Signature Cafe – Bella Minestrone Soup is a Signature Cafe type of food with 1 cup serving size that provides 130 calories. Signature Cafe – Bella Minestrone Soup has 67% carbohydrate, and 21% fat, 12% protein in 100 gram of Signature Cafe – Bella Minestrone Soup. Signature Cafe – Bella Minestrone Soup nutrient values are 22 g carbohydrate, 4 g protein, and 3 g fat. Signature Cafe – Bella Minestrone Soup has the vitamins A, and C within it. Signature Cafe – Bella Minestrone Soup has 10 % vitamin A and 4 % vitamin C. Signature Cafe – Bella Minestrone Soup has 460 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Signature Cafe – Bella Minestrone Soup has 3 g dietary fiber, and 10 g sugar. 1 serving of Signature Cafe – Bella Minestrone Soup provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Signature Cafe – Bella Minestrone Soup provides 130g of 2,000 cal by leaving 1,870 cal.
Signature Cafe – Bella Minestrone Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Signature Cafe – Bella Minestrone Soup provides 3g fat for total of 67g. After 1 serving of Signature Cafe – Bella Minestrone Soup, 64g is needed for heart health. Signature Cafe – Bella Minestrone Soup provides 460g for 2,300g by leaving 1,840g for daily sodium intake. Signature Cafe – Bella Minestrone Soup causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Signature Cafe – Bella Minestrone Soup is one of the possibilities. 22g is provided by Signature Cafe – Bella Minestrone Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Signature Cafe – Bella Minestrone Soup leaves 228g carbohydrates for low-carb dieting. 1 serving of Signature Cafe – Bella Minestrone Soup provides 10g sugar for daily 75g sugar intake. 1 serving of Signature Cafe – Bella Minestrone Soup leaves 65g sugar for daily intake threshold of sugar. Signature Cafe – Bella Minestrone Soup provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Signature Cafe – Bella Minestrone Soup 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Signature Cafe – Bella Minestrone Soup. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Signature Cafe – Bella Minestrone Soup.
There are similar foods to the Signature Cafe – Bella Minestrone Soup in terms of nutrition, daily intake amount, and calorie amount. These are Bella Minestrone Soup, Bella Minestrone Vegetarian Soup, Minestrone Soup, Bella Minestrone Soup Aug 2011 Corrected, and Minestrone Soup (Corrected).
The nutrients table of the Signature Cafe – Bella Minestrone Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Signature Cafe – Bella Minestrone Soup |
Nutrient values for Signature Cafe – Bella Minestrone Soup |
|---|---|
|
Serving size |
1 cup |
|
Calories |
130 |
|
Carbs percentage |
67% |
|
Fat percentage |
21% |
|
Protein percentage |
12% |
|
Carbs |
22 g |
|
Dietary fiber |
3 g |
|
Sugar |
10 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
460 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
4 % |
|
Calcium |
6 % |
|
Iron |
4 % |
What are the alternative foods for Signature Cafe – Bella Minestrone Soup?
The alternative foods for Signature Cafe – Bella Minestrone Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Signature Cafe – Bella Minestrone Soup are listed below.
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Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup is an alternative to Signature Cafe – Bella Minestrone Soup because it has 130 calories, similar to Signature Cafe – Bella Minestrone Soup. The Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup has more iron than Signature Cafe – Bella Minestrone Soup, and less calcium than Signature Cafe – Bella Minestrone Soup. The Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup has more protein than Signature Cafe – Bella Minestrone Soup. To learn more about Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup, read related food calories, and a nutrition guide.
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Trader Joe’s – Sweet Potato Bisque Soup is an alternative to Signature Cafe – Bella Minestrone Soup because it has 130 calories, similar to Signature Cafe – Bella Minestrone Soup. The Trader Joe’s – Sweet Potato Bisque Soup has similar iron to Signature Cafe – Bella Minestrone Soup, and less calcium than Signature Cafe – Bella Minestrone Soup. The Trader Joe’s – Sweet Potato Bisque Soup has less protein than Signature Cafe – Bella Minestrone Soup. To learn more about Trader Joe’s – Sweet Potato Bisque Soup, read related food calories, and a nutrition guide.
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Fieldcrest – Milk 2% is an alternative to Signature Cafe – Bella Minestrone Soup because it has 130 calories, similar to Signature Cafe – Bella Minestrone Soup. The Fieldcrest – Milk 2% has less iron than Signature Cafe – Bella Minestrone Soup, and more calcium than Signature Cafe – Bella Minestrone Soup. The Fieldcrest – Milk 2% has more protein than Signature Cafe – Bella Minestrone Soup. To learn more about Fieldcrest – Milk 2%, read related food calories, and a nutrition guide.
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Thinny chips – Chips is an alternative to Signature Cafe – Bella Minestrone Soup because it has 130 calories, similar to Signature Cafe – Bella Minestrone Soup. The Thinny chips – Chips has less iron than Signature Cafe – Bella Minestrone Soup, and less calcium than Signature Cafe – Bella Minestrone Soup. The Thinny chips – Chips has less protein than Signature Cafe – Bella Minestrone Soup. To learn more about Thinny chips – Chips, read related food calories, and a nutrition guide.
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Model Dairy – 1% Milk is an alternative to Signature Cafe – Bella Minestrone Soup because it has 130 calories, similar to Signature Cafe – Bella Minestrone Soup. The Model Dairy – 1% Milk has less iron than Signature Cafe – Bella Minestrone Soup, and more calcium than Signature Cafe – Bella Minestrone Soup. The Model Dairy – 1% Milk has more protein than Signature Cafe – Bella Minestrone Soup. To learn more about Model Dairy – 1% Milk, read related food calories, and a nutrition guide.