Shop Rite – Multigrain Bagel is a Shop Rite type of food with 1 Bagel serving size that provides 250 calories. Shop Rite – Multigrain Bagel has 78% carbohydrate, and 7% fat, 15% protein in 100 gram of Shop Rite – Multigrain Bagel. Shop Rite – Multigrain Bagel nutrient values are 51 g carbohydrate, 10 g protein, and 2 g fat. Shop Rite – Multigrain Bagel has the vitamins A, and C within it. Shop Rite – Multigrain Bagel has 0 % vitamin A and 0 % vitamin C. Shop Rite – Multigrain Bagel has 490 mg sodium, 120 mg potassium, 0 mg cholesterol, and 0 g trans fat. Shop Rite – Multigrain Bagel has 3 g dietary fiber, and 5 g sugar. 1 serving of Shop Rite – Multigrain Bagel provides 15 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Shop Rite – Multigrain Bagel provides 250g of 2,000 cal by leaving 1,750 cal.
Shop Rite – Multigrain Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shop Rite – Multigrain Bagel provides 2g fat for total of 67g. After 1 serving of Shop Rite – Multigrain Bagel, 65g is needed for heart health. Shop Rite – Multigrain Bagel provides 490g for 2,300g by leaving 1,810g for daily sodium intake. Shop Rite – Multigrain Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Shop Rite – Multigrain Bagel is one of the possibilities. 51g is provided by Shop Rite – Multigrain Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shop Rite – Multigrain Bagel leaves 199g carbohydrates for low-carb dieting. 1 serving of Shop Rite – Multigrain Bagel provides 5g sugar for daily 75g sugar intake. 1 serving of Shop Rite – Multigrain Bagel leaves 70g sugar for daily intake threshold of sugar. Shop Rite – Multigrain Bagel provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Shop Rite – Multigrain Bagel 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shop Rite – Multigrain Bagel. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Shop Rite – Multigrain Bagel.
There are similar foods to the Shop Rite – Multigrain Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Multigrain Waffles, Multigrain Waffles, Everything Bagel, Plain Bagel, and Bagel.
The nutrients table of the Shop Rite – Multigrain Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Shop Rite – Multigrain Bagel |
Nutrient values for Shop Rite – Multigrain Bagel |
|---|---|
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Serving size |
1 Bagel |
|
Calories |
250 |
|
Carbs percentage |
78% |
|
Fat percentage |
7% |
|
Protein percentage |
15% |
|
Carbs |
51 g |
|
Dietary fiber |
3 g |
|
Sugar |
5 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
490 mg |
|
Potassium |
120 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
15 % |
What are the alternative foods for Shop Rite – Multigrain Bagel?
The alternative foods for Shop Rite – Multigrain Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shop Rite – Multigrain Bagel are listed below.
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Loven Fresh – Everything Bagel is an alternative to Shop Rite – Multigrain Bagel because it has 250 calories, similar to Shop Rite – Multigrain Bagel. The Loven Fresh – Everything Bagel has similar iron to Shop Rite – Multigrain Bagel, and less calcium than Shop Rite – Multigrain Bagel. The Loven Fresh – Everything Bagel has less protein than Shop Rite – Multigrain Bagel. To learn more about Loven Fresh – Everything Bagel, read related food calories, and a nutrition guide.
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Trader Joe’s – Pumpkin Bagel is an alternative to Shop Rite – Multigrain Bagel because it has 250 calories, similar to Shop Rite – Multigrain Bagel. The Trader Joe’s – Pumpkin Bagel has less iron than Shop Rite – Multigrain Bagel, and less calcium than Shop Rite – Multigrain Bagel. The Trader Joe’s – Pumpkin Bagel has less protein than Shop Rite – Multigrain Bagel. To learn more about Trader Joe’s – Pumpkin Bagel, read related food calories, and a nutrition guide.
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Market Basket – Everything Bagel is an alternative to Shop Rite – Multigrain Bagel because it has 250 calories, similar to Shop Rite – Multigrain Bagel. The Market Basket – Everything Bagel has similar iron to Shop Rite – Multigrain Bagel, and more calcium than Shop Rite – Multigrain Bagel. The Market Basket – Everything Bagel has less protein than Shop Rite – Multigrain Bagel. To learn more about Market Basket – Everything Bagel, read related food calories, and a nutrition guide.
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Thomas’ – 100% Whole Wheat Bagels (Hearty Grains) is an alternative to Shop Rite – Multigrain Bagel because it has 250 calories, similar to Shop Rite – Multigrain Bagel. The Thomas’ – 100% Whole Wheat Bagels (Hearty Grains) has less iron than Shop Rite – Multigrain Bagel, and more calcium than Shop Rite – Multigrain Bagel. The Thomas’ – 100% Whole Wheat Bagels (Hearty Grains) has more protein than Shop Rite – Multigrain Bagel. To learn more about Thomas’ – 100% Whole Wheat Bagels (Hearty Grains), read related food calories, and a nutrition guide.
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Stop & Shop – Onion Bagel is an alternative to Shop Rite – Multigrain Bagel because it has 250 calories, similar to Shop Rite – Multigrain Bagel. The Stop & Shop – Onion Bagel has similar iron to Shop Rite – Multigrain Bagel, and more calcium than Shop Rite – Multigrain Bagel. The Stop & Shop – Onion Bagel has less protein than Shop Rite – Multigrain Bagel. To learn more about Stop & Shop – Onion Bagel, read related food calories, and a nutrition guide.