Silhouette – Strawberry Yogurt is a Silhouette type of food with serving size that provides 40 calories. Silhouette – Strawberry Yogurt has 64% carbohydrate, and 0% fat, 36% protein in 100 gram of Silhouette – Strawberry Yogurt. Silhouette – Strawberry Yogurt nutrient values are 7 g carbohydrate, 4 g protein, and 0 g fat. Silhouette – Strawberry Yogurt has the vitamins A, and C within it. Silhouette – Strawberry Yogurt has 6 % vitamin A and 2 % vitamin C. Silhouette – Strawberry Yogurt has 55 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Silhouette – Strawberry Yogurt has 1 g dietary fiber, and 4 g sugar. 1 serving of Silhouette – Strawberry Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Silhouette – Strawberry Yogurt provides 40g of 2,000 cal by leaving 1,960 cal.
Silhouette – Strawberry Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Silhouette – Strawberry Yogurt provides –g fat for total of 67g. After 1 serving of Silhouette – Strawberry Yogurt, 67g is needed for heart health. Silhouette – Strawberry Yogurt provides 55g for 2,300g by leaving 2,245g for daily sodium intake. Silhouette – Strawberry Yogurt causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Silhouette – Strawberry Yogurt is one of the possibilities. 7g is provided by Silhouette – Strawberry Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Silhouette – Strawberry Yogurt leaves 243g carbohydrates for low-carb dieting. 1 serving of Silhouette – Strawberry Yogurt provides 4g sugar for daily 75g sugar intake. 1 serving of Silhouette – Strawberry Yogurt leaves 71g sugar for daily intake threshold of sugar. Silhouette – Strawberry Yogurt provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Silhouette – Strawberry Yogurt 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Silhouette – Strawberry Yogurt. Thus, 4 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of Silhouette – Strawberry Yogurt.
There are similar foods to the Silhouette – Strawberry Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Yogurt-Strawberry, Strawberry – Satisfaction Yogurt, Yogurt, Strawberry, Strawberry Yogurt, and Strawberry Yogurt.
The nutrients table of the Silhouette – Strawberry Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Silhouette – Strawberry Yogurt |
Nutrient values for Silhouette – Strawberry Yogurt |
|---|---|
|
Serving size |
|
|
Calories |
40 |
|
Carbs percentage |
64% |
|
Fat percentage |
0% |
|
Protein percentage |
36% |
|
Carbs |
7 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
55 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
2 % |
|
Calcium |
10 % |
|
Iron |
0 % |
What are the alternative foods for Silhouette – Strawberry Yogurt?
The alternative foods for Silhouette – Strawberry Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Silhouette – Strawberry Yogurt are listed below.
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Bar S Deli Style – Turkey Breast is an alternative to Silhouette – Strawberry Yogurt because it has 40 calories, similar to Silhouette – Strawberry Yogurt. The Bar S Deli Style – Turkey Breast has more iron than Silhouette – Strawberry Yogurt, and less calcium than Silhouette – Strawberry Yogurt. The Bar S Deli Style – Turkey Breast has more protein than Silhouette – Strawberry Yogurt. To learn more about Bar S Deli Style – Turkey Breast, read related food calories, and a nutrition guide.
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Harvest Bay – Coconut Water is an alternative to Silhouette – Strawberry Yogurt because it has 40 calories, similar to Silhouette – Strawberry Yogurt. The Harvest Bay – Coconut Water has similar iron to Silhouette – Strawberry Yogurt, and less calcium than Silhouette – Strawberry Yogurt. The Harvest Bay – Coconut Water has less protein than Silhouette – Strawberry Yogurt. To learn more about Harvest Bay – Coconut Water, read related food calories, and a nutrition guide.
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Subway – Mozzarella is an alternative to Silhouette – Strawberry Yogurt because it has 40 calories, similar to Silhouette – Strawberry Yogurt. The Subway – Mozzarella has similar iron to Silhouette – Strawberry Yogurt, and less calcium than Silhouette – Strawberry Yogurt. The Subway – Mozzarella has less protein than Silhouette – Strawberry Yogurt. To learn more about Subway – Mozzarella, read related food calories, and a nutrition guide.
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Sodexo Campus – Mini Potato Pancakes is an alternative to Silhouette – Strawberry Yogurt because it has 40 calories, similar to Silhouette – Strawberry Yogurt. The Sodexo Campus – Mini Potato Pancakes has similar iron to Silhouette – Strawberry Yogurt, and less calcium than Silhouette – Strawberry Yogurt. The Sodexo Campus – Mini Potato Pancakes has less protein than Silhouette – Strawberry Yogurt. To learn more about Sodexo Campus – Mini Potato Pancakes, read related food calories, and a nutrition guide.
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Fast Fixin’ – Gravy is an alternative to Silhouette – Strawberry Yogurt because it has 40 calories, similar to Silhouette – Strawberry Yogurt. The Fast Fixin’ – Gravy has similar iron to Silhouette – Strawberry Yogurt, and less calcium than Silhouette – Strawberry Yogurt. The Fast Fixin’ – Gravy has less protein than Silhouette – Strawberry Yogurt. To learn more about Fast Fixin’ – Gravy, read related food calories, and a nutrition guide.