Silvergreens – Fruit Popper is a Silvergreens type of food with 1 Popper serving size that provides 45 calories. Silvergreens – Fruit Popper has 91% carbohydrate, and 0% fat, 9% protein in 100 gram of Silvergreens – Fruit Popper. Silvergreens – Fruit Popper nutrient values are 10 g carbohydrate, 1 g protein, and 0 g fat. Silvergreens – Fruit Popper has the vitamins A, and C within it. Silvergreens – Fruit Popper has 0 % vitamin A and 0 % vitamin C. Silvergreens – Fruit Popper has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Silvergreens – Fruit Popper has 1 g dietary fiber, and 0 g sugar. 1 serving of Silvergreens – Fruit Popper provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Silvergreens – Fruit Popper provides 45g of 2,000 cal by leaving 1,955 cal.
Silvergreens – Fruit Popper and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Silvergreens – Fruit Popper provides –g fat for total of 67g. After 1 serving of Silvergreens – Fruit Popper, 67g is needed for heart health. Silvergreens – Fruit Popper provides –g for 2,300g by leaving 2,300g for daily sodium intake. Silvergreens – Fruit Popper causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Silvergreens – Fruit Popper is one of the possibilities. 10g is provided by Silvergreens – Fruit Popper for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Silvergreens – Fruit Popper leaves 240g carbohydrates for low-carb dieting. 1 serving of Silvergreens – Fruit Popper provides –g sugar for daily 75g sugar intake. 1 serving of Silvergreens – Fruit Popper leaves 75g sugar for daily intake threshold of sugar. Silvergreens – Fruit Popper provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Silvergreens – Fruit Popper 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Silvergreens – Fruit Popper. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Silvergreens – Fruit Popper.
There are similar foods to the Silvergreens – Fruit Popper in terms of nutrition, daily intake amount, and calorie amount. These are Fruit Popper, Oatmeal & Fresh Fruit, Fresh Fruit Cup, Side Fruit Salad, and Small Fruit Popper.
The nutrients table of the Silvergreens – Fruit Popper with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Silvergreens – Fruit Popper |
Nutrient values for Silvergreens – Fruit Popper |
|---|---|
|
Serving size |
1 Popper |
|
Calories |
45 |
|
Carbs percentage |
91% |
|
Fat percentage |
0% |
|
Protein percentage |
9% |
|
Carbs |
10 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |