Shin Ramyun – Nongshim is a Shin Ramyun type of food with 0.5 package serving size that provides 270 calories. Shin Ramyun – Nongshim has 62% carbohydrate, and 31% fat, 8% protein in 100 gram of Shin Ramyun – Nongshim. Shin Ramyun – Nongshim nutrient values are 41 g carbohydrate, 5 g protein, and 9 g fat. Shin Ramyun – Nongshim has the vitamins A, and C within it. Shin Ramyun – Nongshim has 0 % vitamin A and 0 % vitamin C. Shin Ramyun – Nongshim has 1040 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Shin Ramyun – Nongshim has 1 g dietary fiber, and 2 g sugar. 1 serving of Shin Ramyun – Nongshim provides 10 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 4 g saturated fat. Shin Ramyun – Nongshim provides 270g of 2,000 cal by leaving 1,730 cal.
Shin Ramyun – Nongshim and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shin Ramyun – Nongshim provides 9g fat for total of 67g. After 1 serving of Shin Ramyun – Nongshim, 58g is needed for heart health. Shin Ramyun – Nongshim provides 1,040g for 2,300g by leaving 1,260g for daily sodium intake. Shin Ramyun – Nongshim causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Shin Ramyun – Nongshim is one of the possibilities. 41g is provided by Shin Ramyun – Nongshim for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shin Ramyun – Nongshim leaves 209g carbohydrates for low-carb dieting. 1 serving of Shin Ramyun – Nongshim provides 2g sugar for daily 75g sugar intake. 1 serving of Shin Ramyun – Nongshim leaves 73g sugar for daily intake threshold of sugar. Shin Ramyun – Nongshim provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Shin Ramyun – Nongshim 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shin Ramyun – Nongshim. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Shin Ramyun – Nongshim.
There are similar foods to the Shin Ramyun – Nongshim in terms of nutrition, daily intake amount, and calorie amount. These are SHIN RAMYUN, Nongshim, Shin Ramyun, Shin Ramyun 시라면, and Shin Ramyun Black.
The nutrients table of the Shin Ramyun – Nongshim with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Shin Ramyun – Nongshim |
Nutrient values for Shin Ramyun – Nongshim |
|---|---|
|
Serving size |
0.5 package |
|
Calories |
270 |
|
Carbs percentage |
62% |
|
Fat percentage |
31% |
|
Protein percentage |
8% |
|
Carbs |
41 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
9 g |
|
Saturated |
4 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
1040 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Shin Ramyun – Nongshim?
The alternative foods for Shin Ramyun – Nongshim involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shin Ramyun – Nongshim are listed below.
-
Stauffer’s Easy Express – Teriyaki Chicken Skillet is an alternative to Shin Ramyun – Nongshim because it has 270 calories, similar to Shin Ramyun – Nongshim. The Stauffer’s Easy Express – Teriyaki Chicken Skillet has less iron than Shin Ramyun – Nongshim, and more calcium than Shin Ramyun – Nongshim. The Stauffer’s Easy Express – Teriyaki Chicken Skillet has more protein than Shin Ramyun – Nongshim. To learn more about Stauffer’s Easy Express – Teriyaki Chicken Skillet, read related food calories, and a nutrition guide.