of 2,000 cal by leaving 1,878 cal.
She Zi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. She Zi provides 4g fat for total of 67g. After 1 serving of She Zi , 63g is needed for heart health. She Zi provides 118g for 2,300g by leaving 2,182g for daily sodium intake. She Zi causes 74g for the threshold of 300g by leaving 226g cholesterol threshold amount daily.
Having a low-carb diet with She Zi is one of the possibilities. –g is provided by She Zi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of She Zi leaves 250g carbohydrates for low-carb dieting. 1 serving of She Zi provides –g sugar for daily 75g sugar intake. 1 serving of She Zi leaves 75g sugar for daily intake threshold of sugar. She Zi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of She Zi 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of She Zi . Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of She Zi .
There are similar foods to the She Zi in terms of nutrition, daily intake amount, and calorie amount. These are 鲻鱼, 蛇, 蛇果, 鲻鱼, and 蛇瓜.
The nutrients table of the She Zi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
She Zi |
Nutrient values for She Zi |
|---|---|
|
Serving size |
100 g |
|
Calories |
122 |
|
Carbs percentage |
0% |
|
Fat percentage |
31% |
|
Protein percentage |
69% |
|
Carbs |
0 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
20 g |
|
Sodium |
118 mg |
|
Potassium |
304 mg |
|
Cholesterol |
74 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
11 % |
|
Iron |
1 % |
What are the alternative foods for She Zi ?
The alternative foods for She Zi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to She Zi are listed below.
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houbou is an alternative to She Zi because it has 122 calories, similar to She Zi . The houbou has more iron than She Zi , and less calcium than She Zi . The houbou has less protein than She Zi . To learn more about houbou, read related food calories, and a nutrition guide.
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Caribou – Liver, raw (Alaska Native) is an alternative to She Zi because it has 122 calories, similar to She Zi . The Caribou – Liver, raw (Alaska Native) has more iron than She Zi , and less calcium than She Zi . The Caribou – Liver, raw (Alaska Native) has less protein than She Zi . To learn more about Caribou – Liver, raw (Alaska Native), read related food calories, and a nutrition guide.
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Mu Er Zhou is an alternative to She Zi because it has 122 calories, similar to She Zi . The Mu Er Zhou has more iron than She Zi , and less calcium than She Zi . The Mu Er Zhou has less protein than She Zi . To learn more about Mu Er Zhou , read related food calories, and a nutrition guide.
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Xie Bai is an alternative to She Zi because it has 122 calories, similar to She Zi . The Xie Bai has more iron than She Zi , and less calcium than She Zi . The Xie Bai has less protein than She Zi . To learn more about Xie Bai , read related food calories, and a nutrition guide.
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Cong Bao Rou Pian is an alternative to She Zi because it has 122 calories, similar to She Zi . The Cong Bao Rou Pian has more iron than She Zi , and less calcium than She Zi . The Cong Bao Rou Pian has less protein than She Zi . To learn more about Cong Bao Rou Pian , read related food calories, and a nutrition guide.