Shou Si Cai is a Generic type of food with 100 g serving size that provides 10 calories. Shou Si Cai has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Shou Si Cai . Shou Si Cai nutrient values are 3 g carbohydrate, 0 g protein, and 0 g fat. Shou Si Cai has the vitamins A, and C within it. Shou Si Cai has 0 % vitamin A and 23 % vitamin C. Shou Si Cai has 36 mg sodium, 40 mg potassium, — mg cholesterol, and — g trans fat. Shou Si Cai has 2 g dietary fiber, and — g sugar. 1 serving of Shou Si Cai provides 1 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Shou Si Cai provides 10g of 2,000 cal by leaving 1,990 cal.
Shou Si Cai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shou Si Cai provides –g fat for total of 67g. After 1 serving of Shou Si Cai , 67g is needed for heart health. Shou Si Cai provides 36g for 2,300g by leaving 2,264g for daily sodium intake. Shou Si Cai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Shou Si Cai is one of the possibilities. 3g is provided by Shou Si Cai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shou Si Cai leaves 247g carbohydrates for low-carb dieting. 1 serving of Shou Si Cai provides –g sugar for daily 75g sugar intake. 1 serving of Shou Si Cai leaves 75g sugar for daily intake threshold of sugar. Shou Si Cai provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Shou Si Cai minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shou Si Cai . Thus, minutes of running and 3 minutes of cleaning are necessary to burn the calories of 1 serving of Shou Si Cai .
There are similar foods to the Shou Si Cai in terms of nutrition, daily intake amount, and calorie amount. These are 手撕包菜, 手撕包菜, 手撕包菜, 手撕包菜, and 省移动.
The nutrients table of the Shou Si Cai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Shou Si Cai |
Nutrient values for Shou Si Cai |
|---|---|
|
Serving size |
100 g |
|
Calories |
10 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
3 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
36 mg |
|
Potassium |
40 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
23 % |
|
Calcium |
2 % |
|
Iron |
1 % |
What are the alternative foods for Shou Si Cai ?
The alternative foods for Shou Si Cai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shou Si Cai are listed below.
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Sheng Dou Zhi is an alternative to Shou Si Cai because it has 10 calories, similar to Shou Si Cai . The Sheng Dou Zhi has more iron than Shou Si Cai , and less calcium than Shou Si Cai . The Sheng Dou Zhi has similar protein to Shou Si Cai . To learn more about Sheng Dou Zhi , read related food calories, and a nutrition guide.
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Mian Xi Hu Gua is an alternative to Shou Si Cai because it has 10 calories, similar to Shou Si Cai . The Mian Xi Hu Gua has more iron than Shou Si Cai , and less calcium than Shou Si Cai . The Mian Xi Hu Gua has similar protein to Shou Si Cai . To learn more about Mian Xi Hu Gua , read related food calories, and a nutrition guide.
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Cao Gu Tang is an alternative to Shou Si Cai because it has 10 calories, similar to Shou Si Cai . The Cao Gu Tang has similar iron to Shou Si Cai , and less calcium than Shou Si Cai . The Cao Gu Tang has similar protein to Shou Si Cai . To learn more about Cao Gu Tang , read related food calories, and a nutrition guide.
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Fen Pi Juan Xin Cai is an alternative to Shou Si Cai because it has 10 calories, similar to Shou Si Cai . The Fen Pi Juan Xin Cai has similar iron to Shou Si Cai , and similar calcium to Shou Si Cai . The Fen Pi Juan Xin Cai has similar protein to Shou Si Cai . To learn more about Fen Pi Juan Xin Cai , read related food calories, and a nutrition guide.
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mukadenori(Yan Ba ki) is an alternative to Shou Si Cai because it has 10 calories, similar to Shou Si Cai . The mukadenori(Yan Ba ki) has more iron than Shou Si Cai , and more calcium than Shou Si Cai . The mukadenori(Yan Ba ki) has similar protein to Shou Si Cai . To learn more about mukadenori(Yan Ba ki), read related food calories, and a nutrition guide.