Sheetz – Yogurt is a Sheetz type of food with 1 cup serving size that provides 90 calories. Sheetz – Yogurt has 73% carbohydrate, and 0% fat, 27% protein in 100 gram of Sheetz – Yogurt. Sheetz – Yogurt nutrient values are 16 g carbohydrate, 6 g protein, and 0 g fat. Sheetz – Yogurt has the vitamins A, and C within it. Sheetz – Yogurt has 0 % vitamin A and 4 % vitamin C. Sheetz – Yogurt has 90 mg sodium, 270 mg potassium, 5 mg cholesterol, and 0 g trans fat. Sheetz – Yogurt has 0 g dietary fiber, and 11 g sugar. 1 serving of Sheetz – Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Sheetz – Yogurt provides 90g of 2,000 cal by leaving 1,910 cal.
Sheetz – Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sheetz – Yogurt provides –g fat for total of 67g. After 1 serving of Sheetz – Yogurt, 67g is needed for heart health. Sheetz – Yogurt provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Sheetz – Yogurt causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Sheetz – Yogurt is one of the possibilities. 16g is provided by Sheetz – Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sheetz – Yogurt leaves 234g carbohydrates for low-carb dieting. 1 serving of Sheetz – Yogurt provides 11g sugar for daily 75g sugar intake. 1 serving of Sheetz – Yogurt leaves 64g sugar for daily intake threshold of sugar. Sheetz – Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sheetz – Yogurt 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sheetz – Yogurt. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Sheetz – Yogurt.
There are similar foods to the Sheetz – Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Cappuccino Yogurt, Blackberry & Yogurt Parfait, Strawberry & Yogurt Parfait, Yogurt, and Blackberry & Yogurt Parfait.
The nutrients table of the Sheetz – Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sheetz – Yogurt |
Nutrient values for Sheetz – Yogurt |
|---|---|
|
Serving size |
1 cup |
|
Calories |
90 |
|
Carbs percentage |
73% |
|
Fat percentage |
0% |
|
Protein percentage |
27% |
|
Carbs |
16 g |
|
Dietary fiber |
0 g |
|
Sugar |
11 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
90 mg |
|
Potassium |
270 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for Sheetz – Yogurt?
The alternative foods for Sheetz – Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sheetz – Yogurt are listed below.
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Progresso – Roasted Chicken with Garlic is an alternative to Sheetz – Yogurt because it has 90 calories, similar to Sheetz – Yogurt. The Progresso – Roasted Chicken with Garlic has more iron than Sheetz – Yogurt, and less calcium than Sheetz – Yogurt. The Progresso – Roasted Chicken with Garlic has similar protein to Sheetz – Yogurt. To learn more about Progresso – Roasted Chicken with Garlic, read related food calories, and a nutrition guide.
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Campbell’s – Grilled Chicken with Vegetables and Pasta is an alternative to Sheetz – Yogurt because it has 90 calories, similar to Sheetz – Yogurt. The Campbell’s – Grilled Chicken with Vegetables and Pasta has more iron than Sheetz – Yogurt, and less calcium than Sheetz – Yogurt. The Campbell’s – Grilled Chicken with Vegetables and Pasta has similar protein to Sheetz – Yogurt. To learn more about Campbell’s – Grilled Chicken with Vegetables and Pasta, read related food calories, and a nutrition guide.
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Healthy Choice – Soup is an alternative to Sheetz – Yogurt because it has 90 calories, similar to Sheetz – Yogurt. The Healthy Choice – Soup has more iron than Sheetz – Yogurt, and less calcium than Sheetz – Yogurt. The Healthy Choice – Soup has more protein than Sheetz – Yogurt. To learn more about Healthy Choice – Soup, read related food calories, and a nutrition guide.
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bodybyvi – Protein Shake is an alternative to Sheetz – Yogurt because it has 90 calories, similar to Sheetz – Yogurt. The bodybyvi – Protein Shake has more iron than Sheetz – Yogurt, and more calcium than Sheetz – Yogurt. The bodybyvi – Protein Shake has more protein than Sheetz – Yogurt. To learn more about bodybyvi – Protein Shake, read related food calories, and a nutrition guide.
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Campbell’s – Select Harvest Tomato Garden is an alternative to Sheetz – Yogurt because it has 90 calories, similar to Sheetz – Yogurt. The Campbell’s – Select Harvest Tomato Garden has more iron than Sheetz – Yogurt, and less calcium than Sheetz – Yogurt. The Campbell’s – Select Harvest Tomato Garden has less protein than Sheetz – Yogurt. To learn more about Campbell’s – Select Harvest Tomato Garden, read related food calories, and a nutrition guide.