Si Gua Chao Dou Fu is a Generic type of food with 100 g serving size that provides 487 calories. Si Gua Chao Dou Fu has 20% carbohydrate, and 77% fat, 3% protein in 100 gram of Si Gua Chao Dou Fu . Si Gua Chao Dou Fu nutrient values are 25 g carbohydrate, 4 g protein, and 44 g fat. Si Gua Chao Dou Fu has the vitamins A, and C within it. Si Gua Chao Dou Fu has 13 % vitamin A and — % vitamin C. Si Gua Chao Dou Fu has 3525 mg sodium, 345 mg potassium, — mg cholesterol, and — g trans fat. Si Gua Chao Dou Fu has 9 g dietary fiber, and — g sugar. 1 serving of Si Gua Chao Dou Fu provides 40 % iron, 23 g polyunsaturated and 10 g unsaturated fat along with 6 g saturated fat. Si Gua Chao Dou Fu provides 487g of 2,000 cal by leaving 1,513 cal.
Si Gua Chao Dou Fu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Si Gua Chao Dou Fu provides 44g fat for total of 67g. After 1 serving of Si Gua Chao Dou Fu , 23g is needed for heart health. Si Gua Chao Dou Fu provides 3,525g for 2,300g by leaving -1,225g for daily sodium intake. Si Gua Chao Dou Fu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Si Gua Chao Dou Fu is one of the possibilities. 25g is provided by Si Gua Chao Dou Fu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Si Gua Chao Dou Fu leaves 225g carbohydrates for low-carb dieting. 1 serving of Si Gua Chao Dou Fu provides –g sugar for daily 75g sugar intake. 1 serving of Si Gua Chao Dou Fu leaves 75g sugar for daily intake threshold of sugar. Si Gua Chao Dou Fu provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Si Gua Chao Dou Fu 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Si Gua Chao Dou Fu . Thus, 49 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of Si Gua Chao Dou Fu .
There are similar foods to the Si Gua Chao Dou Fu in terms of nutrition, daily intake amount, and calorie amount. These are 炒丝瓜, 炒丝瓜, 蒜蓉炒丝瓜, 甜椒炒丝瓜, and 炒.
The nutrients table of the Si Gua Chao Dou Fu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Si Gua Chao Dou Fu |
Nutrient values for Si Gua Chao Dou Fu |
|---|---|
|
Serving size |
100 g |
|
Calories |
487 |
|
Carbs percentage |
20% |
|
Fat percentage |
77% |
|
Protein percentage |
3% |
|
Carbs |
25 g |
|
Dietary fiber |
9 g |
|
Sugar |
— g |
|
Fat |
44 g |
|
Saturated |
6 g |
|
Polyunsaturated |
23 g |
|
Monounsaturated |
10 g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
3525 mg |
|
Potassium |
345 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
13 % |
|
Vitamin c |
— % |
|
Calcium |
5 % |
|
Iron |
40 % |
What are the alternative foods for Si Gua Chao Dou Fu ?
The alternative foods for Si Gua Chao Dou Fu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Si Gua Chao Dou Fu are listed below.
-
Rou Pian Shao You Cai is an alternative to Si Gua Chao Dou Fu because it has 487 calories, similar to Si Gua Chao Dou Fu . The Rou Pian Shao You Cai has less iron than Si Gua Chao Dou Fu , and less calcium than Si Gua Chao Dou Fu . The Rou Pian Shao You Cai has more protein than Si Gua Chao Dou Fu . To learn more about Rou Pian Shao You Cai , read related food calories, and a nutrition guide.
-
Perkier – Perkier Tiffin is an alternative to Si Gua Chao Dou Fu because it has 487 calories, similar to Si Gua Chao Dou Fu . The Perkier – Perkier Tiffin has less iron than Si Gua Chao Dou Fu , and less calcium than Si Gua Chao Dou Fu . The Perkier – Perkier Tiffin has less protein than Si Gua Chao Dou Fu . To learn more about Perkier – Perkier Tiffin, read related food calories, and a nutrition guide.