Shur fine – Eggs is a Shur fine type of food with serving size that provides 70 calories. Shur fine – Eggs has 0% carbohydrate, and 65% fat, 35% protein in 100 gram of Shur fine – Eggs. Shur fine – Eggs nutrient values are 0 g carbohydrate, 6 g protein, and 5 g fat. Shur fine – Eggs has the vitamins A, and C within it. Shur fine – Eggs has 6 % vitamin A and 0 % vitamin C. Shur fine – Eggs has 70 mg sodium, 70 mg potassium, 185 mg cholesterol, and 0 g trans fat. Shur fine – Eggs has 0 g dietary fiber, and 0 g sugar. 1 serving of Shur fine – Eggs provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Shur fine – Eggs provides 70g of 2,000 cal by leaving 1,930 cal.
Shur fine – Eggs and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shur fine – Eggs provides 5g fat for total of 67g. After 1 serving of Shur fine – Eggs, 62g is needed for heart health. Shur fine – Eggs provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Shur fine – Eggs causes 185g for the threshold of 300g by leaving 115g cholesterol threshold amount daily.
Having a low-carb diet with Shur fine – Eggs is one of the possibilities. –g is provided by Shur fine – Eggs for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shur fine – Eggs leaves 250g carbohydrates for low-carb dieting. 1 serving of Shur fine – Eggs provides –g sugar for daily 75g sugar intake. 1 serving of Shur fine – Eggs leaves 75g sugar for daily intake threshold of sugar. Shur fine – Eggs provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Shur fine – Eggs 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shur fine – Eggs. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Shur fine – Eggs.
There are similar foods to the Shur fine – Eggs in terms of nutrition, daily intake amount, and calorie amount. These are Large Eggs, Eggs, Large, Eggs, Medium, Medium Brown Eggs, and Jumbo Eggs.
The nutrients table of the Shur fine – Eggs with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Shur fine – Eggs |
Nutrient values for Shur fine – Eggs |
|---|---|
|
Serving size |
|
|
Calories |
70 |
|
Carbs percentage |
0% |
|
Fat percentage |
65% |
|
Protein percentage |
35% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
70 mg |
|
Potassium |
70 mg |
|
Cholesterol |
185 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Shur fine – Eggs?
The alternative foods for Shur fine – Eggs involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shur fine – Eggs are listed below.
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ovenjoy – Wheat Bread is an alternative to Shur fine – Eggs because it has 70 calories, similar to Shur fine – Eggs. The ovenjoy – Wheat Bread has more iron than Shur fine – Eggs, and similar calcium to Shur fine – Eggs. The ovenjoy – Wheat Bread has less protein than Shur fine – Eggs. To learn more about ovenjoy – Wheat Bread, read related food calories, and a nutrition guide.
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Apple Slices – Red Apple Slices is an alternative to Shur fine – Eggs because it has 70 calories, similar to Shur fine – Eggs. The Apple Slices – Red Apple Slices has less iron than Shur fine – Eggs, and less calcium than Shur fine – Eggs. The Apple Slices – Red Apple Slices has less protein than Shur fine – Eggs. To learn more about Apple Slices – Red Apple Slices, read related food calories, and a nutrition guide.
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Arizona green tea – Drink is an alternative to Shur fine – Eggs because it has 70 calories, similar to Shur fine – Eggs. The Arizona green tea – Drink has less iron than Shur fine – Eggs, and less calcium than Shur fine – Eggs. The Arizona green tea – Drink has less protein than Shur fine – Eggs. To learn more about Arizona green tea – Drink, read related food calories, and a nutrition guide.
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Town House – Flip Sides – Pretzel Crackers is an alternative to Shur fine – Eggs because it has 70 calories, similar to Shur fine – Eggs. The Town House – Flip Sides – Pretzel Crackers has less iron than Shur fine – Eggs, and less calcium than Shur fine – Eggs. The Town House – Flip Sides – Pretzel Crackers has less protein than Shur fine – Eggs. To learn more about Town House – Flip Sides – Pretzel Crackers, read related food calories, and a nutrition guide.
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Goldhen – Eggs is an alternative to Shur fine – Eggs because it has 70 calories, similar to Shur fine – Eggs. The Goldhen – Eggs has similar iron to Shur fine – Eggs, and similar calcium to Shur fine – Eggs. The Goldhen – Eggs has similar protein to Shur fine – Eggs. To learn more about Goldhen – Eggs, read related food calories, and a nutrition guide.