Shop Rite Eggs is a Generic type of food with 1 egg serving size that provides 70 calories. Shop Rite Eggs has 5% carbohydrate, and 62% fat, 33% protein in 100 gram of Shop Rite Eggs. Shop Rite Eggs nutrient values are 1 g carbohydrate, 6 g protein, and 5 g fat. Shop Rite Eggs has the vitamins A, and C within it. Shop Rite Eggs has 6 % vitamin A and 0 % vitamin C. Shop Rite Eggs has 70 mg sodium, 70 mg potassium, 185 mg cholesterol, and 0 g trans fat. Shop Rite Eggs has 0 g dietary fiber, and 0 g sugar. 1 serving of Shop Rite Eggs provides 4 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Shop Rite Eggs provides 70g of 2,000 cal by leaving 1,930 cal.
Shop Rite Eggs and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shop Rite Eggs provides 5g fat for total of 67g. After 1 serving of Shop Rite Eggs, 62g is needed for heart health. Shop Rite Eggs provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Shop Rite Eggs causes 185g for the threshold of 300g by leaving 115g cholesterol threshold amount daily.
Having a low-carb diet with Shop Rite Eggs is one of the possibilities. 1g is provided by Shop Rite Eggs for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shop Rite Eggs leaves 249g carbohydrates for low-carb dieting. 1 serving of Shop Rite Eggs provides –g sugar for daily 75g sugar intake. 1 serving of Shop Rite Eggs leaves 75g sugar for daily intake threshold of sugar. Shop Rite Eggs provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Shop Rite Eggs 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shop Rite Eggs. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Shop Rite Eggs.
There are similar foods to the Shop Rite Eggs in terms of nutrition, daily intake amount, and calorie amount. These are Eggs, Fresh, Large White Eggs, Large White Eggs, Eggs (2) Large, and Fresh White Eggs.
The nutrients table of the Shop Rite Eggs with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Shop Rite Eggs |
Nutrient values for Shop Rite Eggs |
|---|---|
|
Serving size |
1 egg |
|
Calories |
70 |
|
Carbs percentage |
5% |
|
Fat percentage |
62% |
|
Protein percentage |
33% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
70 mg |
|
Potassium |
70 mg |
|
Cholesterol |
185 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Shop Rite Eggs?
The alternative foods for Shop Rite Eggs involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shop Rite Eggs are listed below.
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Price Chopper – Egg is an alternative to Shop Rite Eggs because it has 70 calories, similar to Shop Rite Eggs. The Price Chopper – Egg has similar iron to Shop Rite Eggs, and similar calcium to Shop Rite Eggs. The Price Chopper – Egg has similar protein to Shop Rite Eggs. To learn more about Price Chopper – Egg, read related food calories, and a nutrition guide.
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My Essentials – Large White Grade A Eggs is an alternative to Shop Rite Eggs because it has 70 calories, similar to Shop Rite Eggs. The My Essentials – Large White Grade A Eggs has similar iron to Shop Rite Eggs, and similar calcium to Shop Rite Eggs. The My Essentials – Large White Grade A Eggs has similar protein to Shop Rite Eggs. To learn more about My Essentials – Large White Grade A Eggs, read related food calories, and a nutrition guide.
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Unknown – Egg is an alternative to Shop Rite Eggs because it has 70 calories, similar to Shop Rite Eggs. The Unknown – Egg has similar iron to Shop Rite Eggs, and similar calcium to Shop Rite Eggs. The Unknown – Egg has similar protein to Shop Rite Eggs. To learn more about Unknown – Egg, read related food calories, and a nutrition guide.
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Smith’s – Large Egg is an alternative to Shop Rite Eggs because it has 70 calories, similar to Shop Rite Eggs. The Smith’s – Large Egg has similar iron to Shop Rite Eggs, and similar calcium to Shop Rite Eggs. The Smith’s – Large Egg has similar protein to Shop Rite Eggs. To learn more about Smith’s – Large Egg, read related food calories, and a nutrition guide.
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Kroger – Egg, Hard Boiled is an alternative to Shop Rite Eggs because it has 70 calories, similar to Shop Rite Eggs. The Kroger – Egg, Hard Boiled has similar iron to Shop Rite Eggs, and similar calcium to Shop Rite Eggs. The Kroger – Egg, Hard Boiled has similar protein to Shop Rite Eggs. To learn more about Kroger – Egg, Hard Boiled, read related food calories, and a nutrition guide.