Simply balanced – Salmon is a Simply balanced type of food with 1 fillet serving size that provides 170 calories. Simply balanced – Salmon has 0% carbohydrate, and 28% fat, 72% protein in 100 gram of Simply balanced – Salmon. Simply balanced – Salmon nutrient values are 0 g carbohydrate, 29 g protein, and 5 g fat. Simply balanced – Salmon has the vitamins A, and C within it. Simply balanced – Salmon has 2 % vitamin A and 0 % vitamin C. Simply balanced – Salmon has 70 mg sodium, 0 mg potassium, 105 mg cholesterol, and 0 g trans fat. Simply balanced – Salmon has 0 g dietary fiber, and 0 g sugar. 1 serving of Simply balanced – Salmon provides 4 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Simply balanced – Salmon provides 170g of 2,000 cal by leaving 1,830 cal.
Simply balanced – Salmon and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Simply balanced – Salmon provides 5g fat for total of 67g. After 1 serving of Simply balanced – Salmon, 62g is needed for heart health. Simply balanced – Salmon provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Simply balanced – Salmon causes 105g for the threshold of 300g by leaving 195g cholesterol threshold amount daily.
Having a low-carb diet with Simply balanced – Salmon is one of the possibilities. –g is provided by Simply balanced – Salmon for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Simply balanced – Salmon leaves 250g carbohydrates for low-carb dieting. 1 serving of Simply balanced – Salmon provides –g sugar for daily 75g sugar intake. 1 serving of Simply balanced – Salmon leaves 75g sugar for daily intake threshold of sugar. Simply balanced – Salmon provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Simply balanced – Salmon 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Simply balanced – Salmon. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Simply balanced – Salmon.
There are similar foods to the Simply balanced – Salmon in terms of nutrition, daily intake amount, and calorie amount. These are Salmon, Salmon Filet, Atlantic Salmon, Salmon, and Salmon Filets.
The nutrients table of the Simply balanced – Salmon with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Simply balanced – Salmon |
Nutrient values for Simply balanced – Salmon |
|---|---|
|
Serving size |
1 fillet |
|
Calories |
170 |
|
Carbs percentage |
0% |
|
Fat percentage |
28% |
|
Protein percentage |
72% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
29 g |
|
Sodium |
70 mg |
|
Potassium |
0 mg |
|
Cholesterol |
105 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Simply balanced – Salmon?
The alternative foods for Simply balanced – Salmon involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Simply balanced – Salmon are listed below.
-
Tesco – Simply Bake Cod Fillets is an alternative to Simply balanced – Salmon because it has 170 calories, similar to Simply balanced – Salmon. The Tesco – Simply Bake Cod Fillets has less iron than Simply balanced – Salmon, and less calcium than Simply balanced – Salmon. The Tesco – Simply Bake Cod Fillets has less protein than Simply balanced – Salmon. To learn more about Tesco – Simply Bake Cod Fillets, read related food calories, and a nutrition guide.
-
Morey’s – Tilapia is an alternative to Simply balanced – Salmon because it has 170 calories, similar to Simply balanced – Salmon. The Morey’s – Tilapia has less iron than Simply balanced – Salmon, and less calcium than Simply balanced – Salmon. The Morey’s – Tilapia has less protein than Simply balanced – Salmon. To learn more about Morey’s – Tilapia, read related food calories, and a nutrition guide.
-
Morey’s – Seasoned Grilled Tilapia is an alternative to Simply balanced – Salmon because it has 170 calories, similar to Simply balanced – Salmon. The Morey’s – Seasoned Grilled Tilapia has less iron than Simply balanced – Salmon, and less calcium than Simply balanced – Salmon. The Morey’s – Seasoned Grilled Tilapia has less protein than Simply balanced – Salmon. To learn more about Morey’s – Seasoned Grilled Tilapia, read related food calories, and a nutrition guide.