Shop rite – 2% Reduced Fat Milk is a Shop rite type of food with 1 cup serving size that provides 130 calories. Shop rite – 2% Reduced Fat Milk has 38% carbohydrate, and 36% fat, 26% protein in 100 gram of Shop rite – 2% Reduced Fat Milk. Shop rite – 2% Reduced Fat Milk nutrient values are 12 g carbohydrate, 8 g protein, and 5 g fat. Shop rite – 2% Reduced Fat Milk has the vitamins A, and C within it. Shop rite – 2% Reduced Fat Milk has 10 % vitamin A and 4 % vitamin C. Shop rite – 2% Reduced Fat Milk has 130 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Shop rite – 2% Reduced Fat Milk has 0 g dietary fiber, and 12 g sugar. 1 serving of Shop rite – 2% Reduced Fat Milk provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Shop rite – 2% Reduced Fat Milk provides 130g of 2,000 cal by leaving 1,870 cal.
Shop rite – 2% Reduced Fat Milk and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shop rite – 2% Reduced Fat Milk provides 5g fat for total of 67g. After 1 serving of Shop rite – 2% Reduced Fat Milk, 62g is needed for heart health. Shop rite – 2% Reduced Fat Milk provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Shop rite – 2% Reduced Fat Milk causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Shop rite – 2% Reduced Fat Milk is one of the possibilities. 12g is provided by Shop rite – 2% Reduced Fat Milk for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shop rite – 2% Reduced Fat Milk leaves 238g carbohydrates for low-carb dieting. 1 serving of Shop rite – 2% Reduced Fat Milk provides 12g sugar for daily 75g sugar intake. 1 serving of Shop rite – 2% Reduced Fat Milk leaves 63g sugar for daily intake threshold of sugar. Shop rite – 2% Reduced Fat Milk provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Shop rite – 2% Reduced Fat Milk 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shop rite – 2% Reduced Fat Milk. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Shop rite – 2% Reduced Fat Milk.
There are similar foods to the Shop rite – 2% Reduced Fat Milk in terms of nutrition, daily intake amount, and calorie amount. These are 2% Reduced Fat Milk, Reduced Fat Organic Milk 2%, Shop Rite 2% Reduced Fat Milk, Reduced Fat Milk, and Certified Organic 2% Reduced Fat Milk.
The nutrients table of the Shop rite – 2% Reduced Fat Milk with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Shop rite – 2% Reduced Fat Milk |
Nutrient values for Shop rite – 2% Reduced Fat Milk |
|---|---|
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Serving size |
1 cup |
|
Calories |
130 |
|
Carbs percentage |
38% |
|
Fat percentage |
36% |
|
Protein percentage |
26% |
|
Carbs |
12 g |
|
Dietary fiber |
0 g |
|
Sugar |
12 g |
|
Fat |
5 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
130 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
4 % |
|
Calcium |
30 % |
|
Iron |
0 % |
What are the alternative foods for Shop rite – 2% Reduced Fat Milk?
The alternative foods for Shop rite – 2% Reduced Fat Milk involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shop rite – 2% Reduced Fat Milk are listed below.
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Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup is an alternative to Shop rite – 2% Reduced Fat Milk because it has 130 calories, similar to Shop rite – 2% Reduced Fat Milk. The Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup has more iron than Shop rite – 2% Reduced Fat Milk, and less calcium than Shop rite – 2% Reduced Fat Milk. The Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup has similar protein to Shop rite – 2% Reduced Fat Milk. To learn more about Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup, read related food calories, and a nutrition guide.
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Trader Joe’s – Sweet Potato Bisque Soup is an alternative to Shop rite – 2% Reduced Fat Milk because it has 130 calories, similar to Shop rite – 2% Reduced Fat Milk. The Trader Joe’s – Sweet Potato Bisque Soup has more iron than Shop rite – 2% Reduced Fat Milk, and less calcium than Shop rite – 2% Reduced Fat Milk. The Trader Joe’s – Sweet Potato Bisque Soup has less protein than Shop rite – 2% Reduced Fat Milk. To learn more about Trader Joe’s – Sweet Potato Bisque Soup, read related food calories, and a nutrition guide.
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Signature Cafe – Bella Minestrone Soup is an alternative to Shop rite – 2% Reduced Fat Milk because it has 130 calories, similar to Shop rite – 2% Reduced Fat Milk. The Signature Cafe – Bella Minestrone Soup has more iron than Shop rite – 2% Reduced Fat Milk, and less calcium than Shop rite – 2% Reduced Fat Milk. The Signature Cafe – Bella Minestrone Soup has less protein than Shop rite – 2% Reduced Fat Milk. To learn more about Signature Cafe – Bella Minestrone Soup, read related food calories, and a nutrition guide.
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Fieldcrest – Milk 2% is an alternative to Shop rite – 2% Reduced Fat Milk because it has 130 calories, similar to Shop rite – 2% Reduced Fat Milk. The Fieldcrest – Milk 2% has similar iron to Shop rite – 2% Reduced Fat Milk, and similar calcium to Shop rite – 2% Reduced Fat Milk. The Fieldcrest – Milk 2% has similar protein to Shop rite – 2% Reduced Fat Milk. To learn more about Fieldcrest – Milk 2%, read related food calories, and a nutrition guide.
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Thinny chips – Chips is an alternative to Shop rite – 2% Reduced Fat Milk because it has 130 calories, similar to Shop rite – 2% Reduced Fat Milk. The Thinny chips – Chips has similar iron to Shop rite – 2% Reduced Fat Milk, and less calcium than Shop rite – 2% Reduced Fat Milk. The Thinny chips – Chips has less protein than Shop rite – 2% Reduced Fat Milk. To learn more about Thinny chips – Chips, read related food calories, and a nutrition guide.