Shou Yan soumenShou Yan hiyamugi(yude) is a Generic type of food with 100 g serving size that provides 127 calories. Shou Yan soumenShou Yan hiyamugi(yude) has 89% carbohydrate, and 0% fat, 11% protein in 100 gram of Shou Yan soumenShou Yan hiyamugi(yude). Shou Yan soumenShou Yan hiyamugi(yude) nutrient values are 25 g carbohydrate, 3 g protein, and 0 g fat. Shou Yan soumenShou Yan hiyamugi(yude) has the vitamins A, and C within it. Shou Yan soumenShou Yan hiyamugi(yude) has 0 % vitamin A and 0 % vitamin C. Shou Yan soumenShou Yan hiyamugi(yude) has 130 mg sodium, 5 mg potassium, 0 mg cholesterol, and — g trans fat. Shou Yan soumenShou Yan hiyamugi(yude) has 1 g dietary fiber, and — g sugar. 1 serving of Shou Yan soumenShou Yan hiyamugi(yude) provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Shou Yan soumenShou Yan hiyamugi(yude) provides 127g of 2,000 cal by leaving 1,873 cal.
Shou Yan soumenShou Yan hiyamugi(yude) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shou Yan soumenShou Yan hiyamugi(yude) provides –g fat for total of 67g. After 1 serving of Shou Yan soumenShou Yan hiyamugi(yude), 67g is needed for heart health. Shou Yan soumenShou Yan hiyamugi(yude) provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Shou Yan soumenShou Yan hiyamugi(yude) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Shou Yan soumenShou Yan hiyamugi(yude) is one of the possibilities. 25g is provided by Shou Yan soumenShou Yan hiyamugi(yude) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shou Yan soumenShou Yan hiyamugi(yude) leaves 225g carbohydrates for low-carb dieting. 1 serving of Shou Yan soumenShou Yan hiyamugi(yude) provides –g sugar for daily 75g sugar intake. 1 serving of Shou Yan soumenShou Yan hiyamugi(yude) leaves 75g sugar for daily intake threshold of sugar. Shou Yan soumenShou Yan hiyamugi(yude) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Shou Yan soumenShou Yan hiyamugi(yude) 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shou Yan soumenShou Yan hiyamugi(yude). Thus, 13 minutes of running and 46 minutes of cleaning are necessary to burn the calories of 1 serving of Shou Yan soumenShou Yan hiyamugi(yude).
There are similar foods to the Shou Yan soumenShou Yan hiyamugi(yude) in terms of nutrition, daily intake amount, and calorie amount. These are 手延そうめん・手延ひやむぎ(乾), 手延そうめん・手延ひやむぎ (ゆで), 手延そうめん・手延ひやむぎ (乾), and 手延べそうめん.
The nutrients table of the Shou Yan soumenShou Yan hiyamugi(yude) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Shou Yan soumenShou Yan hiyamugi(yude) |
Nutrient values for Shou Yan soumenShou Yan hiyamugi(yude) |
|---|---|
|
Serving size |
100 g |
|
Calories |
127 |
|
Carbs percentage |
89% |
|
Fat percentage |
0% |
|
Protein percentage |
11% |
|
Carbs |
25 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
130 mg |
|
Potassium |
5 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for Shou Yan soumenShou Yan hiyamugi(yude)?
The alternative foods for Shou Yan soumenShou Yan hiyamugi(yude) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shou Yan soumenShou Yan hiyamugi(yude) are listed below.
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Dai Yu is an alternative to Shou Yan soumenShou Yan hiyamugi(yude) because it has 127 calories, similar to Shou Yan soumenShou Yan hiyamugi(yude). The Dai Yu has more iron than Shou Yan soumenShou Yan hiyamugi(yude), and more calcium than Shou Yan soumenShou Yan hiyamugi(yude). The Dai Yu has more protein than Shou Yan soumenShou Yan hiyamugi(yude). To learn more about Dai Yu , read related food calories, and a nutrition guide.
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Fan Qie Pai Gu is an alternative to Shou Yan soumenShou Yan hiyamugi(yude) because it has 127 calories, similar to Shou Yan soumenShou Yan hiyamugi(yude). The Fan Qie Pai Gu has more iron than Shou Yan soumenShou Yan hiyamugi(yude), and more calcium than Shou Yan soumenShou Yan hiyamugi(yude). The Fan Qie Pai Gu has more protein than Shou Yan soumenShou Yan hiyamugi(yude). To learn more about Fan Qie Pai Gu , read related food calories, and a nutrition guide.
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shiyabetsuto is an alternative to Shou Yan soumenShou Yan hiyamugi(yude) because it has 127 calories, similar to Shou Yan soumenShou Yan hiyamugi(yude). The shiyabetsuto has less iron than Shou Yan soumenShou Yan hiyamugi(yude), and more calcium than Shou Yan soumenShou Yan hiyamugi(yude). The shiyabetsuto has less protein than Shou Yan soumenShou Yan hiyamugi(yude). To learn more about shiyabetsuto, read related food calories, and a nutrition guide.
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Tu Dou Tun Bai Cai is an alternative to Shou Yan soumenShou Yan hiyamugi(yude) because it has 127 calories, similar to Shou Yan soumenShou Yan hiyamugi(yude). The Tu Dou Tun Bai Cai has more iron than Shou Yan soumenShou Yan hiyamugi(yude), and more calcium than Shou Yan soumenShou Yan hiyamugi(yude). The Tu Dou Tun Bai Cai has less protein than Shou Yan soumenShou Yan hiyamugi(yude). To learn more about Tu Dou Tun Bai Cai , read related food calories, and a nutrition guide.
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Jia Chang Hong Shao Dai Yu is an alternative to Shou Yan soumenShou Yan hiyamugi(yude) because it has 127 calories, similar to Shou Yan soumenShou Yan hiyamugi(yude). The Jia Chang Hong Shao Dai Yu has more iron than Shou Yan soumenShou Yan hiyamugi(yude), and more calcium than Shou Yan soumenShou Yan hiyamugi(yude). The Jia Chang Hong Shao Dai Yu has more protein than Shou Yan soumenShou Yan hiyamugi(yude). To learn more about Jia Chang Hong Shao Dai Yu , read related food calories, and a nutrition guide.