Simply Balanced – Fruit Rope is a Simply Balanced type of food with 1 rope serving size that provides 60 calories. Simply Balanced – Fruit Rope has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Simply Balanced – Fruit Rope. Simply Balanced – Fruit Rope nutrient values are 15 g carbohydrate, 0 g protein, and 0 g fat. Simply Balanced – Fruit Rope has the vitamins A, and C within it. Simply Balanced – Fruit Rope has 0 % vitamin A and 10 % vitamin C. Simply Balanced – Fruit Rope has 10 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Simply Balanced – Fruit Rope has 1 g dietary fiber, and 12 g sugar. 1 serving of Simply Balanced – Fruit Rope provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Simply Balanced – Fruit Rope provides 60g of 2,000 cal by leaving 1,940 cal.
Simply Balanced – Fruit Rope and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Simply Balanced – Fruit Rope provides –g fat for total of 67g. After 1 serving of Simply Balanced – Fruit Rope, 67g is needed for heart health. Simply Balanced – Fruit Rope provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Simply Balanced – Fruit Rope causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Simply Balanced – Fruit Rope is one of the possibilities. 15g is provided by Simply Balanced – Fruit Rope for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Simply Balanced – Fruit Rope leaves 235g carbohydrates for low-carb dieting. 1 serving of Simply Balanced – Fruit Rope provides 12g sugar for daily 75g sugar intake. 1 serving of Simply Balanced – Fruit Rope leaves 63g sugar for daily intake threshold of sugar. Simply Balanced – Fruit Rope provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Simply Balanced – Fruit Rope 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Simply Balanced – Fruit Rope. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Simply Balanced – Fruit Rope.
There are similar foods to the Simply Balanced – Fruit Rope in terms of nutrition, daily intake amount, and calorie amount. These are Twisted Fruit Rope, Twisted Fruit Rope, Twisted Fruit Rope – Raspberry Lemonade, Twisted Fruit Rope Strawberry Banana, and Twisted Fruit Rope – Raspberry Lemonade.
The nutrients table of the Simply Balanced – Fruit Rope with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Simply Balanced – Fruit Rope |
Nutrient values for Simply Balanced – Fruit Rope |
|---|---|
|
Serving size |
1 rope |
|
Calories |
60 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
15 g |
|
Dietary fiber |
1 g |
|
Sugar |
12 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
10 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Simply Balanced – Fruit Rope?
The alternative foods for Simply Balanced – Fruit Rope involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Simply Balanced – Fruit Rope are listed below.
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Simply Balanced – Twisted Fruit Rope is an alternative to Simply Balanced – Fruit Rope because it has 60 calories, similar to Simply Balanced – Fruit Rope. The Simply Balanced – Twisted Fruit Rope has similar iron to Simply Balanced – Fruit Rope, and similar calcium to Simply Balanced – Fruit Rope. The Simply Balanced – Twisted Fruit Rope has similar protein to Simply Balanced – Fruit Rope. To learn more about Simply Balanced – Twisted Fruit Rope, read related food calories, and a nutrition guide.
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Simply Balanced – Twisted Fruit Rope – Raspberry Lemonade is an alternative to Simply Balanced – Fruit Rope because it has 60 calories, similar to Simply Balanced – Fruit Rope. The Simply Balanced – Twisted Fruit Rope – Raspberry Lemonade has similar iron to Simply Balanced – Fruit Rope, and similar calcium to Simply Balanced – Fruit Rope. The Simply Balanced – Twisted Fruit Rope – Raspberry Lemonade has similar protein to Simply Balanced – Fruit Rope. To learn more about Simply Balanced – Twisted Fruit Rope – Raspberry Lemonade, read related food calories, and a nutrition guide.