Sierra mist – Soda is a Sierra mist type of food with 12 oz serving size that provides 140 calories. Sierra mist – Soda has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Sierra mist – Soda. Sierra mist – Soda nutrient values are 37 g carbohydrate, 0 g protein, and 0 g fat. Sierra mist – Soda has the vitamins A, and C within it. Sierra mist – Soda has 0 % vitamin A and 0 % vitamin C. Sierra mist – Soda has 35 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sierra mist – Soda has 0 g dietary fiber, and 37 g sugar. 1 serving of Sierra mist – Soda provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Sierra mist – Soda provides 140g of 2,000 cal by leaving 1,860 cal.
Sierra mist – Soda and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sierra mist – Soda provides –g fat for total of 67g. After 1 serving of Sierra mist – Soda, 67g is needed for heart health. Sierra mist – Soda provides 35g for 2,300g by leaving 2,265g for daily sodium intake. Sierra mist – Soda causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sierra mist – Soda is one of the possibilities. 37g is provided by Sierra mist – Soda for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sierra mist – Soda leaves 213g carbohydrates for low-carb dieting. 1 serving of Sierra mist – Soda provides 37g sugar for daily 75g sugar intake. 1 serving of Sierra mist – Soda leaves 38g sugar for daily intake threshold of sugar. Sierra mist – Soda provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sierra mist – Soda 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sierra mist – Soda. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Sierra mist – Soda.
There are similar foods to the Sierra mist – Soda in terms of nutrition, daily intake amount, and calorie amount. These are Soda, Soda, Sierra Mist Soda, Soda, and Sierra Mist Lemon Lime Soda.
The nutrients table of the Sierra mist – Soda with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sierra mist – Soda |
Nutrient values for Sierra mist – Soda |
|---|---|
|
Serving size |
12 oz |
|
Calories |
140 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
37 g |
|
Dietary fiber |
0 g |
|
Sugar |
37 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
35 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Sierra mist – Soda?
The alternative foods for Sierra mist – Soda involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sierra mist – Soda are listed below.
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Starbucks – Non-Fat Caramel Macchiato is an alternative to Sierra mist – Soda because it has 140 calories, similar to Sierra mist – Soda. The Starbucks – Non-Fat Caramel Macchiato has similar iron to Sierra mist – Soda, and more calcium than Sierra mist – Soda. The Starbucks – Non-Fat Caramel Macchiato has more protein than Sierra mist – Soda. To learn more about Starbucks – Non-Fat Caramel Macchiato, read related food calories, and a nutrition guide.
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Gold Peak – Iced Tea – Lemonade is an alternative to Sierra mist – Soda because it has 140 calories, similar to Sierra mist – Soda. The Gold Peak – Iced Tea – Lemonade has similar iron to Sierra mist – Soda, and similar calcium to Sierra mist – Soda. The Gold Peak – Iced Tea – Lemonade has similar protein to Sierra mist – Soda. To learn more about Gold Peak – Iced Tea – Lemonade, read related food calories, and a nutrition guide.
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Starbucks – Tall Nonfat Hazelnut Macchiato is an alternative to Sierra mist – Soda because it has 140 calories, similar to Sierra mist – Soda. The Starbucks – Tall Nonfat Hazelnut Macchiato has similar iron to Sierra mist – Soda, and more calcium than Sierra mist – Soda. The Starbucks – Tall Nonfat Hazelnut Macchiato has more protein than Sierra mist – Soda. To learn more about Starbucks – Tall Nonfat Hazelnut Macchiato, read related food calories, and a nutrition guide.
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Starbucks – Tall Skinny Vanilla Macchiato is an alternative to Sierra mist – Soda because it has 140 calories, similar to Sierra mist – Soda. The Starbucks – Tall Skinny Vanilla Macchiato has more iron than Sierra mist – Soda, and more calcium than Sierra mist – Soda. The Starbucks – Tall Skinny Vanilla Macchiato has more protein than Sierra mist – Soda. To learn more about Starbucks – Tall Skinny Vanilla Macchiato, read related food calories, and a nutrition guide.
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Starbucks – Iced Tall Vanilla Latte is an alternative to Sierra mist – Soda because it has 140 calories, similar to Sierra mist – Soda. The Starbucks – Iced Tall Vanilla Latte has similar iron to Sierra mist – Soda, and more calcium than Sierra mist – Soda. The Starbucks – Iced Tall Vanilla Latte has more protein than Sierra mist – Soda. To learn more about Starbucks – Iced Tall Vanilla Latte, read related food calories, and a nutrition guide.