Shelly Senbei – Rice Crackers is a Shelly Senbei type of food with 5 pieces serving size that provides 140 calories. Shelly Senbei – Rice Crackers has 65% carbohydrate, and 32% fat, 3% protein in 100 gram of Shelly Senbei – Rice Crackers. Shelly Senbei – Rice Crackers nutrient values are 23 g carbohydrate, 1 g protein, and 5 g fat. Shelly Senbei – Rice Crackers has the vitamins A, and C within it. Shelly Senbei – Rice Crackers has 0 % vitamin A and 0 % vitamin C. Shelly Senbei – Rice Crackers has 125 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Shelly Senbei – Rice Crackers has 0 g dietary fiber, and 7 g sugar. 1 serving of Shelly Senbei – Rice Crackers provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Shelly Senbei – Rice Crackers provides 140g of 2,000 cal by leaving 1,860 cal.
Shelly Senbei – Rice Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shelly Senbei – Rice Crackers provides 5g fat for total of 67g. After 1 serving of Shelly Senbei – Rice Crackers, 62g is needed for heart health. Shelly Senbei – Rice Crackers provides 125g for 2,300g by leaving 2,175g for daily sodium intake. Shelly Senbei – Rice Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Shelly Senbei – Rice Crackers is one of the possibilities. 23g is provided by Shelly Senbei – Rice Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shelly Senbei – Rice Crackers leaves 227g carbohydrates for low-carb dieting. 1 serving of Shelly Senbei – Rice Crackers provides 7g sugar for daily 75g sugar intake. 1 serving of Shelly Senbei – Rice Crackers leaves 68g sugar for daily intake threshold of sugar. Shelly Senbei – Rice Crackers provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Shelly Senbei – Rice Crackers 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shelly Senbei – Rice Crackers. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Shelly Senbei – Rice Crackers.
There are similar foods to the Shelly Senbei – Rice Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Rice Crackers, Classic Rice Crackers, Shelly Senbei Rice Crackers, Japanese Style Rice Crackers, and Sweet Rice Crackers.
The nutrients table of the Shelly Senbei – Rice Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Shelly Senbei – Rice Crackers |
Nutrient values for Shelly Senbei – Rice Crackers |
|---|---|
|
Serving size |
5 pieces |
|
Calories |
140 |
|
Carbs percentage |
65% |
|
Fat percentage |
32% |
|
Protein percentage |
3% |
|
Carbs |
23 g |
|
Dietary fiber |
0 g |
|
Sugar |
7 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
125 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Shelly Senbei – Rice Crackers?
The alternative foods for Shelly Senbei – Rice Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shelly Senbei – Rice Crackers are listed below.
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Trader Joe’s – All Natural Fruit Jellies is an alternative to Shelly Senbei – Rice Crackers because it has 140 calories, similar to Shelly Senbei – Rice Crackers. The Trader Joe’s – All Natural Fruit Jellies has less iron than Shelly Senbei – Rice Crackers, and similar calcium to Shelly Senbei – Rice Crackers. The Trader Joe’s – All Natural Fruit Jellies has less protein than Shelly Senbei – Rice Crackers. To learn more about Trader Joe’s – All Natural Fruit Jellies, read related food calories, and a nutrition guide.
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Trader Joe’s – Fruit Jellies is an alternative to Shelly Senbei – Rice Crackers because it has 140 calories, similar to Shelly Senbei – Rice Crackers. The Trader Joe’s – Fruit Jellies has less iron than Shelly Senbei – Rice Crackers, and similar calcium to Shelly Senbei – Rice Crackers. The Trader Joe’s – Fruit Jellies has less protein than Shelly Senbei – Rice Crackers. To learn more about Trader Joe’s – Fruit Jellies, read related food calories, and a nutrition guide.