Silk – Light Chocolate Soy Milk is a Silk type of food with 8 oz serving size that provides 90 calories. Silk – Light Chocolate Soy Milk has 75% carbohydrate, and 11% fat, 14% protein in 100 gram of Silk – Light Chocolate Soy Milk. Silk – Light Chocolate Soy Milk nutrient values are 16 g carbohydrate, 3 g protein, and 1 g fat. Silk – Light Chocolate Soy Milk has the vitamins A, and C within it. Silk – Light Chocolate Soy Milk has 10 % vitamin A and 0 % vitamin C. Silk – Light Chocolate Soy Milk has 85 mg sodium, 310 mg potassium, 0 mg cholesterol, and 0 g trans fat. Silk – Light Chocolate Soy Milk has 1 g dietary fiber, and 14 g sugar. 1 serving of Silk – Light Chocolate Soy Milk provides 10 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Silk – Light Chocolate Soy Milk provides 90g of 2,000 cal by leaving 1,910 cal.
Silk – Light Chocolate Soy Milk and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Silk – Light Chocolate Soy Milk provides 1g fat for total of 67g. After 1 serving of Silk – Light Chocolate Soy Milk, 66g is needed for heart health. Silk – Light Chocolate Soy Milk provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Silk – Light Chocolate Soy Milk causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Silk – Light Chocolate Soy Milk is one of the possibilities. 16g is provided by Silk – Light Chocolate Soy Milk for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Silk – Light Chocolate Soy Milk leaves 234g carbohydrates for low-carb dieting. 1 serving of Silk – Light Chocolate Soy Milk provides 14g sugar for daily 75g sugar intake. 1 serving of Silk – Light Chocolate Soy Milk leaves 61g sugar for daily intake threshold of sugar. Silk – Light Chocolate Soy Milk provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Silk – Light Chocolate Soy Milk 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Silk – Light Chocolate Soy Milk. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Silk – Light Chocolate Soy Milk.
There are similar foods to the Silk – Light Chocolate Soy Milk in terms of nutrition, daily intake amount, and calorie amount. These are Light Chocolate Soy Milk, Light Soy Milk, Light Soy Milk, Chocolate Soy Milk (Light Silk), and Chocolate Soy Milk – Silk.
The nutrients table of the Silk – Light Chocolate Soy Milk with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Silk – Light Chocolate Soy Milk |
Nutrient values for Silk – Light Chocolate Soy Milk |
|---|---|
|
Serving size |
8 oz |
|
Calories |
90 |
|
Carbs percentage |
75% |
|
Fat percentage |
11% |
|
Protein percentage |
14% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
|
Sugar |
14 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
85 mg |
|
Potassium |
310 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
45 % |
|
Iron |
10 % |
What are the alternative foods for Silk – Light Chocolate Soy Milk?
The alternative foods for Silk – Light Chocolate Soy Milk involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Silk – Light Chocolate Soy Milk are listed below.
-
UNC Chapel Hill CDS Carolina Dining Services – Southwest Turkey Chili is an alternative to Silk – Light Chocolate Soy Milk because it has 90 calories, similar to Silk – Light Chocolate Soy Milk. The UNC Chapel Hill CDS Carolina Dining Services – Southwest Turkey Chili has less iron than Silk – Light Chocolate Soy Milk, and less calcium than Silk – Light Chocolate Soy Milk. The UNC Chapel Hill CDS Carolina Dining Services – Southwest Turkey Chili has more protein than Silk – Light Chocolate Soy Milk. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Southwest Turkey Chili, read related food calories, and a nutrition guide.
-
Arizona Soda Shaq – Orange Cream Soda is an alternative to Silk – Light Chocolate Soy Milk because it has 90 calories, similar to Silk – Light Chocolate Soy Milk. The Arizona Soda Shaq – Orange Cream Soda has less iron than Silk – Light Chocolate Soy Milk, and less calcium than Silk – Light Chocolate Soy Milk. The Arizona Soda Shaq – Orange Cream Soda has less protein than Silk – Light Chocolate Soy Milk. To learn more about Arizona Soda Shaq – Orange Cream Soda, read related food calories, and a nutrition guide.
-
Oak Farms – Fat Free Milk is an alternative to Silk – Light Chocolate Soy Milk because it has 90 calories, similar to Silk – Light Chocolate Soy Milk. The Oak Farms – Fat Free Milk has more iron than Silk – Light Chocolate Soy Milk, and less calcium than Silk – Light Chocolate Soy Milk. The Oak Farms – Fat Free Milk has more protein than Silk – Light Chocolate Soy Milk. To learn more about Oak Farms – Fat Free Milk, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Turkey Kale Soup is an alternative to Silk – Light Chocolate Soy Milk because it has 90 calories, similar to Silk – Light Chocolate Soy Milk. The UNC Chapel Hill CDS Carolina Dining Services – Turkey Kale Soup has less iron than Silk – Light Chocolate Soy Milk, and less calcium than Silk – Light Chocolate Soy Milk. The UNC Chapel Hill CDS Carolina Dining Services – Turkey Kale Soup has more protein than Silk – Light Chocolate Soy Milk. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Turkey Kale Soup, read related food calories, and a nutrition guide.
-
Starbucks – Short Soy Latte is an alternative to Silk – Light Chocolate Soy Milk because it has 90 calories, similar to Silk – Light Chocolate Soy Milk. The Starbucks – Short Soy Latte has less iron than Silk – Light Chocolate Soy Milk, and less calcium than Silk – Light Chocolate Soy Milk. The Starbucks – Short Soy Latte has more protein than Silk – Light Chocolate Soy Milk. To learn more about Starbucks – Short Soy Latte, read related food calories, and a nutrition guide.