Silk Original – Original Soymilk is a Silk Original type of food with 1 cup serving size that provides 90 calories. Silk Original – Original Soymilk has 39% carbohydrate, and 33% fat, 29% protein in 100 gram of Silk Original – Original Soymilk. Silk Original – Original Soymilk nutrient values are 8 g carbohydrate, 6 g protein, and 3 g fat. Silk Original – Original Soymilk has the vitamins A, and C within it. Silk Original – Original Soymilk has 10 % vitamin A and 0 % vitamin C. Silk Original – Original Soymilk has 120 mg sodium, 300 mg potassium, 0 mg cholesterol, and 0 g trans fat. Silk Original – Original Soymilk has 1 g dietary fiber, and 6 g sugar. 1 serving of Silk Original – Original Soymilk provides 6 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Silk Original – Original Soymilk provides 90g of 2,000 cal by leaving 1,910 cal.
Silk Original – Original Soymilk and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Silk Original – Original Soymilk provides 3g fat for total of 67g. After 1 serving of Silk Original – Original Soymilk, 64g is needed for heart health. Silk Original – Original Soymilk provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Silk Original – Original Soymilk causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Silk Original – Original Soymilk is one of the possibilities. 8g is provided by Silk Original – Original Soymilk for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Silk Original – Original Soymilk leaves 242g carbohydrates for low-carb dieting. 1 serving of Silk Original – Original Soymilk provides 6g sugar for daily 75g sugar intake. 1 serving of Silk Original – Original Soymilk leaves 69g sugar for daily intake threshold of sugar. Silk Original – Original Soymilk provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Silk Original – Original Soymilk 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Silk Original – Original Soymilk. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Silk Original – Original Soymilk.
There are similar foods to the Silk Original – Original Soymilk in terms of nutrition, daily intake amount, and calorie amount. These are Original Soymilk, Soymilk, Original, Original Silk Soymilk, Soymilk, and Soymilk Original.
The nutrients table of the Silk Original – Original Soymilk with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Silk Original – Original Soymilk |
Nutrient values for Silk Original – Original Soymilk |
|---|---|
|
Serving size |
1 cup |
|
Calories |
90 |
|
Carbs percentage |
39% |
|
Fat percentage |
33% |
|
Protein percentage |
29% |
|
Carbs |
8 g |
|
Dietary fiber |
1 g |
|
Sugar |
6 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
120 mg |
|
Potassium |
300 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
45 % |
|
Iron |
6 % |
What are the alternative foods for Silk Original – Original Soymilk?
The alternative foods for Silk Original – Original Soymilk involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Silk Original – Original Soymilk are listed below.
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Progresso – Roasted Chicken with Garlic is an alternative to Silk Original – Original Soymilk because it has 90 calories, similar to Silk Original – Original Soymilk. The Progresso – Roasted Chicken with Garlic has less iron than Silk Original – Original Soymilk, and less calcium than Silk Original – Original Soymilk. The Progresso – Roasted Chicken with Garlic has similar protein to Silk Original – Original Soymilk. To learn more about Progresso – Roasted Chicken with Garlic, read related food calories, and a nutrition guide.
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Campbell’s – Grilled Chicken with Vegetables and Pasta is an alternative to Silk Original – Original Soymilk because it has 90 calories, similar to Silk Original – Original Soymilk. The Campbell’s – Grilled Chicken with Vegetables and Pasta has less iron than Silk Original – Original Soymilk, and less calcium than Silk Original – Original Soymilk. The Campbell’s – Grilled Chicken with Vegetables and Pasta has similar protein to Silk Original – Original Soymilk. To learn more about Campbell’s – Grilled Chicken with Vegetables and Pasta, read related food calories, and a nutrition guide.
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Healthy Choice – Soup is an alternative to Silk Original – Original Soymilk because it has 90 calories, similar to Silk Original – Original Soymilk. The Healthy Choice – Soup has less iron than Silk Original – Original Soymilk, and less calcium than Silk Original – Original Soymilk. The Healthy Choice – Soup has more protein than Silk Original – Original Soymilk. To learn more about Healthy Choice – Soup, read related food calories, and a nutrition guide.
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bodybyvi – Protein Shake is an alternative to Silk Original – Original Soymilk because it has 90 calories, similar to Silk Original – Original Soymilk. The bodybyvi – Protein Shake has less iron than Silk Original – Original Soymilk, and less calcium than Silk Original – Original Soymilk. The bodybyvi – Protein Shake has more protein than Silk Original – Original Soymilk. To learn more about bodybyvi – Protein Shake, read related food calories, and a nutrition guide.
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Campbell’s – Select Harvest Tomato Garden is an alternative to Silk Original – Original Soymilk because it has 90 calories, similar to Silk Original – Original Soymilk. The Campbell’s – Select Harvest Tomato Garden has less iron than Silk Original – Original Soymilk, and less calcium than Silk Original – Original Soymilk. The Campbell’s – Select Harvest Tomato Garden has less protein than Silk Original – Original Soymilk. To learn more about Campbell’s – Select Harvest Tomato Garden, read related food calories, and a nutrition guide.