Silk Original – Soy Milk is a Silk Original type of food with 1 cup serving size that provides 90 calories. Silk Original – Soy Milk has 39% carbohydrate, and 33% fat, 29% protein in 100 gram of Silk Original – Soy Milk. Silk Original – Soy Milk nutrient values are 8 g carbohydrate, 6 g protein, and 3 g fat. Silk Original – Soy Milk has the vitamins A, and C within it. Silk Original – Soy Milk has 10 % vitamin A and 0 % vitamin C. Silk Original – Soy Milk has 120 mg sodium, 300 mg potassium, 0 mg cholesterol, and 0 g trans fat. Silk Original – Soy Milk has 1 g dietary fiber, and 6 g sugar. 1 serving of Silk Original – Soy Milk provides 6 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Silk Original – Soy Milk provides 90g of 2,000 cal by leaving 1,910 cal.
Silk Original – Soy Milk and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Silk Original – Soy Milk provides 3g fat for total of 67g. After 1 serving of Silk Original – Soy Milk, 64g is needed for heart health. Silk Original – Soy Milk provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Silk Original – Soy Milk causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Silk Original – Soy Milk is one of the possibilities. 8g is provided by Silk Original – Soy Milk for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Silk Original – Soy Milk leaves 242g carbohydrates for low-carb dieting. 1 serving of Silk Original – Soy Milk provides 6g sugar for daily 75g sugar intake. 1 serving of Silk Original – Soy Milk leaves 69g sugar for daily intake threshold of sugar. Silk Original – Soy Milk provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Silk Original – Soy Milk 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Silk Original – Soy Milk. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Silk Original – Soy Milk.
There are similar foods to the Silk Original – Soy Milk in terms of nutrition, daily intake amount, and calorie amount. These are Soy Milk Original, Soy Milk, Soy Milk, Original Soy Milk – Light, and Original Soy Milk – Light.
The nutrients table of the Silk Original – Soy Milk with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Silk Original – Soy Milk |
Nutrient values for Silk Original – Soy Milk |
|---|---|
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Serving size |
1 cup |
|
Calories |
90 |
|
Carbs percentage |
39% |
|
Fat percentage |
33% |
|
Protein percentage |
29% |
|
Carbs |
8 g |
|
Dietary fiber |
1 g |
|
Sugar |
6 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
120 mg |
|
Potassium |
300 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
45 % |
|
Iron |
6 % |
What are the alternative foods for Silk Original – Soy Milk?
The alternative foods for Silk Original – Soy Milk involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Silk Original – Soy Milk are listed below.
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Progresso – Roasted Chicken with Garlic is an alternative to Silk Original – Soy Milk because it has 90 calories, similar to Silk Original – Soy Milk. The Progresso – Roasted Chicken with Garlic has less iron than Silk Original – Soy Milk, and less calcium than Silk Original – Soy Milk. The Progresso – Roasted Chicken with Garlic has similar protein to Silk Original – Soy Milk. To learn more about Progresso – Roasted Chicken with Garlic, read related food calories, and a nutrition guide.
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Campbell’s – Grilled Chicken with Vegetables and Pasta is an alternative to Silk Original – Soy Milk because it has 90 calories, similar to Silk Original – Soy Milk. The Campbell’s – Grilled Chicken with Vegetables and Pasta has less iron than Silk Original – Soy Milk, and less calcium than Silk Original – Soy Milk. The Campbell’s – Grilled Chicken with Vegetables and Pasta has similar protein to Silk Original – Soy Milk. To learn more about Campbell’s – Grilled Chicken with Vegetables and Pasta, read related food calories, and a nutrition guide.
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Healthy Choice – Soup is an alternative to Silk Original – Soy Milk because it has 90 calories, similar to Silk Original – Soy Milk. The Healthy Choice – Soup has less iron than Silk Original – Soy Milk, and less calcium than Silk Original – Soy Milk. The Healthy Choice – Soup has more protein than Silk Original – Soy Milk. To learn more about Healthy Choice – Soup, read related food calories, and a nutrition guide.
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bodybyvi – Protein Shake is an alternative to Silk Original – Soy Milk because it has 90 calories, similar to Silk Original – Soy Milk. The bodybyvi – Protein Shake has less iron than Silk Original – Soy Milk, and less calcium than Silk Original – Soy Milk. The bodybyvi – Protein Shake has more protein than Silk Original – Soy Milk. To learn more about bodybyvi – Protein Shake, read related food calories, and a nutrition guide.
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Campbell’s – Select Harvest Tomato Garden is an alternative to Silk Original – Soy Milk because it has 90 calories, similar to Silk Original – Soy Milk. The Campbell’s – Select Harvest Tomato Garden has less iron than Silk Original – Soy Milk, and less calcium than Silk Original – Soy Milk. The Campbell’s – Select Harvest Tomato Garden has less protein than Silk Original – Soy Milk. To learn more about Campbell’s – Select Harvest Tomato Garden, read related food calories, and a nutrition guide.