Sheng namako is a Generic type of food with 100 g serving size that provides 23 calories. Sheng namako has 0% carbohydrate, and 0% fat, 100% protein in 100 gram of Sheng namako. Sheng namako nutrient values are 0 g carbohydrate, 4 g protein, and 0 g fat. Sheng namako has the vitamins A, and C within it. Sheng namako has 0 % vitamin A and 0 % vitamin C. Sheng namako has 680 mg sodium, 54 mg potassium, 1 mg cholesterol, and — g trans fat. Sheng namako has 0 g dietary fiber, and — g sugar. 1 serving of Sheng namako provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Sheng namako provides 23g of 2,000 cal by leaving 1,977 cal.
Sheng namako and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sheng namako provides –g fat for total of 67g. After 1 serving of Sheng namako, 67g is needed for heart health. Sheng namako provides 680g for 2,300g by leaving 1,620g for daily sodium intake. Sheng namako causes 1g for the threshold of 300g by leaving 299g cholesterol threshold amount daily.
Having a low-carb diet with Sheng namako is one of the possibilities. –g is provided by Sheng namako for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sheng namako leaves 250g carbohydrates for low-carb dieting. 1 serving of Sheng namako provides –g sugar for daily 75g sugar intake. 1 serving of Sheng namako leaves 75g sugar for daily intake threshold of sugar. Sheng namako provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sheng namako 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sheng namako. Thus, 2 minutes of running and 8 minutes of cleaning are necessary to burn the calories of 1 serving of Sheng namako.
There are similar foods to the Sheng namako in terms of nutrition, daily intake amount, and calorie amount. These are こまつな（生）, なめこ（生）, 味付けなまこ, and なまたらこ.
The nutrients table of the Sheng namako with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sheng namako |
Nutrient values for Sheng namako |
|---|---|
|
Serving size |
100 g |
|
Calories |
23 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
680 mg |
|
Potassium |
54 mg |
|
Cholesterol |
1 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
7 % |
|
Iron |
0 % |
What are the alternative foods for Sheng namako?
The alternative foods for Sheng namako involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sheng namako are listed below.
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Jiang Wo Sun is an alternative to Sheng namako because it has 23 calories, similar to Sheng namako. The Jiang Wo Sun has more iron than Sheng namako, and less calcium than Sheng namako. The Jiang Wo Sun has less protein than Sheng namako. To learn more about Jiang Wo Sun , read related food calories, and a nutrition guide.
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sayaingen(Sheng ) is an alternative to Sheng namako because it has 23 calories, similar to Sheng namako. The sayaingen(Sheng ) has more iron than Sheng namako, and less calcium than Sheng namako. The sayaingen(Sheng ) has less protein than Sheng namako. To learn more about sayaingen(Sheng ), read related food calories, and a nutrition guide.
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Hai Dai Mu Gua Bai He Lu Dou Tang is an alternative to Sheng namako because it has 23 calories, similar to Sheng namako. The Hai Dai Mu Gua Bai He Lu Dou Tang has more iron than Sheng namako, and less calcium than Sheng namako. The Hai Dai Mu Gua Bai He Lu Dou Tang has less protein than Sheng namako. To learn more about Hai Dai Mu Gua Bai He Lu Dou Tang , read related food calories, and a nutrition guide.
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matsutake(Sheng ) is an alternative to Sheng namako because it has 23 calories, similar to Sheng namako. The matsutake(Sheng ) has more iron than Sheng namako, and less calcium than Sheng namako. The matsutake(Sheng ) has less protein than Sheng namako. To learn more about matsutake(Sheng ), read related food calories, and a nutrition guide.
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Qi Cai Dou Fu Tang is an alternative to Sheng namako because it has 23 calories, similar to Sheng namako. The Qi Cai Dou Fu Tang has more iron than Sheng namako, and less calcium than Sheng namako. The Qi Cai Dou Fu Tang has less protein than Sheng namako. To learn more about Qi Cai Dou Fu Tang , read related food calories, and a nutrition guide.